Thrive Through Yoga Download Ebook PDF Epub Online

Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
Release : 2017-12-28
Page : 192
Category : Health & Fitness
ISBN 13 : 1472943015
Description :


Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations. Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.


Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
Release : 2017-12-28
Page : 192
Category : Health & Fitness
ISBN 13 : 1472943007
Description :


Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations. Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.


Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
Release : 2020-02-06
Page : 192
Category : Health & Fitness
ISBN 13 : 1472965787
Description :


Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.


Author : Amy W. Dewhurst
Amy V. Dewhurst
Publisher : Changing Lives Press/Never Sink Books
Release : 2013
Page : 276
Category : Health & Fitness
ISBN 13 : 9780988247680
Description :


The Sex and the City of modern day spirituality, Heartbreak Yoga is a humorous, thought-provoking, soul searching exploration of the heart organ, the heart chakra, and the heartbreaks smart girls suffer along the way. This East Coast/West Coast Fast Lane Adventure is part memoir, part instructional yoga guide and part self-help how-to for the cynic in every clique. Brooklyn born, Hollywood Film Executive and Author Amy V. Dewhurst gets real about the benefits of yoga, meditation and spiritual practice in the most interesting and intense of environments. Gathering some of today's most renown yoga teachers, kirtan artists and spiritual leaders (including sri Dharma Mittra, Sara Ivanhoe, MC Yogi, Gurmukh Kaur Khalsa, Byan Kest, Krishna Das, Steve Ross, Ram Das, Saul David Raye, Jai Uttal, Mandy Ingber, Deepak Ramapriya, Govindas and Radha) and some of Hollywood's hottest celeb yogis, this offering is guaranteed to soften even the hardest of hearts, through laughter, tears and digestible servings of hippie granola wisdom.


Author : Nicola Jane Hobbs
Publisher : Piatkus Books
Release : 2021-12-09
Page : 288
Category :
ISBN 13 : 9780349429434
Description :



Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
Release : 2021-01-21
Page : 192
Category : Health & Fitness
ISBN 13 : 1472979753
Description :


If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.


Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
Release : 2015-12-17
Page : 224
Category : Health & Fitness
ISBN 13 : 147291290X
Description :


Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training plan will build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises, or following the programme, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques that appeal to both men and women – An effective, easy to follow, do-anywhere workout using no equipment – Contains information on diet and yoga philosophy Yoga Gym's message is powerful – yoga makes you strong!


Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
Release : 2021-01-21
Page : 192
Category : Health & Fitness
ISBN 13 : 1472979761
Description :


If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.


Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
Release : 2018-03-08
Page : 208
Category : Cooking
ISBN 13 : 1472950186
Description :


Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist. In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself. Filled with compassionate advice, mindset techniques and practical steps to help you trust your body and find food freedom, as well as science-backed information dispelling widespread nutrition myths, Fear-Free Food shows you how to replace dieting and deprivation with nutrition and nourishment. With over 80 nutritious and delicious recipes to reignite your passion for eating, ranging from Italian Baked Eggs, Sweet Moroccan Falafel and Pan-fried Salmon Tikka, to Lemon Ricotta Pancakes, Honey Oat Banana Bread and Carrot Cake Cookies. Each recipe embraces the Fear-Free Food philosophy of balanced, fun, fear-free eating to inspire you to get creative in the kitchen and fall in love with food, your body and your life!


Author : Cate Stillman
Publisher : Sounds True
Release : 2019-03-05
Page : 280
Category : Health & Fitness
ISBN 13 : 1683643380
Description :


Discover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga “This is the next frontier of Ayurveda.” —Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time New York Times bestselling author The habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping you—or holding you back? Evolving your habits doesn’t have to be a struggle. In Body Thrive, wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you by aligning your daily schedule with natural biorhythms. Rather than presenting a rigid checklist of scheduled tasks, Cate encourages easy and steady progress through small actions. Including access to dozens of downloadable worksheets to help you chart your progress through the habits, Body Thrive provides step-by-step instruction for developing aligned action in your daily routine. Here you will learn: The immediate advantages of lighter, earlier dinners Why you should listen to your body clock and go to bed before 10 PM How to set up a vibrant, energized day with an intentional morning routine Coordinating your workout with the intelligence of the breath The satisfaction and abundance of eating a locally sourced, plant-based diet Techniques for invigorating self-massage How to properly sit in contemplative silence Healthy eating guidelines that will leave you feeling nourished and fulfilled Methods for heeding and maintaining the wisdom of your senses How to choose ease and spaciousness instead of stress and constriction “You only get one body,” writes Cate. “What habits are you going to mold it with?” With Body Thrive, you’ll discover how to catalyze more energy, improve your digestion, hone your fitness routine, cultivate peace of mind, and shift your own habits toward lifelong health and wellness.


Author : Monica Troughton
Publisher : Penguin
Release : 2008
Page : 231
Category : Health & Fitness
ISBN 13 : 9780399534379
Description :


Offers practical advice on how to overcome the challenges of menopause--from hot flashes and mood swings to flagging sex drives--in order to live life to its fullest potential. Original.


Author : Monica Troughton
Publisher : Penguin
Release : 2008-08-05
Page : 256
Category : Health & Fitness
ISBN 13 : 1440638764
Description :


Hot flashes. Mood swings. Flagging sex drive. Ah, menopause. It’s time to forget all those old clichés. Thrive Through Menopause offers ideas for taking control of menopause and turning it into an experience that leaves women more vital, more inspired, and more positive than ever before.


Author : Melanie C. Klein
Jan Adams
Publisher : Llewellyn Worldwide
Release : 2020-09-08
Page : 312
Category : Body, Mind & Spirit
ISBN 13 : 0738762865
Description :


30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working through trauma, and learning how to heal from grief. Topics of loss and hardship are often swept aside in conversations about mindfulness and yoga, but this remarkable book offers profound wisdom on how your practice can help you carry on during challenging times. Explore unique perspectives on trauma related to gender, identity, and body image. Discover uplifting messages of recovery, awakening, and belonging. This anthology encourages you to reconnect with your body and transform it into a trusted ally that provides strength you didn't realize you had. Includes a foreword by Hala Khouri, MA, cofounder of Off the Mat, Into the World.


Author : Nicola Jane Hobbs
Publisher : Hachette UK
Release : 2021-12-30
Page : 288
Category : Body, Mind & Spirit
ISBN 13 : 0349429421
Description :


Sometimes all it takes is a simple question to awaken the wisdom, strength and compassion hiding within us. To set us on a journey of healing, happiness and wholeness. To wake us up to the truth and beauty of who we are. Daily Awakening is an inspirational guide to living a life free from struggle, anxiety and exhaustion, offering a sacred space where self-reflection and self-respect can blossom. Drawing on ancient philosophy and modern science - including Buddhist and Taoist texts and the Yoga Sutras - this book provides 365 days of insightful questions and inspirational wisdom. On each page, one for every day of the year, you'll find a question to encourage reflection, awareness, healing and awakening, as well as soothing words and practical tools to inspire you to slow down, make peace with yourself and create a life full of joy, beauty and meaning. By following this year-long journey of self-discovery, you will have a deeper awareness and acceptance of your true self and you will be equipped with the tools to stay true to your heart amongst the never-ending demands of the world.


Author : Tama Kieves
Publisher : Penguin
Release : 2018-01-09
Page : 304
Category : Body, Mind & Spirit
ISBN 13 : 1101992301
Description :


Tama Kieves--inspirational coach, career transition expert and author of Inspired & Unstoppable--guides you through life's uncertain times, helping you discover the blessings within difficulties. Tama Kieves knows a thing or two about dramatic changes. After graduating from Harvard Law School with honors, Tama left an unfulfilling life at a prestigious corporate law firm to pursue her passion and make a name for herself as a writer and inspirational speaker. Now, she dedicates her time to helping people face their fears, tackle uncertainty, and shift their mindset to achieve the extraordinary in their own lives. This book isn't just about getting through life changes, it'll teach you to use that change and uncertainty as a launching pad for joy. Thriving Through Uncertainty proves that the moment your plans fall apart is precisely when your true destiny begins. With Tama's guidance, you can take hold of the blessings and opportunities hidden within uncertain transitional periods and begin to move forward. Weaving together practical exercises and techniques along with anecdotes from Tama's own experiences, you'll master key lessons like: -How to control your mindset and mood to stay focused and happy -Having faith in yourself and your journey -Allowing yourself to feel pain and discomfort -Continuing to thrive through future obstacles, and much more. Packed with heartfelt and dynamic guidance, this supportive, inspiring book will make you feel as if you've attended several sessions with Tama herself.


Author : Jeannette Walls
Publisher : Simon and Schuster
Release : 2006-01-02
Page : 368
Category : Biography & Autobiography
ISBN 13 : 1416544666
Description :


Journalist Walls grew up with parents whose ideals and stubborn nonconformity were their curse and their salvation. Rex and Rose Mary and their four children lived like nomads, moving among Southwest desert towns, camping in the mountains. Rex was a charismatic, brilliant man who, when sober, captured his children's imagination, teaching them how to embrace life fearlessly. Rose Mary painted and wrote and couldn't stand the responsibility of providing for her family. When the money ran out, the Walls retreated to the dismal West Virginia mining town Rex had tried to escape. As the dysfunction escalated, the children had to fend for themselves, supporting one another as they found the resources and will to leave home. Yet Walls describes her parents with deep affection in this tale of unconditional love in a family that, despite its profound flaws, gave her the fiery determination to carve out a successful life. -- From publisher description.


Author : Arianna Huffington
Publisher : Harmony
Release : 2014-03-25
Page : 368
Category : Biography & Autobiography
ISBN 13 : 0804140855
Description :


In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye--the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group--one of the fastest growing media companies in the world--celebrated as one of the world's most influential women, and gracing the covers of magazines, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram, to find out if there was any underlying medical problem beyond exhaustion, she wondered is this really what success feels like? As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office. Our relentless pursuit of the two traditional metrics of success--money and power--has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In being connected to the world 24/7, we're losing our connection to what truly matters. Our current definition of success is, as Thrive shows, literally killing us. We need a new way forward. In a commencement address Arianna gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg--a third metric for defining success--to truly thrive. That third metric, she writes in Thrive, includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder. They are not about our resumes--they are about cherished memories, shared adventures, small kindnesses and acts of generosity, lifelong passions, and the things that made us laugh. In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters--of juggling business deadlines and family crises, a harried dance that led to her collapse and to her "aha moment." Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplace, and our lives.


Author : Richard Cliff
Publisher : Andrews UK Limited
Release : 2015-12-17
Page : 143
Category : Fiction
ISBN 13 : 1785383388
Description :


Franklyn was born into a gritty north of England town. His expected path through life would have him live out his years in the manner of that town’s baseline existence. But it wasn’t to be. Perhaps he was pre-selected to break rank so that bigger dreams could be fulfilled. Whatever the prime force may have been, he was to know a different life. Perhaps, too, the corridors of our own reality are flimsier than we believe! On the other side of the wall may lie another path. As Franklyn himself discovers, a perceived reality can be as real as reality itself.


Author : May McGoldrick
Jan Coffey
Publisher : MM Books
Release : 2019-03-04
Page : 260
Category : Young Adult Fiction
ISBN 13 :
Description :


Killian knows all about vampires and aliens. They’re not real. But when a handsome swimmer climbs into her storm-tossed boat an hour from her summer destination, the worlds of fantasy and reality suddenly collide… Cuttylea Island has no mall, no social scene, and no action. But it does have a mysterious stone tower, ageless islanders, and a secret as astonishing as a mermaid’s tale… Before the summer is through, Killian will find the truth of her family’s past…and the role she is destined to play in a centuries-old curse.


Author : Harry Collingwood
Publisher : BoD – Books on Demand
Release : 2018-09-20
Page : 236
Category : Fiction
ISBN 13 : 3734027314
Description :


Reproduction of the original: For Treasure Bound by Harry Collingwood