The Sudden Loss Survival Guide Download Ebook PDF Epub Online

Author : Chelsea Hanson
Publisher : Mango
Release : 2020-05-19
Page : 236
Category : Family & Relationships
ISBN 13 : 9781642502282
Description :


The Sudden Loss Survival Guide provides an indispensable road map to guide those who've experienced a life-changing loss. The book's in-depth, transformative process--the Seven Grief Healing Practices--delivers the essential answers and tools needed to survive, cope, and heal from the devastating impact of sudden loss.


Author : Chelsea Hanson
Publisher : Mango Media Inc.
Release : 2020-05-19
Page : 237
Category : Family & Relationships
ISBN 13 : 1642502294
Description :


A nationally recognized grief educator shares tools to surviving, coping, and healing after the unexpected death of a loved one. When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden death of her mother, Chelsea Hanson, a nationally recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn’t know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson’s The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who’ve experienced a life-changing loss. While you cannot control losing a loved one, you can consciously guide your own recovery. Through the application of simple, proactive practices, The Sudden Loss Survival Guide will empower you to overcome the darkness and anxiety of grief. It includes heart-lifting prompts and action steps that guide you towards reengaging in life and discovering deeper meaning. Through Hanson's grief healing practices, this book delivers the essential answers and tools needed to survive, cope, and heal from the devastating impact of sudden loss. The Sudden Loss Survival Guide is a distinctive grief recovery handbook. In this book, discover: Seven practices for healing, including creative memorialization and maintaining an ongoing spiritual connection Skimmable, stand-alone passages with immediate, usable information for the trauma you’re facing A transformative method for living a meaningful, fulfilling life in remembrance of your loved one Praise for The Sudden Loss Survival Guide “A must-read guidebook for everyone who has experienced an unexpected loss of any kind in their life.” —The Grief Reiki “The perfect resource for anyone suddenly confronted with the loss of a loved one. Read it and weep...tears of love and healing.” ?BJ Gallagher, coauthor of Your Life Is Your Prayer “Grief is a normal yet highly personal response to loss. It is neither an illness nor a pathological condition, but rather a natural process that, depending on how it is understood and managed, can lead to healing and personal growth. The Sudden Loss Guide helps the reader to do both.” ?Marty Tousley, RN, MS, FT


Author : Heidi Snow
Publisher :
Release : 2012-04
Page : 272
Category : Self-Help
ISBN 13 : 9780985437909
Description :



Author : Brook Noel
Pamela D. Blair
Publisher : Sourcebooks Incorporated
Release : 2008
Page : 292
Category : Family & Relationships
ISBN 13 : 9781402212215
Description :


Now updated, this classic guide to mourning the sudden death of a loved one contains advice on coping with difficult emotions, making sense of the world after a loss, where to find support, and much more.


Author : Freya Taylor
Publisher : CreateSpace
Release : 2011-09-01
Page : 158
Category : Health & Fitness
ISBN 13 : 9781466331563
Description :


If you're overweight and want to change your life forever, this is the book for you. Blunt, humorous advice is tempered by the experience and compassion of someone who has been there herself. Freya lost 100 pounds and 18 inches off her waist, in less than 10 months. This survival guide tells you how you can do the same. There's more to weight loss than losing the weight. Everyone thinks you won the lottery and now your life is perfect. But how do you handle it when your friends get weird? What do you do when your partner tries to sabotage you? How do you handle developing a personal style, when you've been hiding inside your fat walls for so long? When suddenly every conversation seems to center on your physical appearance, how do you not freak out and put the weight back on in self-protection? You're not alone. Far from it. Many people have walked this road before you. Are you ready? Look inside. It's time to live the life you've been dreaming of. Right now.


Author : Lisa M. Shulman
Publisher : Johns Hopkins University Press
Release : 2018-12-14
Page : 184
Category : Psychology
ISBN 13 : 1421426951
Description :


Combining the science of emotional trauma with concrete psychological techniques— including dream interpretation, journaling, mindfulness exercises, and meditation—Shulman's frank and empathetic account will help readers regain their emotional balance by navigating the passage from profound sorrow to healing and growth.


Author : Kenneth J. Doka
Publisher : Taylor & Francis
Release : 2014-01-14
Page : 272
Category : Self-Help
ISBN 13 : 1317705882
Description :


First published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.


Author : Lily Dulan
Publisher : Mango Media Inc.
Release : 2020-12-01
Page : 162
Category : Self-Help
ISBN 13 : 1642503142
Description :


A therapist shares her memoir of survival after the death of her infant daughter and the process she developed to cope with her grief. How do you make sense of loss and tragedy? After the sudden and devastating loss of her infant daughter, Lily Dulan (a marriage and family therapist, psychotherapist, and certified yoga teacher) meditated, prayed, and ruminated on the only thing she had left—her baby girl’s name. In Lily’s courage to address and move through her pain, she developed a combination of proven psychological modalities, twelve-step wellness tools, spiritual healing applications, meditations, and ancient yoga. She calls this self-help process “The Name Work”. In her heartfelt memoir, Lily shares her healing journey and her method for unleashing the power in names and giving them special meaning to help move through the grief process in a thoughtful and transformative way. The Name Work method teaches you how to assign special meaning and qualities to the letters in names—a deceased loved one’s or your own—and how to create positive affirmations for each letter’s attribute. It is a tangible and personal self-healing method for whatever obstacles arise; a unique, new wellness tool for healing and self-discovery. Also includes: Affirmations, self-guided questions, meditations, and practices An A-Z dictionary of qualities to help create your own affirmations Life hacks for addictive behaviors and moving though trauma and loss A first-hand account of the author’s personal healing journey Praise for Giving Grief Meaning “Such a wise, gentle book, born of great loss, on healing, grief and transformation.” —Anne Lamott, New York Times–bestselling author of Dusk, Night, Dawn “Lily Dulan had to bear the unbearable, a loss that is every parent’s nightmare. This book relays her journey from the valley of excruciating pain to a peaceful life on the other side of it. She began the journey not knowing if peace would ever be hers again. She was rewarded for each step she took in trying to find it, discovering keys that indeed unlocked the way for her and which now she can share with others. For those still in earlier phases of grief, this book illuminates some mysterious ways a broken heart can heal.” —Marianne Williamson, #1 New York Times bestselling author of A Return to Love


Author : T.J. Wray
Publisher : Harmony
Release : 2009-02-04
Page : 272
Category : Self-Help
ISBN 13 : 0307547698
Description :


When T.J. Wray lost her 43-year-old brother, her grief was deep and enduring and, she soon discovered, not fully acknowledged. Despite the longevity of adult sibling relationships, surviving siblings are often made to feel as if their grief is somehow unwarranted. After all, when an adult sibling dies, he or she often leaves behind parents, a spouse, and even children—all of whom suffer a more socially recognized type of loss. Based on the author's own experiences, as well as those of many others, Surviving the Death of a Sibling helps adults who have lost a brother or sister to realize that they are not alone in their struggle. Just as important, it teaches them to understand the unique stages of their grieving process, offering practical and prescriptive advice for dealing with each stage. In Surviving the Death of a Sibling, T.J. Wray discusses: • Searching for and finding meaning in your sibling's passing • Using a grief journal to record your emotions • Choosing a grief partner to help you through tough times • Dealing with insensitive remarks made by others Warm and personal, and a rich source of useful insights and coping strategies, Surviving the Death of a Sibling is a unique addition to the literature of bereavement.


Author : Monique Polak
Publisher : Orca Book Publishers
Release : 2018-09-04
Page : 208
Category : Juvenile Fiction
ISBN 13 : 145981570X
Description :


What a crappy way to spend a weekend. The always-sarcastic Abby would rather be playing soccer, and the cagily quiet Christopher thinks a grief retreat is a waste of time. Neither of them wants to spend two days talking about their feelings. But despite their best efforts to stay aloof, Abby and Christopher are drawn into the lives of the other kids at the retreat. Maybe their stories will make them rethink how they are dealing with their own losses.


Author : Clare Jenkins
Judy Merry
Publisher : Jessica Kingsley Publishers
Release : 2005-05-15
Page : 208
Category : Family & Relationships
ISBN 13 : 9781846421273
Description :


In this collection of first-hand accounts, parents, grandparents, children, siblings and partners share their experiences of losing close relatives and friends through death from natural causes, genetic conditions, accident, suicide and murder. Looking at death from these different perspectives, it aims to encourage people to understand their own grief and how those closest to them might be affected by what can seem a very private loss. The introduction examines the short- and long-term effects of recent and past loss, the duration and intensity of mourning, and the difficult and often conflicting feelings and behaviours that accompany it: loneliness, anger, guilt or relief, the birth - or loss of - religious faith, out-of-character behaviour triggered by shock, and `competitive' grief among close relatives and friends. Relative Grief is of interest to anyone who has been bereaved or supported someone who has. It will also be useful for those working with the bereaved, particularly hospice nurses, social workers, counsellors and therapists.


Author : Ruthann Reim McCaffree
Publisher : Hillcrest Publishing Group
Release : 2011
Page : 78
Category : Biography & Autobiography
ISBN 13 : 1936183668
Description :


How can you begin rebuilding your life when the sudden loss of someone you love shatters the happiness and contentment you have created together?


Author : Emily Thiroux Threatt
Publisher : Mango Media Inc.
Release : 2021-01-19
Page : 224
Category : Self-Help
ISBN 13 : 1642504831
Description :


Help in Healing from Grief and Loss “Filled with insight, wisdom, and relatable stories, this resource shares everything you need to know to start living again with joy, meaning, and love after loss.” —Chelsea Hanson, author of The Sudden Loss Survival Guide Loving and Living Your Way Through Grief is a handbook on how to deal with grief, organized so that you can pick and choose a topic from the table of contents pertaining to the issue that is affecting you the most at that moment. Rediscover sustained moments of joy as you seek a new way of being in the world. Loving and Living Your Way Through Grief guides and lightens the journey to positivity for those who feel the pain of loss, whether it is the loss of a loved one, a job, a marriage, a house, a pregnancy, a nest egg—anyone or anything that we loved and that is no longer in our lives. In this book, author and fellow griever Emily Thiroux Threatt provides you with strategies to embrace the process of learning how to start living again. The book includes 26 practices and stories from people who have been through the grieving process and have come out on the other side feeling renewed: one for every week of the year. Mourning and coping with grief looks different for everyone. Emily organized Loving and Living Your Way Through Grief with this in mind, giving you 26 different options to try in any given moment. Find what works for you, with dozens of ideas covered, including: • Meditating and allowing space for mindful grieving, sadness and loneliness • Finding joy and gratitude in the dark moments • Learning what you can say to others so that they can better understand and help you in your recovery journey If you’ve found help from grief books like It's OK That You're Not OK, Bearing the Unbearable, To Love and Let Go, or Things I Wish I Knew Before My Mom Died, then you’ll be encouraged and inspired by all of the tips and ideas in Loving and Living Your Way Through Grief.


Author : Allen Klein
Publisher : Mango Media Inc.
Release : 2019-03-15
Page : 170
Category : Psychology
ISBN 13 : 1642500070
Description :


#1 New Release in Grief & Loss - Learn to Laugh When You Feel Like Crying Readers of When Breath Becomes Air, Present Over Perfect and Feeling Good will be inspired and encouraged by Embracing Life after Loss. Work through the depression of grief and loss with resilience: Losing a loved one is never easy. Allen Klein knows how it feels—just like you, he's lost many loved ones in his life. Inspired by Klein's experience with the loss of his wife, Embracing Life after Loss will help you to recover from grief and loss—just like Klein did. Learn how to laugh again: You never forget the people you lose. But you can grow stronger, wiser, and more appreciative of life as you move forward. And, believe it or not, you can even laugh again. Embracing Life after Loss will show you how to smile through the difficult times—how to take a break from the pain of your loss and find joy in life again. Rediscover joy with the world’s only Jollytologist®: Winner of the Lifetime Achievement Award from the Association for Applied and Therapeutic Humor, Allen Klein is the perfect person to teach you how to find joy and happiness. Discover why Comedian Jerry Lewis has said that Allen Klein is “a noble and vital force watching over the human condition.” Embracing Life after Loss is a steadfast compass that offers hope and resilience to anyone trying to navigate through dark times. Allen Klein illustrates five practical steps for recovering from depression caused by grief and loss: Losing Learning Letting Go Living Laughing Laughter and humor are some of God’s gifts to overcome your trials and tribulations. Learn to laugh again with Embracing Life after Loss.


Author : Jamieson Haverkampf
Publisher : Blooming Women Press LLC
Release : 2008-05-09
Page :
Category :
ISBN 13 : 1934953202
Description :


Mom Minus Dad is the only resource guide available with more than 500 resources for adults who lose a parent and need to assist a newly widowed parent. The book provides readers with practical advice on ten major parent loss topics along with more than 500 valuable and time-saving resources including Web sites, companies, government resources, U.S. laws, books, and nonprofit organizations to assist the approximately twelve million sons and daughters who lose a parent every year. Each section provides online and book resources and simple practical solutions to common problems - from finding affordable counseling to building new budgets for the widowed parent to managing changing family dynamics. Each chapter reveals ideas, relevant insights from the author's personal experience, questions to consider, and additional resources to find specific assistance. The author of Mom Minus Dad gleaned intimate knowledge of balancing her own life with a newly widowed parent. Ms. Haverkampf assisted her fifty-six-year-old widowed mother in Virginia, while still running her real estate business in California, after the early unpredicted loss of her father to cancer. In her groundbreaking book, Haverkampf shares how she and her sister-both in their early thirties-found success and managed struggles during their journey after their father's death. This is a reference guide grievers will refer to during the year after loss and years beyond.


Author : Lucy Hone
Publisher : The Experiment
Release : 2017-03-21
Page : 256
Category : Self-Help
ISBN 13 : 1615193766
Description :


“This book aims to help you relearn your world . . . to help you navigate the grieving process as best you can—without hiding from your feelings or denying the reality, or significance, of your loss.” —from Resilient Grieving The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Resilient Grieving offers an empowering alternative to the five-stage Kübler-Ross model of grief—and makes clear our inherent capacity for growth following the trauma of a loss that changes everything.


Author : Kate Boydell
Publisher : Random House
Release : 2009-11-10
Page : 288
Category : Self-Help
ISBN 13 : 1407029134
Description :


'He passed away', 'She's gone', 'He died'... As anyone who has ever lost a loved one will know, the wording doesn't affect the meaning. Nothing can shield you or prepare you for the brutal reality and crippling pain of a death and its repercussions. Kate Boydell was widowed at the age of 33. She felt that her life had lost its purpose and she wanted it to end. But she got through it - and so can everyone. In this down-to-earth, practical, insightful and often humorous guide, Kate draws on her own experience of bereavement to offer frank advice on coping with every aspect of the grieving process. Including: - coping with the initial shock - telling your children - organising the funeral - shopping and cooking - getting back into dating


Author : Cade Courtley
Publisher : Simon and Schuster
Release : 2012-12-04
Page : 368
Category : Reference
ISBN 13 : 1451690304
Description :


Think and act like a Navy SEAL and you can survive anything. You can live scared—or be prepared. “We never thought it would happen to us.” From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don’t live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation. Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this illustrated, user-friendly guide. You’ll learn to think like a SEAL and how to: improvise weapons from everyday items * pack a go bag* escape mass-shootings * treat injuries at the scene* subdue a hijacker * survive extreme climates * travel safely abroad* defend against animal attacks * survive pandemic * and much more Don’t be taken by surprise. Don’t be a target. Fight back, protect yourself, and beat the odds with the essential manual no one in the twenty-first century should be without. BE A SURVIVOR, NOT A STATISTIC!


Author : Amy Pershing
Chevese Turner
Publisher : Routledge
Release : 2018-08-06
Page : 182
Category : Psychology
ISBN 13 : 1315301377
Description :


Binge Eating Disorder, written by a clinician and an advocate who have personally struggled with Binge Eating Disorder (BED), illuminates the experience of BED from the patient perspective while also exploring the disorder’s etiological roots and addressing the components of treatment that are necessary for long-term recovery. Accessible for both treatment providers and patients alike, this unique volume aims to explore BED treatment and recovery from both sides of the process while also providing a resource for structuring treatment and building effective interventions. This practical roadmap to understanding, resilience, and lasting change will be useful for anyone working clinically with or close to individuals suffering from BED, as well as those on the recovery journey.


Author : Claude Davis, Sr.
Publisher : Claude Davis
Release : 2019-03
Page : 304
Category :
ISBN 13 : 9781732557192
Description :


In The Lost Ways you'll find the long forgotten secrets that helped our ancestors survive famines, wars, economic crises, diseases, droughts, and anything else life threw at them.