The Ultimate Guys Body Book Download Ebook PDF Epub Online

Author : Walt Larimore, MD
Publisher : Zondervan
Release : 2012-03-20
Page : 128
Category : Juvenile Fiction
ISBN 13 : 0310723256
Description :


You Mean I Can Ask That? Boys’ bodies do the craziest things! They can knock a baseball out to right field or trip in front of class. But at a certain point, those bodies start to grow up and go through some wild changes. You might be wondering things like: Why don't I look like him? How can I get buff without steroids? And how can I handle that talk my parents want to have—you know, the talk? Yikes! Guy Talk answers all the important questions you want answers to but would rather not ask, mixing fun with great advice for growing guys.


Author : Walter L. Larimore
Publisher : Zondervan
Release : 2012
Page : 187
Category : Juvenile Nonfiction
ISBN 13 : 9780310723233
Description :


Presents answers to questions about boys bodies, including talking to parents, information about steroids, and how to deal with acne.


Author : Walt Larimore, MD
Amaryllis Sánchez Wohlever, MD
Publisher : Zondervan
Release : 2013-12-24
Page : 192
Category : Juvenile Nonfiction
ISBN 13 : 0310739829
Description :


Because Growing Up Shouldn’t Be a Mystery Girls’ bodies do the craziest things! They can kick soccer balls and spin perfect pirouettes, or they can trip up the stairs and break out in zits. As you grow and your body goes through some pretty wild changes, you might be wondering things like: Why don’t I look like her? I have to use that? Is this normal? And, Why is this happening to me? The Ultimate Body Book for Girls answers all those awkward questions you’d rather not ask your mom—at least out loud. Mixing fun with great advice, you’ll learn about bras, boys, periods, pimples, and so much more. Most importantly, you’ll learn that God made you exactly the way he wants you—no matter how weird growing up can be.


Author : Michael Matthews
Publisher : Oculus Publishers
Release : 2019-04-27
Page :
Category : Health & Fitness
ISBN 13 : 098242275X
Description :


If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!). Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!


Author : Walt Larimore, MD
Publisher : Zonderkidz
Release : 2010-08-10
Page : 128
Category : Juvenile Fiction
ISBN 13 : 031087307X
Description :


“Everything a boy should know, but won’t ask!”Finally, everything you wanted to know about your body, but you’ve just been too chicken to ask. Lintball Leo’s Not–So-Stupid Questions About Your Body is the first book for boys that gives honest answers to real questions about your body from a biblical perspective. No, you’re not falling apart—you’re just growing up! But there’s no need to fear, when Lintball Leo is near. He’s your personal guide to understanding your body. With information about everything from steroid use to body parts, there’s not a question Lintball Leo hasn’t heard. These aren’t questions some adult made up, but they’re real questions asked by real boys just like you. You want to know the truth? Now you can, because Lintball Leo’s Not–So-Stupid Questions About Your Body gives you the facts—no holds barred!Through imaginative and innovative products, Zonderkidz is feeding young souls.


Author : Cara Familian Natterson
Publisher : American Girl Publishing Incorporated
Release : 2017
Page : 112
Category : Juvenile Nonfiction
ISBN 13 : 9781683370260
Description :


A real pediatrician and the author of the bestselling Care & Keeping of You series provides tips, how-tos, and facts about boys' changing bodies that will help them take care of themselves. Full color.


Author : Chris Jones
Liz Jones
Publisher : EP BOOKS
Release : 2014-04
Page : 78
Category : Family & Relationships
ISBN 13 : 9781783970001
Description :


Growing up God's way forGirls is a colourful, fully illustrated book available as separate versions for boys and girls. It is intended for children approaching or experiencing puberty, typically represented by the 10-14 years old age range. The artwork haas been specially produced for the book and includes accurate biological drawings as well as 'cartoon' illustrations to keep the young reader interested. Most importantly of all, the Bible is the constant reference point, so that what the Bible has to say about the matters dealt with is always front and centre. The result is that this book conveys essential biblical ethical teaching as well as the facts about puberty. For example, here's an extract from the teaching on the chapter on 'Physical Intimacy' (in this case in the girls version): So special that God has given us rules It might seem attractive to live in a world where there are no laws. (Of course it would mean that your parents would never be able to tell you that you were doing something wrong!) But have you ever thought what would happen if there were no laws about how we should drive a car? The laws of the road make it safe for us to drive. If there were none, many more people on the road would get injured and driving would be a very frightening experience. God has given us a law regarding how we relate to the opposite sex in sexual intimacy. This law is the seventh of the Ten Commandments: 'You shall not commit adultery' (Exodus 20:14). From this verse and other passages in the Bible, we learn that all sexual activity outside marriage is wrong. The word adultery means either being married and experiencing sexual intimacy with someone who is not your husband, or experiencing sexual intimacy with someone else's husband. In the New Testament, God warns us to 'flee from sexual immorality' (1 Corinthians 6:18). The term 'sexual immorality' includes any sexual activity that is not between a husband and his wife. The fact that God has given us a specific command to keep sexual intimacy for marriage shows how important God considers sexual intimacy to be. The husband and wife are important to Him, their marriage is important to Him, and the new life that may result from sexual intimacy is important to Him. God's law about sexual intimacy is for our safety and well-being - it protects us, it protects marriage, and it protects young life.


Author : Scott Todnem
Publisher : Rockridge Press
Release : 2019-07-30
Page :
Category :
ISBN 13 : 9781641524643
Description :


Every guys guide to navigating puberty One day, your son is just a regular kid doing regular kid stuff and then--BOOM--puberty hits! If they're wondering what's up with all the body changes (like, "what the heck happened to his voice?"), don't worry--of all the puberty books for boys, this one has all they need to know to stay cool and grow up great. Growing Up Great is a body-positive guide to getting through puberty confidently by respecting the body and all of its changes. From how to handle the physical rollercoaster to coping with out-of-whack feelings, this book has your teen's back--so they can focus on all of the good stuff ahead. When it comes to puberty books for boys, this one has it all: Knowledge is power--This book has everything kids need to understand and embrace the physical changes in the journey through puberty. Feel all the feelings--Teens will learn how to cope with strong emotions by tapping into creativity, exercising, or practicing mindfulness--no other puberty books for boys needed. Real topics--Guys will find tons of relevant advice on how to handle today's challenges like social media, peer pressure, and more. Puberty books for boys should help kids sail through changes positively and with self-confidence. Growing Up Great delivers.


Author : Jonathan Mar
Grace Norwich
Publisher : Scholastic Inc.
Release : 2010
Page : 128
Category : Juvenile Nonfiction
ISBN 13 : 0545237513
Description :


Shares advice on the changing male body and the challenges of growing up, from shaving and vocal changes to acne and interpersonal relationships.


Author : Michael DiMarco
Publisher : Revell
Release : 2009-10-01
Page : 176
Category : Young Adult Nonfiction
ISBN 13 : 1441206825
Description :


For more than half a decade, Hungry Planet has been mentoring teens through books on topics ranging from dating and sex to modesty and meanness. Many of those resources have aimed squarely at the needs of teen girls--with Hayley DiMarco playing a big sister role to thousands of them. Now it's time for the guys to have a book that's focused entirely on what it means to apply God's truth to the issues that matter most to them. In God Guy, Michael DiMarco helps young males realize that being a man is not just related to age, but rather developing the character and principles befitting a man of God.


Author : Kelli Dunham
Publisher : Turtleback
Release : 2013-07-09
Page : 112
Category : Juvenile Nonfiction
ISBN 13 : 9780606320702
Description :


The Boy's Body Book is here to help with expert advice, common sense tips, fast facts, and answers to all questions a boy might have about growing up.


Author : Carrie Leff
Lisa Klein
Publisher : Rockridge Press
Release : 2019-11-19
Page : 188
Category : Young Adult Nonfiction
ISBN 13 : 9781641525756
Description :


Discover your body's awesomeness with the puberty guide for tween and teen girls Puberty is one of the first signs that you're growing up--and that's something to be celebrated. If you're looking for body-positive puberty books for girls but aren't sure where to start--Celebrate Your Body 2 provides the support needed to navigate this whole puberty thing with confidence. From bras and braces to budding romantic feelings, this guide stands out among puberty books for girls as you become an expert on everything from pimples to peer pressure. Of all the puberty books for girls, this one will help you discover how your changing body is beautiful, special, and simply on the way to becoming the number one you. Celebrate Your Body 2 goes beyond other puberty books for girls, including: The shape of you--Explore how and why your body is changing with advice on mysterious hair, period care, and more. Cool and confident--Find calmness during mood swings and increase your self-esteem using creative suggestions and confidence-building tips rarely found in puberty books for girls. Close-knit vs. clique--Learn about choosing the right friends, finding a trusting ear, and the importance of consent. Your body is awesome--now start your journey right with Celebrate Your Body 2, one of the best in puberty books for girls.


Author : Walt and Barb Larimore
Publisher : Zondervan
Release : 2009-07-13
Page : 240
Category : Religion
ISBN 13 : 0310853346
Description :


She reads people, and he reads manualsHe doesn’t ask for directions, and she doesn’t appreciate his adviceShe is so mysterious, and he is so practicalHe does not seem to listen, and she seems so emotionalThe list goes on and on ...In a world where men and women are constantly told they are not different, His Brain, Her Brain shows couples what they instinctively know—men and women are different, and these divinely designed differences, when understood, make a marriage stronger and happier. Combining the latest brain research along with their experiences in over three decades of marriage and counseling, Dr. Walt and Barb Larimore explain how the unique design of each sex, particularly the unique brain and hormones of each, results in different habits, tendencies, and nuances of thought and action.


Author : Jeff Csatari
Publisher : Rodale
Release : 2010-03-16
Page : 320
Category : Health & Fitness
ISBN 13 : 1605294586
Description :


A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.


Author : Michael Mejia
John Berardi
Publisher : Rodale Books
Release : 2005-03-24
Page : 256
Category : Health & Fitness
ISBN 13 : 159486862X
Description :


A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.


Author : Duffy Gaver
Publisher : St. Martin's Griffin
Release : 2020-04-21
Page : 288
Category : Sports & Recreation
ISBN 13 : 1250096642
Description :


A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.


Author : Editors of Cider Mill Press
Publisher : Applesauce Press
Release : 2021-01-05
Page : 96
Category : Juvenile Nonfiction
ISBN 13 : 1646430840
Description :


Guy Talk is the must-have advice book for boys navigating all things puberty and growing up great! This easy to read, diverse guide is illustrated for better understanding and includes bodies of all shapes, abilities, and sizes. With Guy Talk, get the answers to the questions you don’t know who to ask or are too embarrassed to. From body changes, personal hygiene, healthy eating, and tips for sensitive topics, this book covers all the bases. Learn to not only prioritize your physical health, but your emotional health, too! A healthy mind and a healthy heart makes for a happy life. Maintain healthy relationships with family, friends, and peers. Growing up isn’t just about your changing body. Learn how to handle peer pressure, social media safety, consent, and self-confidence so that you can be your best you as you journey through this new time in your life.


Author : Joe White
Nicholas Comninellis
Publisher : New Leaf Publishing Group
Release : 2006
Page : 189
Category : Family & Relationships
ISBN 13 : 0892216360
Description :


An appropriate and important roadmap to adolescence in this exciting new book. They provide insights for teens on issues such as dealing with crazy emotions, sexual purity, false friends, and ungodly entertainment. With years of experience in dealing with the issues adolescents face through Kanakuk Kamps, the authors give an excellent guide for kids to maintain a godly lifestyle through their teenage years.


Author : Phil Wilkinson
Publisher : Wren & Rook
Release : 2018-10-23
Page : 48
Category : Juvenile Nonfiction
ISBN 13 : 9781526360175
Description :


A friendly, reassuring positive guide for boys as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from body hair and vocal changes to mood swings and self-esteem, puberty and parenting expert Phil Wilkinson addresses any worries that boys might have relating to what is 'normal'. He reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty. The book also includes lifestyle advice on topics like healthy eating and exercise, as well as information on how puberty affects girls. Topics covered: What is puberty? Your puberty timeline How do hormones work? The height and weight race A deeper voice Spotty skin Hair, hair, everywhere The art of shaving Sweat, smells and personal hygiene Changes down below More changes down below New feelings Sex explained Making babies Keeping your confidence up Mood swings Managing your feelings Healthy eating The power of exercise Privacy and your body Puberty for girls Girls have worries, too


Author : Shane Ellis
Publisher : Createspace Independent Publishing Platform
Release : 2016-12-05
Page : 102
Category :
ISBN 13 : 9781542341660
Description :


THE #1 NO BS NATURAL BODYBUILDING BOOK WITH WORKOUT VIDEOS INCLUDED If you want to build muscle, lose fat, and look great as quickly as possible without the use of steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then this book is for YOU. Here's the deal: Do you ever find yourself confused, not believing, or just unmotivated? It's okay, it's not your fault. The market for fitness information is over-saturated with BS information. The truth is, building muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders "swear by." You don't need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that. You don't need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. You don't need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don't have to do ANY cardio, actually. Those are just a few of the harmful myths that keep guys like you from ever achieving the ripped, muscular, strong, and healthy body you deserve. And in this book you're going to learn something most people will never know that stop them from getting to the next level... The key to muscle building nutrition and training methods that make putting on 10 to 15 lbs. of chiseled mass with a breeze...and it only takes a few months. 90 days in fact. You know the old saying of knowledge is power? It's true. This book reveals... The biggest muscle building mistakes that keep doers small, weak, and frustrated. How to lose fat and build muscle while eating the worlds most nutrient dense foods that get you feeling like a new YOU. An all-in-one bodybuilding routine that will give you a big, full chest...a wide, tapered back...bulging arms...and thick, powerful legs...in just 3 to 6 hours of exercise per week...doing weight training workouts that you actually wake up and look forward to. A no-BS guide to bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype. (This book will pay for itself tenfold. How to master your mind and to develop the self-discipline and motivation you need to engineer the body of your dreams. If you like bodybuilding motivation, this guide is for you! What to eat before and after your workouts to build muscle fast. Your Pre & Post workout meal make bodybuilding diet plans maximally effective. Imagine...in just 90 days from now...having a head turning physique and being constantly asked how the heck you're doing it... Imagine enjoying the added benefits of high energy levels, no aches and pains, more libido, clear thinking, and knowing that you're working towards a better YOU everyday... The bottom line is you CAN achieve that "Hollywood" body without having your whole life revolve around it. It's easy! There are just some things you need to know.. SPECIAL BONUS FOR READERS! With this fitness book you'll also get workout videos that guide you though every single workout, a detailed grocery list with the most nutrient dense foods that you can buy, workout plans, workout result sheets, supplement and nutrition guides to maximize a better YOU in the shortest amount of time! Scroll up, click the "Buy" button now, and begin your journey to feeling better, looking better, getting back in shape, and a much better YOU!