The Vibrant Life Download Ebook PDF Epub Online

Author : Amanda Haas
Publisher : Chronicle Books
Release : 2019-08-06
Page : 240
Category : Health & Fitness
ISBN 13 : 9781452170992
Description :


For millions of women who want to live with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!


Author : Amanda Haas
Publisher : Chronicle Books
Release : 2019-08-06
Page : 240
Category : Health & Fitness
ISBN 13 : 1452171106
Description :


For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!


Author : Donna Thomson
Publisher : Sentient Publications
Release : 2006-01-01
Page : 110
Category : Body, Mind & Spirit
ISBN 13 : 1591810469
Description :


The meditations in this book will help you understand your energy and make effective use of it. You will learn to set boundaries, to conserve energy, to prevent energy drain in difficult relationships, and to work with anxiety and negative thought patterns. Experience the beauty of your own energy. Free your energetic flow so that you can accomplish what you want to do and live the life you envision. Many of these meditations take only a few minutes, you can do them almost anywhere, and the results might just change your life. 'The Vibrant Life' is a manual of practical meditations that help you address the issues of modern life.


Author : Cruikshank L Ac
Tiffany Cruikshank
Publisher : CreateSpace
Release : 2014-12-16
Page : 176
Category : Health & Fitness
ISBN 13 : 9781505524970
Description :


Optimal Health for a Vibrant Life is a 30-day guide to optimize your health with nutrition, herbs, myofascial release, yoga and simple home remedies. This book will lead you through a step-by-step program to cleanse your body of impurities and toxins and to create simple, long-term changes that will produce results for years to come.


Author : Margaret Trudeau
Publisher : HarperCollins
Release : 2015-04-07
Page : 272
Category : Biography & Autobiography
ISBN 13 : 1443431850
Description :


In this candid and engaging book, Margaret Trudeau, author of the #1 bestselling memoir Changing My Mind, offers women an inspirational and practical approach to creating a healthy, happy, secure and satisfying future life. From dating and online romance to health practices and financial planning, The Time of Your Life explores the fundamentals needed for the best future by discussing cornerstone issues such as housing, money, sex, friendship and children. Always a rebel at heart, Margaret looks at what the experts have to say and weaves through her own point of view, culling insightful and funny anecdotes from her early marriage to Prime Minister Pierre Trudeau when she was a twenty-two-year-old hippie from the west coast of Canada, to her life as a single mom raising three young boys in the often hostile glare of the media spotlight. Margaret's mental health challenges, her decision to leave her second marriage, the devastating loss of her son Michel and first husband Pierre, and her re-invention as a coveted spokesperson and fundraiser make her uniquely qualified to offer her own perspective on the choices women face in their fifties and beyond. Practical, straightforward and filled with tips and ideas for living a rich life, The Time of Your Life is the perfect book for women of all ages.


Author : Francisco Contreras
Publisher : Charisma Media
Release : 2016-06-07
Page : 288
Category : Health & Fitness
ISBN 13 : 1629987530
Description :


Dr. Francisco Contreras offers proven research that will improve your health


Author : Norman W. Walker
Publisher : Book Publishing Company
Release : 2011-07-11
Page : 128
Category : Health & Fitness
ISBN 13 : 1570679932
Description :


Dr. Norman W. Walker is one of the pioneers of the raw foods movement and is recognized throughout the world as one of the most authoritative voices on life, health and nutrition. Dr. Walker shares his secret to a long, healthy, productive life through his internationally famous books on health and nutrition.


Author : Havilah Cunnington
Publisher : CreateSpace
Release : 2014-04-10
Page : 120
Category : Philosophy
ISBN 13 : 9781499109993
Description :


The pathway to the radical growth you're wanting is not complex. It's not some unattainable, envy-provoking vision or dream meant to torment you with its impossibility. However - let's be honest, no one has a vibrant life by accident. No one has a flourishing garden unintentionally. Simply put, vibrant living looks like a life grown on purpose. With clear understanding of God's heart toward you, a commitment to 100 % obedient, and and unrelenting determination to follow truth, radical growth is possible. It's a life that's within your reach! This practical guidebook will give you daily access to being your own journey of living a radical and vibrant life!


Author : Noelle C. Nelson
Jeannine Lemare Calaba
Publisher : Simon and Schuster
Release : 2011-08-02
Page : 224
Category : Self-Help
ISBN 13 : 1451654316
Description :


Research confirms that when people feel appreciation, good things happen to their minds, heart, and bodies. But appreciation is much more than a feel-good mantra. It is an actual force, an energy that can be harnessed and used to transform our daily life—relationships, work, health and aging, finances, crises, and more. The Power of Appreciation will open your eyes to the fabulous rewards of conscious, proactive appreciation. Based on a five-step approach to developing an appreciative mindset, this handbook for living healthier and happier also includes Tips for overcoming resistance and roadblocks Color graphics illustrating the scientific impact of appreciation on the brain Research supporting the positive effects of appreciation Guidelines for creating your own Appreciation Group


Author : Emily Silva
Publisher : Rock Point
Release : 2019-09-10
Page : 272
Category : Self-Help
ISBN 13 : 0760366136
Description :


This a–z of self-care takes you through the alphabet of cultivating purpose, inner peace, and joy in your life. Find Your Glow, Feed Your Soul is the perfect gift for a loved one who needs a boost (yourself included). From the letter a for acceptance to the letter h for harnessing your bravery to the letter z for zeroing in on what you want, you'll learn how to incorporate happiness and gratitude into your daily routine while also spending some time discovering a more spiritual you. Each chapter is a beacon to help you discover your inner glow, with self-exploration exercises at the end to help you cultivate the quality it highlights. We could all use a little more inner glow. So many of us let fear and self-doubt dictate our lives in big and small ways—keeping us from making a new friend or preventing us from going back to school or feeling happy or simply being our best selves. With Find Your Glow, Feed Your Soul, you can easily learn to practice mindfulness and incorporate positivity into your everyday life. You'll find words of encouragement whenever you need them in this beautiful little nightstand book. Find ways to create a more spiritual, soulful, and happier you with this gorgeous devotional begging to be gifted. Words of encouragement and inspiration from women around the world come together in the Everyday Inspiration series from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life. Other books in the series include: Grit & Grace; Beautifully Said; FollowYour Bliss, Find Your Calm; and Hello Gorgeous!


Author : Amanda Haas
Publisher : Chronicle Books
Release : 2016-02-02
Page : 160
Category : Cooking
ISBN 13 : 1452147191
Description :


Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.


Author : Mordechai Weinberger
Publisher :
Release : 2015
Page : 307
Category : Conduct of life
ISBN 13 : 9781422615584
Description :



Author : Rebekah Lyons
Publisher : Zondervan
Release : 2019-10-01
Page : 304
Category : Religion
ISBN 13 : 0310356180
Description :


Daily struggles with anxiety and stress make it difficult to receive God's peace. Rhythms of Renewal will help you trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. With encouraging stories and practical steps, Rebekah Lyons will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to: Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world


Author : Patricia Diesel
Publisher :
Release : 2017-06-09
Page : 133
Category : Conduct of life
ISBN 13 : 9780978930349
Description :


TAKE CHARGE OF YOUR LIFE WITH A COMPREHENSIVE APPROACH TO YOUR BODY, MIND & ENVIRONMENT Have you ever had the feeling that there is so much more to life than what you already have? Do you struggle trying to balance your health, your mindset and your living space? Does it feel impossible to do? What if, instead, the constant battle went away? You could simply transform your life so you could reach optimum health, clearer thinking and a smart environment? Can you imagine what that would look like - what it would feel like? In this book, Patricia Diesel helps you make it possible. In Organically Yours, Patricia shares her personal journey back to health and guides the readers through a comprehensive organic approach to wellness. The personal stories of others will certainly open you to a vibrant, healthy life and The Vim and Vitality Checklists will help you easily make the change. Patricia's own deep insights and experience as a professional coach, author and speaker makes Organically Yours a positive and motivational read. You can take a pro-active approach to your wellness. You don't have to wait until a true crisis occurs. You can begin healing yourself through clean living today.


Author : Desiree Nielsen
Publisher : Penguin
Release : 2019-08-27
Page : 256
Category : Cooking
ISBN 13 : 0735235724
Description :


National Bestseller Restore and energize your health with this stunning collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal. Revolutionize your approach to a healthy diet with the power of plant-based foods and follow one simple rule--eat more plants. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants for vibrant living. Eat More Plants shows you how to transform your diet with powerful anti-inflammatory, nutrient-dense plants, and to create delicious meals to support your immune system, gut health, fight disease, reduce stress, and restore balance. In Eat More Plants, registered dietitian Desiree Nielsen shows you a myriad of ways to add the most healthful gluten-free, plant-based foods to every meal. Packed with more than 100 anti-inflammatory recipes to meet the demands of modern life, including Blackberry Ginger Muffins, Edamame Hula Bowl with Almond Miso Sauce, Socca Pizza with Zucchini, Olives, and Basil, Creamy Pasta with Smoked Tofu and Kale, Green Machine Burgers, Tahini Date Shakes, Pineapple Ginger Cream Tart, and Cocoa Cherry Brownies. Along with expert advice on understanding inflammation and the power of plants, the book includes a 21-day meal plan to help you eat more plants!


Author : David Thompson
Publisher : Random House Digital, Inc.
Release : 2009
Page : 371
Category : Cooking
ISBN 13 : 158008284X
Description :


"The definitive guide to Thailand's diverse, vibrant street food and culture"--Provided by publisher.


Author : Colleen Hawthorne
Publisher :
Release : 2019-06
Page :
Category :
ISBN 13 : 9781949758320
Description :



Author : Shauntay Grant
Publisher : Groundwood Books Ltd
Release : 2018-09-01
Page : 32
Category : Juvenile Fiction
ISBN 13 : 1773060449
Description :


Finalist for the Governor General’s Literary Award, Young People’s Literature – Illustrated Books When a young girl visits the site of Africville, in Halifax, Nova Scotia, the stories she’s heard from her family come to mind. She imagines what the community was once like — the brightly painted houses nestled into the hillside, the field where boys played football, the pond where all the kids went rafting, the bountiful fishing, the huge bonfires. Coming out of her reverie, she visits the present-day park and the sundial where her great- grandmother’s name is carved in stone, and celebrates a summer day at the annual Africville Reunion/Festival. Africville was a vibrant Black community for more than 150 years. But even though its residents paid municipal taxes, they lived without running water, sewers, paved roads and police, fire-truck and ambulance services. Over time, the city located a slaughterhouse, a hospital for infectious disease, and even the city garbage dump nearby. In the 1960s, city officials decided to demolish the community, moving people out in city dump trucks and relocating them in public housing. Today, Africville has been replaced by a park, where former residents and their families gather each summer to remember their community.


Author : James Levin
Natalie Cederquist
Publisher : Glo
Release : 1993-11-01
Page : 261
Category : Diet
ISBN 13 : 9780962869822
Description :



Author : Abbey Sharp
Publisher : Penguin
Release : 2018-12-04
Page : 256
Category : Cooking
ISBN 13 : 0735234027
Description :


Gold Winner, 2019 Taste Canada Awards - Health and Special Diets Cookbooks Cheeky registered dietitian, food lover, and YouTube star Abbey Sharp is often described as "Nigella Lawson in a lab coat." In her debut cookbook she shares fun, satisfying, and unbelievably healthy recipes that will ignite your love affair with food. In over 100 recipes, Abbey shows us how she eats: healthy and nourishing meals that are packed with flavour like PB & J Protein Pancakes, Autumn Butternut Squash Mac and Cheese, Stuffed Hawaiian Burgers, Chicken, Sweet Potato and Curry Cauliflower, Chocolate Stout Veggie Chili, Chewy Crackle Almond Apple Cookies, and Ultimate Mini Sticky Toffee Puddings. Many of her recipes are plant-centric and free of dairy, gluten, and nuts. Others contain some protein-rich, lean beef, poultry, eggs, and dairy, so there are plenty of delicious recipes for every one and every occasion. Featuring gorgeous photography throughout, The Mindful Glow Cookbook is perfect for anyone looking to fully nourish their body, satisfy food cravings, and enjoy every snack, meal, and decadent dessert in blissful enjoyment.