The Whole 9 Months Download Ebook PDF Epub Online

Author : Jennifer Lang
Dana Angelo White
Publisher : Sonoma Press
Release : 2016-09-20
Page : 222
Category : Cooking
ISBN 13 : 9781943451487
Description :


"I'm thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness."--JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you're eating for two--but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you'll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options--with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. "Eating for two" is the single most important thing that you'll ever do--and The Whole Nine Months is the only pregnancy book you'll need to get it right.


Author : Mark Woods
Publisher : White Ladder
Release : 2010-05-01
Page : 288
Category : Health & Fitness
ISBN 13 : 1854586610
Description :


You're having a baby! Or, at least, your partner is! Which means you are too. Not literally, of course, but you do have nine months of excitement, anticipation and nervousness ahead, the likes of which you've never experienced before. Fatherhood is just around the corner and it's ace - but are you ready? Most pregnancy books are for the mother but this one is just for you, the new father. It guides you through this emotional rollercoaster and gets you ready for anything your newborn may throw at you (including, but not limited to, regurgitated milk). From how your baby develops month by month to how to support your partner (it's the little things that count, we tell ourselves), international bestseller Pregnancy for Men is your survival guide to the whole nine months. And when the newborn arrives (and you can't put the car seat in) Mark's on hand with the next instalment, Babies and Toddlers for Men, packed with funny anecdotes and advice from an array of new dads. Or if you're short on time - Pregnancy for Men 101 Tips and Babies and Toddlers for Men 101 Tips.


Author : Susan Magee
Publisher : Quirk Books
Release : 2011-05-18
Page : 288
Category : Health & Fitness
ISBN 13 : 1594745668
Description :


The average pregnancy lasts 280 days—and the suspense can be excruciating! The Pregnancy Countdown Book counts down the biggest milestones every step of the way, with one page of helpful information for each day of your pregnancy. Here are tips from doctors and mothers, amusing anecdotes and quotes, and all of the uncensored details that other books won’t tell you. The perfect gift for expecting moms of all ages, The Pregnancy Countdown Book is a delightfully irreverent look at the craziest nine months of your life.


Author : Mark Woods
Publisher : Vacation Work Publications
Release : 2010
Page : 280
Category : Fatherhood
ISBN 13 : 9781905410620
Description :


Pregnancy for Men takes you through each month of pregnancy, offering advice, information and anecdotes to the proud father-to be; from how your baby grows month-by-month to how to best support your partner, and be a great dad.


Author : Stephanie Clarke
Willow Jarosh
Publisher : Simon and Schuster
Release : 2016-09-27
Page : 224
Category : Cooking
ISBN 13 : 1501130919
Description :


Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.


Author : Catherine Jones
Rose Hudson
Publisher : Da Capo Press
Release : 2009-06-17
Page : 496
Category : Health & Fitness
ISBN 13 : 0786748044
Description :


Winner of Mom's Choice Award in Pregnancy/Childbirth Category Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you're likely juggling so much that you simply don't have the time--or energy!--to ensure that you're always eating right. That's where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy. Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights "What's in this for baby and me?" and provides handy nutritional breakdowns and meal-planning advice. You'll also find: * Tips to help you minimize unnecessary weight gain and keep your nutrient intake high * Fresh, fast, family-friendly recipes with realistic menu plans * The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies * An expanded vegetarian section--now with vegan recipes * Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies * A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy--with illustrated exercises


Author : Martha Sears
William Sears
Publisher : Little, Brown
Release : 2013-09-24
Page : 464
Category : Health & Fitness
ISBN 13 : 0316250716
Description :


From "the man who remade motherhood" (Time) comes the definitive guide to having a healthy pregnancy--and a healthy baby. THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more. Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.


Author : Lindsay Brin
Publisher : Penguin
Release : 2011-03-29
Page : 336
Category : Health & Fitness
ISBN 13 : 1101513454
Description :


A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.


Author : Holly Roberts
Publisher : Simon and Schuster
Release : 2008-06-30
Page : 416
Category : Health & Fitness
ISBN 13 : 9780743234085
Description :


With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.


Author : Sarah Fields
Publisher :
Release : 2019-02-15
Page : 54
Category : Reference
ISBN 13 : 9780368309151
Description :



Author : Nicole M. Avena
Publisher :
Release : 2015
Page : 240
Category : Cooking
ISBN 13 : 1607746794
Description :


A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain development and behavior, as well as the mother's waistline. While many books tell women what not to eat, there are few guides that tell women what to eat while also considering that hormonal influences during pregnancy can make it difficult to stick to a healthy diet. More and more women enter pregnancy overweight, gain an unhealthy amount of weight while pregnant, then struggle to lose the "baby weight" after the baby is born. Drawing on the latest research from the fields of medicine, nutrition, and psychology, this guide gives moms-to-be a clear understanding of what their bodies really need and how those foods contribute to the development of healthy and happy babies.


Author : John Pfeiffer
Publisher : Simon and Schuster
Release : 2011-03-18
Page : 224
Category : Family & Relationships
ISBN 13 : 144050962X
Description :


There are approximately 3,712 ways for a guy to look stupid during pregnancy - this book's here to help you avoid all(most) of them. And here's your first hint: Focus on what you can be doing for her rather than what's happening to her. She's pregnant. She knows that. You know that. And her 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to make the next nine months go as smoothly as possible. That's where John Pfeiffer steps in. Like any good coach, he's been through it. He's dealt with the morning sickness and doctor visits, painting the baby's nursery and packing the overnight bag, choosing a name, hospital, and the color of the car-seat cover. All the while he remained positive and responsive - there with a "You're beautiful" when necessary - but assertive during the decision-making process (he didn't want to wind up with a kid named Percy). And now it's your turn. She might be having the baby, but you have plenty of responsibilities.


Author : Ryann Kipping
Publisher : Rockridge Press
Release : 2019-10-22
Page : 178
Category : Family & Relationships
ISBN 13 : 9781641526883
Description :


Simple, nutritious, and delicious--stress-free recipes for a healthy pregnancy Whether it's your first, fourth, or you're planning for a pregnancy, The Feel-Good Pregnancy Cookbook takes the guesswork out of knowing what to eat so you can enjoy flavorful recipes with all the nutrients you and your baby need to feel great. The Feel-Good Pregnancy Cookbook provides tasty, balanced meals geared towards mothers with a variety of dietary needs, including recipes that reduce nausea, ease your postpartum, or help you practice self-care. You're sharing your body--choose the foods that work best for the two of you. This pregnancy cookbook includes: Mommy milestones--Track the development of your baby with an overview of each trimester, including what changes to expect. Wholesome food--Discover what ingredients will fuel your body and how to maintain a variety of eating styles including, vegetarianism, veganism, and more. Good for every tummy--Savor 100 straightforward, mouthwatering meals that relieve cramps and promote lactation, as well as kid-friendly dishes for the whole family. With The Feel-Good Pregnancy Cookbook you have the know-how you need to nourish for two.


Author : DK
Publisher : Penguin
Release : 2016-02-02
Page : 352
Category : Health & Fitness
ISBN 13 : 1465453423
Description :


The Pregnancy Encyclopedia is an engaging and accessible question-and-answer guide to some of the most commonly asked questions about pregnancy, packed with full-color photographs and illustrations. The Pregnancy Encyclopedia has answers to all your questions--including the ones you haven't even thought of yet. Top experts in the field offer encyclopedic coverage of the topics relating to pregnancy and birth, from fertility and family planning to nutrition and exercise to lifestyle changes, planning for the future, and more. In all, this comprehensive guide covers more than 300 topics of interest to expecting mothers and their partners. The Pregnancy Encyclopedia is the only book that uses an engaging Q&A style with accompanying full-color photographs, illustrations, and infographics to help you understand what's going on with your baby, your partner, and yourself.


Author : Heidi Murkoff
Publisher : Workman Publishing
Release : 2016-05-31
Page : 656
Category : Health & Fitness
ISBN 13 : 0761193154
Description :


America’s pregnancy bible answers all your baby questions. When can I take home a pregnancy test? How can I eat for two if I’m too queasy to eat for one? Can I keep up my spinning classes? Is fish safe to eat? And what’s this I hear about soft cheese? Can I work until I deliver? What are my rights on the job? I’m blotchy and broken out—where’s the glow? Should we do a gender reveal? What about a 4-D ultrasound? Will I know labor when I feel it? Your pregnancy explained and your pregnant body demystified, head (what to do about those headaches) to feet (why they’re so swollen), back (how to stop it from aching) to front (why you can’t tell a baby by mom’s bump). Filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance, you’ll also find the very latest on prenatal screenings, which medications are safe, and the most current birthing options—from water birth to gentle c-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms? You will—and you’ll find solutions for them all. Expecting multiples? There’s a chapter for you. Expecting to become a dad? This book has you covered, too.


Author : Chris Lundgren
Publisher : Rodale
Release : 2003-09-20
Page : 223
Category : Sports & Recreation
ISBN 13 : 1579547478
Description :


A pregnant reader's guide to staying active and fit during pregnancy arms expectant mothers with everything they need to know about running during this important time, presented in a month-by-month format. Original. 15,000 first printing.


Author : Daina Kalnins
Joanne Saab
Publisher : R. Rose
Release : 2006-01-01
Page : 320
Category : Cooking
ISBN 13 : 9780778801368
Description :


Written by nutritional experts at a major hospital this book combines detailed information on the nutritional needs of expecting women, including supplements and foods to avoid, with 125 recipes designed to meet those needs.


Author : Annabel Karmel
Publisher : Simon and Schuster
Release : 2013-08-06
Page : 192
Category : Cooking
ISBN 13 : 1476729751
Description :


Bringing her knowledge and experience to expectant mothers, a children's nutrition expert offers practical tips and advice on what to eat and what to avoid during each stage of pregnancy and beyond.


Author : Melanie Mannarino
Publisher : Simon and Schuster
Release : 2019-07-16
Page : 192
Category : Family & Relationships
ISBN 13 : 1982130598
Description :


The ultimate collection of unique, unisex baby names—from traditional to modern—including the origin and history of the name, and any cultural icons (men or women) who share the name. What’s in a name? A lot. For generations, they’ve indicated a lot about a person: their family history, personality traits, and qualities—and let’s not forget about nicknames, both good and bad. But while a name may have special significance to the parents who choose it, when you stop and think about it, there’s little else it can reveal about a baby, or the adult that child grows into. Try to accurately imagine what a kid named Frankie looks like...he could be a preschool boy who loves to paint or a teenage girl who is the star of her track team. Same goes for Casey, Jamie, or Taylor. Just as we no longer automatically choose “girl” (pink) or “boy” (blue) colors, today’s parents want their child to have a unique name that defies stereotypes. This one-of-a-kind book compiles the best gender-neutral baby names for your child, along with fun “Top 5 Lists that Make Unique Baby Names” sprinkled throughout (including foods, mythological places, surnames, and more). Use as a guide or read it cover to cover—or dip into specific chapters if you’ve already got a first letter in mind. Have fun, be creative, and know that whatever name you choose, your baby will be a unique and amazing person who defines themselves.


Author : Jennifer Ashton, MD
David Zinczenko
Publisher : Galvanized Books
Release : 2016-05-17
Page : 352
Category : Health & Fitness
ISBN 13 : 0425284719
Description :


The authoritative, must-have healthy-eating guide for pregnant women, from America's most trusted OB/GYN and the mega-selling authors of Eat This, Not That! Master These Fast and Easy Food Swaps--For Your Happiest, Healthiest Baby! Tired of worrying about what you should be eating for your baby--and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she's here to help yours. Eat This, Not That! When You're Expecting features trimester-by-trimester meal plans, detailed restaurant-by-restaurant guides, and aisle-by-aisle supermarket swaps--not to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence, thanks to this authoritative, must-have healthy-eating guide, from America's most trusted OB/GYN with David Zinczenko, co-founder of Eat This, Not That! You'll learn: * The essential nutrients, and where to find them. * What to order when you're eating out. * What to buy, aisle-by-aisle in the supermarket. * How to cook delicious craving crushers and healthy meals. * And how to stop worrying, live healthfully, and enjoy the next amazing nine months. Whatever you're hungry for, wherever you happen to be, Dr. Ashton delivers the answers: Which foods are allowed? Get the scoop on cheese, fish, diet soda, and more--including a complete guide to brand names. Which chemicals are harmful? Find authoritative answers on artificial sweeteners, MSG, and questionable pregnancy foods. Which brands are best? Arm yourself with simple and delicious guides to healthy pizza, pasta, sandwiches, even burgers! How do I handle cravings? Discover 1,000s of food swaps for every desire--with hundreds of quick, simple, and satisfying recipes. PLUS! A complete morning sickness survival guide! Turn to the insightful and authoritative menu plans in Eat This, Not That! When You're Expecting to help you: * Give your child a head start with delicious brain-boosting pregnancy foods. * Reduce your baby's risk of allergies and asthma. * Protect yourself and your child from obesity today--and long into the future. * Make delivery safer, easier and less painful!