Think Away Your Pain Download Ebook PDF Epub Online

Author : David Schechter
Publisher :
Release : 2014
Page : 228
Category : Chronic pain
ISBN 13 :
Description :



Author : John E. Sarno
Publisher : Grand Central Publishing
Release : 2001-03-15
Page : 208
Category : Health & Fitness
ISBN 13 : 9780759520844
Description :


Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.


Author : David Schechter
Publisher :
Release : 2019-06-19
Page : 30
Category :
ISBN 13 : 9781929997183
Description :



Author : David Schechter (M.D.)
Publisher :
Release : 1999
Page : 87
Category :
ISBN 13 : 9781929997053
Description :



Author : Kfir Luzzatto
Publisher : PINE TEN, LLC
Release : 2018-01-12
Page : 40
Category : Self-Help
ISBN 13 : 1938212703
Description :


Think Away Your Allergy and Stop Taking Antihistamines You can think away an allergy with your mind? What nonsense! Snake oil! B-S! That's what some people will tell you. So let me show you in a few seconds how wrong they are. Close your eyes. Imagine looking at a juicy half lemon that you hold in your hand. Now imagine squeezing it and seeing its juices flow. When you start salivating, open your eyes and go on reading. You just saw how your mind affects your body and turns your salivary glands on. It can also influence your immune system and lower your allergic reaction. Let's be realistic: The method taught in this book may not work for everybody in the same way and while some people will rid themselves of the symptoms of hay fever altogether, others may “merely” learn to control them. But what do you have to lose trying? The alternative is to keep stuffing yourself with antihistaminic drugs that perhaps you don’t need, which sometimes have little success. You hold the power to make it better. You already have what you need to succeed—your mind, and you just need to learn how to use it. You don't have to buy anything or to submit to complex practices or diets. You must understand how your mind communicates its orders to your body, and learn how to make this channel of communication work to control your hay fever symptoms. In fact, as you will see when you read the book, this is a particular application of a general principle that you can exploit in many other areas. A word of warning: If you expect to find a magic formula between the pages of this book, one that will let you effortlessly solve your problem, then this book is not for you. It will tell you many things that you need to know; it will teach you how to use proven mind-body techniques to pursue your own solution, but no miracles are included.


Author : Lois Lowry
Publisher : Houghton Mifflin Harcourt
Release : 2014-07-01
Page : 240
Category : Juvenile Fiction
ISBN 13 : 054434068X
Description :


Living in a "perfect" world without social ills, a boy approaches the time when he will receive a life assignment from the Elders, but his selection leads him to a mysterious man known as the Giver, who reveals the dark secrets behind the utopian facade.


Author : Vidyamala Burch
Danny Penman
Publisher : Flatiron Books
Release : 2015-01-06
Page : 256
Category : Health & Fitness
ISBN 13 : 1250053811
Description :


Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online


Author : David D. Clarke
Publisher : Sentient Publications
Release : 2007
Page : 200
Category : Psychology
ISBN 13 : 1591810647
Description :


Argues that the cause of a variety of health problems is stress and offers case studies and information on treating physical symptoms that occur in the body from high levels of stress.


Author : Howard Schubiner
Michael Betzold
Publisher :
Release : 2012
Page : 322
Category : Chronic pain
ISBN 13 :
Description :



Author : David Hanscom
Publisher :
Release : 2016-11-18
Page : 352
Category : Health & Fitness
ISBN 13 : 9780988272996
Description :


Seattle spinal surgeon Dr. David Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system and make a full recovery, with or without surgery.


Author : Linda S. PhD Mintle
James W. DO Kribs
Publisher : Baker Books
Release : 2019-10-15
Page : 272
Category : Health & Fitness
ISBN 13 : 1493419269
Description :


Our national attention is firmly focused on the growing opioid crises. We know the problem. But what is the solution for the 100 million Americans living with chronic pain? In Living beyond Pain, a physician and a therapist offer a whole person approach to pain management, addressing the physical, mental, and spiritual aspects of pain and providing alternative strategies that don't rely on opioids. Through education, pain triumph stories, daily guided cognitive activity, and as-needed pain rescue techniques, readers will reprogram their neurologic pathways, increase functioning, and experience improvement in their symptoms. For anyone suffering from pain or suffering alongside someone who is, this book offers real, research-based hope that there are better days ahead.


Author : Joe Tatta
Publisher : Da Capo Lifelong Books
Release : 2017-02-07
Page : 352
Category : Health & Fitness
ISBN 13 : 0738219231
Description :


In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.


Author : David S Butler
G Lorimer Moseley
Publisher : Noigroup Publications
Release : 2013-07
Page : 133
Category :
ISBN 13 : 0987342673
Description :


Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes. All pain is real. And for many people it is a debilitating part of everyday life. It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology and cellular biology have provided an explanatory platform from which to explore pain. In everyday language accompanied by quirky illustrations, Explain Pain discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. Explain Pain aims to give clinicians and people in pain the power to challenge pain and to consider new models for viewing what happens during pain. Once they have learnt about the processes involved they can follow a scientific route to recovery. The Authors: Dr Lorimer Moseley is Professor of Clinical Neurosciences and the Inaugural Chair in Physiotherapy at the University of South Australia, Adelaide, where he leads research groups at Body in Mind as well as with Neuroscience Research Australia in Sydney. Dr David Butler is an international freelance educator, author and director of the Neuro Orthopaedic Institute, based in Adelaide, Australia. Both authors continue to publish and present widely.


Author : Laura Nabors
Publisher : Springer
Release : 2016-06-03
Page : 208
Category : Psychology
ISBN 13 : 3319311174
Description :


This textbook provides a comprehensive overview of medical and mental illness in children, detailing how psychological, academic, and social functioning can be enhanced – and inherent challenges overcome – in young patients. The volume describes best-practices in depth, including how to ensure accurate diagnosis, developmentally appropriate treatment, and effective coordination between medical and school personnel. It discusses common medical conditions (e.g., asthma, cancer, diabetes) and mental health conditions (e.g., autism, ADHD, depression), emphasizing the critical role of health education in promoting optimal outcomes. Topics featured in this text include: Screening and diagnosis practices for children with medical and mental illness. Chronic and condition-related pain in children. Medical fears that may interfere with treatment and positive health behaviors Health education and coping strategies for children. Recommendations for family-directed interventions. Illustrative case studies and review questions. Medical and Mental Health During Childhood is an essential text for graduate students as well as a valuable reference for researchers, professors, and clinicians in clinical child and school psychology, social work, public health, family studies, educational psychology and counseling, health education, and allied disciplines.


Author : Marc D. Sopher, M.D.
Publisher : AuthorHouse
Release : 2003-03-05
Page : 204
Category : Health & Fitness
ISBN 13 : 1410707865
Description :


Much of the chronic and recurrent pain and discomfort that we all experience is psychologically induced. This psychologically induced pain is called TMS, or The Mindbody Syndrome. TMS most commonly affects the back, neck, and legs, but can affect any part of the body or organ system. Some common TMS disorders include headaches, irritable bowel syndrome, dyspepsia, gastroesophageal reflux disorder, carpal tunnel syndrome, plantar fasciitis, temporomandibular joint syndrome (TMJ), and fibromyalgia. Using today’s popular lingo, TMS is a mindbody disorder – the symptoms arise from the mind and are experienced by the body. Thus, The Mindbody Syndrome is an appropriate title. With the information in this book, I am optimistic that you will be able to eliminate your pain, no matter where it is. You will do this with knowledge. Simply by changing how you think about the connection between your brain and body, you will begin to feel better. I will not be recommending oral medication, special exercises, surgery, injections, physical therapy, chiropractic manipulation, acupuncture, massage therapy or any other of the multitude of alternative therapies that have sprung up in an effort to combat the explosion of chronic and recurrent pain in our society. Just knowledge.


Author : David Goggins
Publisher : David Goggins
Release : 2021-04-01
Page : 364
Category : Self-Help
ISBN 13 : 1544507860
Description :


New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.


Author : Institute of Medicine
Janet Joy
Publisher : National Academies Press
Release : 2000-12-30
Page : 216
Category : Medical
ISBN 13 : 0309065313
Description :


Some people suffer from chronic, debilitating disorders for which no conventional treatment brings relief. Can marijuana ease their symptoms? Would it be breaking the law to turn to marijuana as a medication? There are few sources of objective, scientifically sound advice for people in this situation. Most books about marijuana and medicine attempt to promote the views of advocates or opponents. To fill the gap between these extremes, authors Alison Mack and Janet Joy have extracted critical findings from a recent Institute of Medicine study on this important issue, interpreting them for a general audience. Marijuana As Medicine? provides patients--as well as the people who care for them--with a foundation for making decisions about their own health care. This empowering volume examines several key points, including: Whether marijuana can relieve a variety of symptoms, including pain, muscle spasticity, nausea, and appetite loss. The dangers of smoking marijuana, as well as the effects of its active chemical components on the immune system and on psychological health. The potential use of marijuana-based medications on symptoms of AIDS, cancer, multiple sclerosis, and several other specific disorders, in comparison with existing treatments. Marijuana As Medicine? introduces readers to the active compounds in marijuana. These include the principal ingredient in Marinol, a legal medication. The authors also discuss the prospects for developing other drugs derived from marijuana's active ingredients. In addition to providing an up-to-date review of the science behind the medical marijuana debate, Mack and Joy also answer common questions about the legal status of marijuana, explaining the conflict between state and federal law regarding its medical use. Intended primarily as an aid to patients and caregivers, this book objectively presents critical information so that it can be used to make responsible health care decisions. Marijuana As Medicine? will also be a valuable resource for policymakers, health care providers, patient counselors, medical faculty and students--in short, anyone who wants to learn more about this important issue.


Author : Vidyamala Burch
Danny Penman
Publisher : Macmillan
Release : 2015-01-06
Page : 256
Category : Health & Fitness
ISBN 13 : 125005267X
Description :


Provides an eight-week program for those with chronic pain due to illness or injury to help ease their suffering and discomfort through the use of mindful meditation and includes a CD with eight different guided meditations. Original.


Author : Eckhart Tolle
Publisher : New World Library
Release : 2010-10-06
Page : 256
Category : Body, Mind & Spirit
ISBN 13 : 1577313119
Description :


To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses simple language and an easy question and answer format to guide us. A word of mouth phenomenon since its first publication, The Power of Now is one of those rare books with the power to create an experience in readers, one that can radically change their lives for the better.


Author : Alan Gordon
Alon Ziv
Publisher : Penguin
Release : 2021-08-24
Page : 224
Category : Health & Fitness
ISBN 13 : 0593086848
Description :


A groundbreaking mind-body protocol to heal chronic pain, backed by new research. Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain. Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients. PRT is rooted in neuroscience, which has shown that while chronic pain feels like it's coming from the body, in most cases it's generated by misfiring pain circuits in the brain. PRT is a system of psychological techniques that rewires the brain to break out of the cycle of chronic pain. The University of Colorado-Boulder recently conducted a large randomized controlled study on PRT, and the results are remarkable. By the end of the study, the majority of patients were pain-free or nearly pain-free. What's more, these dramatic changes held up over time. The Way Out brings PRT to readers. It combines accessible science with a concrete, step-by-step plan to teach sufferers how to heal their own chronic pain.