Tiny And Full Download Ebook PDF Epub Online

Author : Jorge Cruise
Publisher : Benbella Books
Release : 2015-12-29
Page : 240
Category : Health & Fitness
ISBN 13 : 9781942952480
Description :


Total health, natural weight loss, increased all-day energy . . . your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits--longevity, energy, and even weight loss. For most of us, though, it’s a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. WithTiny and Full™, you only have to wake up vegan™ to see the results of a plant-based diet. You’ll discover that eating vegan at justone meal--breakfast--is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full™ gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes--from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life--starting now!


Author : Jorge Cruise
Publisher : BenBella Books, Inc.
Release : 2016-11-15
Page : 400
Category : Health & Fitness
ISBN 13 : 1944648518
Description :


Eat Off The Pounds! Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet—it's a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight. Scientists and researchers have discovered "tiny calorie foods," or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes—everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too—you have all the tools you need to reach your weight-loss goals. NOW HARNESSING THE POWER OF THYROID BOOST This special edition of Tiny and Full now includes a brand-new, gluten-free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential. The Thyroid Boost meal planner and recipes will help you overcome chronic fatigue, weight-loss plateaus, constipation, weight gain, and other thyroid issues and symptoms. Jorge Cruise is a leading fitness and nutrition expert and the #1 bestselling author of more than 20 books in 16 languages. His passion for health and fitness is shown on his Facebook Live show, Tiny Talks, with over 2 million viewers as well as the E! television series Revenge Body with Khloe Kardashian where he trains and transforms Khloe's favorite underdogs.


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ISBN 13 : 9781944648206
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Author : BJ Fogg
Publisher : Houghton Mifflin Harcourt
Release : 2020-02-01
Page : 320
Category : Self-Help
ISBN 13 : 0358003997
Description :


NEW YORK TIMES BESTSELLER. A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off. “There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across.” ??—?? John Stepper, Goodreads user BJ FOGG is here to change your life??—??and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve??—??by starting small.


Author : T. Colin Campbell
Thomas M. Campbell (II.)
Publisher : BenBella Books
Release : 2006
Page : 417
Category : Health & Fitness
ISBN 13 : 1932100660
Description :


A guide that cuts through the haze of misinformation and delivers an insightful message to anyone living with or at risk from the following: cancer, diabetes, heart disease, obesity, Alzheimer's disease and /or osteoporosis. Dr Campbell illuminates the connection between nutrition and these often fatal diseases and reveals the natural human diet. He also examines the source of nutritional confusion produced by powerful lobbies, government entities and opportunist scientists. Part medical thriller, part governmental exposé.


Author : Steve Mould
Publisher : Penguin
Release : 2018-05-15
Page : 72
Category : Juvenile Nonfiction
ISBN 13 : 1465477527
Description :


In this fun, fact-packed science book for kids, young readers will discover the bacteria, viruses, and other germs and microbes that keep our bodies and our world running, as well as how and when they can be harmful and the precautions we can take to prevent them from becoming so. Meet a glowing squid, traveling fungus spores, and much more. The Bacteria Book walks the line between "ew, gross!" and "oh, cool!," exploring why we need bacteria and introducing readers to its microbial mates-viruses, fungi, algae, archaea, and protozoa. The Bacteria Book is a fun and informative introduction to a STEM subject that brings kids up-close to the big world of tiny science. With remarkable photography, kooky character illustrations, and lots of fun facts, this book uses real-life examples of microbiology in action to show how tiny microbes affect us in big ways.


Author : Jonathan Stutzman
Publisher : Chronicle Books LLC
Release : 2019-03-05
Page : 48
Category : Juvenile Fiction
ISBN 13 : 1452170509
Description :


Tiny T. Rex has a HUGE problem. His friend Pointy needs cheering up and only a hug will do. But with his short stature and teeny T. Rex arms, is a hug impossible? Not if Tiny has anything to say about it! Join this plucky little dinosaur in his very first adventure—a warm and funny tale that proves the best hugs come from the biggest hearts. Introducing an unforgettable character on the picture book scene, Tiny T. Rex will stomp into the hearts of readers in this winning new series.


Author : David Levithan
Publisher : Penguin
Release : 2015-03-17
Page : 208
Category : Young Adult Fiction
ISBN 13 : 0698191684
Description :


TIME Magazine’s Top Ten Children’s Books of 2015 "Tiny Cooper stole our hearts." —Entertainment Weekly Especially for those of us who ordinarily feel ignored, a spotlight is a circle of magic, with the strength to draw us from the darkness of our everyday lives. Watch out, ex-boyfriends, and get out of the way, homophobic coaches. Tiny Cooper has something to say—and he’s going to say it in song. Filled with honesty, humor, and “big, lively, belty” musical numbers, Hold Me Closer is the no-holds-barred (and many-bars-held) entirety of the beloved musical first introduced in Will Grayson, Will Grayson, the award-winning bestseller by John Green and David Levithan. Tiny Cooper is finally taking center stage . . . and the world will never be the same again. “Tiny will have readers falling out of their chairs laughing. . . . It's big. It's gay. It's outrageous and hilarious.” —Kirkus Reviews ★"Levithan has turned in another star turn with a book that is witty, wise, and well worthy of an encore." —Booklist, starred review ★"Tiny’s passion for composing a big, beautiful life and a big, beautiful show overflows in thisthoroughly magical book.” —BCCB, starred review ★"Tiny Cooper . . . gets his own star turn." —Publishers Weekly, starred review


Author : Sigeru Omatu
Hugues Bersini
Publisher : Springer
Release : 2014-05-30
Page : 563
Category : Computers
ISBN 13 : 3319075934
Description :


The 11th International Symposium on Distributed Computing and Artificial Intelligence 2014 (DCAI 2014) is a forum to present applications of innovative techniques for studying and solving complex problems. The exchange of ideas between scientists and technicians from both the academic and industrial sector is essential to facilitate the development of systems that can meet the ever-increasing demands of today’s society. The present edition brings together past experience, current work and promising future trends associated with distributed computing, artificial intelligence and their application in order to provide efficient solutions to real problems. This year’s technical program presents both high quality and diversity, with contributions in well-established and evolving areas of research (Algeria, Brazil, China, Croatia, Czech Republic, Denmark, France, Germany, Ireland, Italy, Japan, Malaysia, Mexico, Poland, Portugal, Republic of Korea, Spain, Taiwan, Tunisia, Ukraine, United Kingdom), representing a truly “wide area network” of research activity. DCAI'14 Special Sessions have been a very useful tool in order to complement the regular program with new or emerging topics of particular interest to the participating community. Special Sessions that emphasize on multi-disciplinary and transversal aspects, such as AI-driven methods for Multimodal Networks and Processes Modeling and Multi-Agents Macroeconomics have been especially encouraged and welcome. This symposium is organized by the Bioinformatics, Intelligent System and Educational Technology Research Group (http://bisite.usal.es/) of the University of Salamanca. The present edition was held in Salamanca, Spain, from 4th to 6th June 2014.


Author : Leslie Sikos
Publisher : Apress
Release : 2014-12-29
Page : 524
Category : Computers
ISBN 13 : 1484208838
Description :


Web Standards: Mastering HTML5, CSS3, and XML provides solutions to the most common web design problems, and gives you a deep understanding of web standards and how they can be implemented to improve your web sites. You will learn how to develop fully standards-compliant, mobile-friendly, and search engine-optimized web sites that are robust, fast, and easy to update while providing excellent user experience and interoperability. The book covers all major web standards for markup, style sheets, web typography, web syndication, semantic annotations, and accessibility. This edition has been fully updated with the latest in web standards, including the finalized HTML5 vocabulary and the full list of CSS3 properties. Web Standards: Mastering HTML5, CSS3, and XML is also a comprehensive guide to current and future standards for the World Wide Web, demonstrating the implementation of new technologies to address the constantly growing user expectations. Web Standards: Mastering HTML5, CSS3, and XML presents step-by-step guides based on solid design principles and best practices, and shows the most common web development tools and web design frameworks. You will master HTML5 and its XML serialization, XHTML5, the new structuring and multimedia elements, the most important HTML5 APIs, and understand the standardization process of HTML 5.1, HTML 5.2, and future HTML5 versions.


Author : Larry Brown
Publisher : Algonquin Books
Release : 2019-11-26
Page : 480
Category : Fiction
ISBN 13 : 1616209755
Description :


"Larry Brown wrote the way the best singers sing: with honesty, grit, and the kind of raw emotion that stabs you right in the heart. He was a singular American treasure." —Tim McGraw A career-spanning collection, Tiny Love brings together for the first time the stories of Larry Brown’s previous collections along with those never before gathered. The self-taught Brown has long had a cult following, and this collection comes with an intimate and heartfelt appreciation by novelist Jonathan Miles. We see Brown's early forays into genre fiction and the horror story, then develop his fictional gaze closer to home, on the people and landscapes of Lafayette County, Mississippi. And what’s astonishing here is the odyssey these stories chart: Brown’s self-education as a writer and the incredible artistic journey he navigated from “Plant Growin’ Problems” to “A Roadside Resurrection.” This is the whole of Larry Brown, the arc laid bare, both an amazing story collection and the fullest portrait we’ll see of one of the South’s most singular artists.


Author : A.K. "Al" La Selle
Publisher : Page Publishing Inc
Release : 2020-11-09
Page : 204
Category : Pets
ISBN 13 : 1644621711
Description :


"The Orchard" is a sequel to "TOD", the tale about an enormous dog that made a huge impact on a New Mexico family that resides on a thirty- two -acre parcel in a settlement named "The Orchard". Located in the smack-dab center of a New Mexico City, The Orchard introduces new characters-human and animal, friend and foe-that impact the lives of the Gartenberg family. An unusual, dangerous, animal pays The Orchard a visit and provokes considerable excitement for the Gartenbergs and their neighbors.


Author : Wild Cards Trust
Publisher : Macmillan
Release : 2011-06-21
Page : 464
Category : Fiction
ISBN 13 : 9781429971850
Description :


Soon to be a show on Hulu! Rights to develop Wild Cards for TV have been acquired by Universal Cable Productions, the team that brought you The Magicians and Mr. Robot, with the co-editor of Wild Cards, Melinda Snodgrass as executive producer. In 1946, an alien virus that rewrites human DNA was accidentally unleashed in the skies over New York City. It killed ninety percent of those it infected. Nine percent survived, mutated into tragically deformed creatures. And one percent gained superpowers. The Wild Cards shared-universe series, created and edited by New York Times #1 bestseller George R. R. Martin (called "the American Tolkien" by Time), is the tale of the history of the world since then—and of the heroes among the one percent. Now, in the latest Wild Cards mosaic novel, we get to know the hardbitten world of Manhattan's Fifth Precinct—or "Fort Freak," as cops and malefactors alike call the cop-shop where every other desk sergeant, detective, and patrol officer is more than human. Featuring original work by writers such as Cherie Priest, author of the bestselling Boneshaker; Paul Cornell, Hugo–nominated comic book and Doctor Who writer; David Anthony Durham, winner of 2009's John W. Campbell Award for Best New Writer; and many others, Fort Freak is one of the strongest offerings yet in the ongoing Wild Cards project. The Wild Cards Universe The Original Triad #1 Wild Cards #2 Aces High #3 Jokers Wild The Puppetman Quartet #4: Aces Abroad #5: Down and Dirty #6: Ace in the Hole #7: Dead Man’s Hand The Rox Triad #8: One-Eyed Jacks #9: Jokertown Shuffle #10: Dealer’s Choice #11: Double Solitaire #12: Turn of the Cards The Card Sharks Triad #13: Card Sharks #14: Marked Cards #15: Black Trump #16: Deuces Down #17: Death Draws Five The Committee Triad #18: Inside Straight #19: Busted Flush #20: Suicide Kings The Fort Freak Triad #21: Fort Freak #22: Lowball #23: High Stakes The American Triad #24: Mississippi Roll #25: Low Chicago #26: Texas Hold 'Em At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.


Author : George R. R. Martin
Publisher : Tor Books
Release : 2018-07-10
Page : 1280
Category : Fiction
ISBN 13 : 1250305543
Description :


This discounted ebundle includes: Fort Freak, Lowball, High Stakes Soon to be a show on Hulu! Rights to develop Wild Cards for TV have been acquired by Universal Cable Productions, the team that brought you The Magicians and Mr. Robot, with the co-editor of Wild Cards, Melinda Snodgrass as executive producer. “Perhaps the most original and provocative of the shared worlds books.” ?Peter S. Beagle, author of The Last Unicorn In the aftermath of World War II, an alien virus struck the Earth, endowing a handful of survivors with extraordinary powers. Some were called aces—those with superhuman mental and physical abilities. Others were termed jokers—cursed with bizarre mental or physical disabilities. Some turned their talents to the service of humanity. Others used their powers for evil. Wild Cards is their story. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.


Author : Caroline Jayne Church
Publisher : Scholastic Inc.
Release : 2016-12-27
Page : 22
Category : Juvenile Fiction
ISBN 13 : 1338167499
Description :


I LOVE YOU THROUGH AND THROUGH, GOOD NIGHT, I LOVE YOU, and now TEN TINY TOES! Caroline Jayne Church brings her adorable toddler art and lovely rhymes to this joyful twist on the tried-and-true classic, HEAD, SHOULDERS, KNEES, AND TOES. From ears that wiggle to bellies that giggle, TEN TINY TOES is sure to inspire little ones as they learn to celebrate their "mouth, ears, eyes, nose, and a love that grows and grows."


Author : Eric Carle
Publisher : Penguin
Release : 2016-11-22
Page : 26
Category : Juvenile Fiction
ISBN 13 : 1524739553
Description :


The all-time classic picture book, from generation to generation, sold somewhere in the world every 30 seconds! Have you shared it with a child or grandchild in your life? For the first time, Eric Carle’s The Very Hungry Caterpillar is now available in e-book format, perfect for storytime anywhere. As an added bonus, it includes read-aloud audio of Eric Carle reading his classic story. This fine audio production pairs perfectly with the classic story, and it makes for a fantastic new way to encounter this famous, famished caterpillar.


Author : Karen Kingsbury
Publisher : Thomas Nelson
Release : 2008-04-08
Page : 915
Category : Fiction
ISBN 13 : 1418551074
Description :


Karen Kingsbury’s celebrated series about the resiliency of love, the power of commitment, and the faithfulness of God. A Time to Dance John and Abby are ready to call it quits. But is it ever too late to love? They’re the perfect couple—envied by their friends, cherished by their children. But John and Abby Reynolds know they’re just pretending. In fact, they’re waiting for the right time to tell the kids they’re going to divorce. But at the family meeting where they plan to tell them, Nicole shares a surprise of her own: she’s getting married. How can they spoil her joy? They'll pretend a little longer—until after the wedding. But questions begin to haunt them as the date draws nearer. Are their love and commitment still there under all the pain and misunderstanding? And is it still possible, alone in the moonlight, to once more find a time to dance? A Time to Embrace Their whole life together has been a series of miracles. Can they really hope for more? After overcoming a crisis in their marriage, Abby and John are experiencing a season of joy and restoration. For the first time in years they’re making time to enjoy life and embrace each other. But then a car accident causes them to suddenly face a future they never imagined. Fumbling for forgiveness and hoping for a miracle, they must remember what is important and cling to that above all else.


Author : Karen Kingsbury
Publisher : Thomas Nelson Inc
Release : 2005-10-16
Page : 316
Category : Fiction
ISBN 13 : 9781595540652
Description :


A story of living life to its fullest.


Author : Kiiko Matsumoto
Stephen Birch
Publisher : Paradigm Publications
Release : 1983
Page : 236
Category : Health & Fitness
ISBN 13 : 9780912111254
Description :


In this essential text, the authors explore concepts from the Su Wen, Ling Shu and Nan Jing to bring us a view of ideas that flowered in an age rich with Chinese medical history. They discuss the philosophical and theoretical development of the five-phase system, in particular the relationship of five phases to the I Ching, Tao Te Ching, and other classical Chinese texts, then present the correspondences that a practitioner can apply to the problems of diagnosis and treatment. The diagnostic section is a complete and practical discussion of technique, including pulse, body type, visual diagnosis, and hara or abdominal diagnosis. The treatment section describes basic exercises, breathing techniques, treatment principles, and techniques from eminent classical texts. Modern treatment protocols are presented in clear, easy to use tables. It is one of the best sources of technique currently available and it reaches beyond technique to the art of healing.


Author : Hanna Cha
Publisher : Simon and Schuster
Release : 2019-11-05
Page : 40
Category : Juvenile Fiction
ISBN 13 : 153442993X
Description :


A young Korean girl must come up with a clever idea to help a spirit tiger who has swallowed the sun by mistake in this fun, charming debut picture book from author-illustrator Hanna Cha. Soe-In is a tiny child in a village full of large people. She struggles with completing chores due to her size, but she never gives up. One day, when the sky grows dark and full of smoke, Soe-In volunteers to travel into the tall mountains to investigate. She’s surprised to find a spirit tiger there and learn he has swallowed the sun by mistake! To help the spirit tiger and her village, Soe-In must come up with a clever idea to solve this gigantic problem. And while she’s at it, she just may prove that the smallest people often have the biggest, bravest hearts.