Treat Your Own Back Download Ebook PDF Epub Online

Author : Robin McKenzie
Publisher : Orthopedic Physical Therapy
Release : 2011
Page : 100
Category : Health & Fitness
ISBN 13 : 9780987650405
Description :


During the 1960s, McKenzie developed his own examination and treatments methods specializing in the treatment of spinal disorders. He is now recognized internationally as an authority on the diagnosis and treatment of low back pain.


Author : Robin McKenzie
Publisher :
Release : 2018
Page : 120
Category : Backache
ISBN 13 : 9780995107502
Description :



Author : Robin McKenzie
Publisher :
Release : 2010
Page : 124
Category : Backache
ISBN 13 : 9780958269285
Description :



Author : Robin McKenzie
Publisher :
Release : 2010
Page : 75
Category : Neck pain
ISBN 13 : 9780958269292
Description :



Author : Robin McKenzie
Craig Kubey
Publisher : Penguin
Release : 2014-12-30
Page : 256
Category : Health & Fitness
ISBN 13 : 0698137191
Description :


A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.


Author : M. D. Borenstein
Publisher : Government Institutes
Release : 2011-01-16
Page : 296
Category : Health & Fitness
ISBN 13 : 9781590771860
Description :


Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and shows them how to create their own personalized "prescription" for alleviating the pain and preventing further back problems. While other books recommend a specific type of treatment, Heal Your Back includes exercises and nutrition advice, and information on chiropractic therapy, acupuncture, medicines, and surgery. Dr. Borenstein's self-care program allows sufferers to control their own recovery while evaluating all the possibilities for therapy.


Author : Robin McKenzie
Publisher : Orthopedic Physical Therapy & Rehabilitation Produ
Release : 2006
Page : 67
Category : Neck pain
ISBN 13 : 9780958269216
Description :


Since the 1980's, Robin McKenzie's techniques have become widely accepted and are now taught in many physical therapy schools. This book was originally published in 1983 and is now in its 3rd edition. Topics include causes of neck pain, posture, exercises, prevention and a "Panic Page". This easy to follow, illustrated manual helps people manage their own neck pain.


Author : Robin McKenzie
Grant Watson
Publisher :
Release : 2020-03
Page :
Category :
ISBN 13 : 9781942798200
Description :



Author : Robin McKenzie
Publisher :
Release : 2018
Page : 100
Category : Knee
ISBN 13 : 9780995107533
Description :



Author : Jim Johnson
Publisher : Dog Ear Publishing
Release : 2007-01
Page : 89
Category : Health & Fitness
ISBN 13 : 1598582062
Description :


Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week.


Author : Robin McKenzie
Grant Watson
Publisher :
Release : 2018
Page : 96
Category : Self-care, Health
ISBN 13 : 9780995107526
Description :



Author : Jim Johnson
Publisher : Dog Ear Publishing
Release : 2010-04
Page : 108
Category : Spinal canal
ISBN 13 : 1608445623
Description :


Spinal stenosis usually brings to mind images of bone spurs, pinched nerves, a wornout spine and pain. However few people know that scientific studies have shown up to 69% of people over the age of 55 to have spinal stenosis on an MRI exam, but no pain. Clearly radiographic pictures of one's spine do not tell the whole tale, as there are many people that are able to live pain-free with spinal stenosis. But if having a horrible looking spine on an MRI doesn't necessarily mean you'll have pain, then what does? Well, consider the study that checked out the back muscles of spinal stenosis patients with an EMG - and found that 17 out of 22 of them had abnormalities! Apparently there are other factors involved that might determine if one will have pain or not. Treat Your Own Spinal Stenosis will answer these kinds of questions and more. It will teach you what spinal stenosis is and how it got there. Then, you will learn what you can do about it by putting your spine through a series of "Tune-Ups." Based en rely on randomized controlled trials, Treat Your Own Spinal Stenosis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are included to help guide you step-by-step through a sixweek program. Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression and Treat Your Own Tennis Elbow. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.


Author : Esther Gokhale
Publisher : Pendo Press
Release : 2013-03-01
Page : 244
Category : Health & Fitness
ISBN 13 : 0979303680
Description :


With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.


Author : Eric Goodman
Peter Park
Publisher : Rodale Books
Release : 2011-05-10
Page : 288
Category : Health & Fitness
ISBN 13 : 1609617711
Description :


A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.


Author : Norman Marcus
Norman J. Marcus
Publisher : Simon and Schuster
Release : 2012-05-01
Page : 278
Category : Family & Relationships
ISBN 13 : 1439167443
Description :


By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.


Author : Sarah Key
Publisher : Allen & Unwin
Release : 2007-05-01
Page : 256
Category : Health & Fitness
ISBN 13 : 9781741751895
Description :


Take steps to keep your back healthy and pain-free with down to earth advice from one of Australia's most high profile physiotherapists. This completely revised and updated edition, written for sufferers and practitioners alike, provides all the information you need to play an active part in your own treatment.


Author : Jesse Cannone
Publisher : Healthy Back Institute
Release : 2009-08
Page : 212
Category : Health & Fitness
ISBN 13 : 0976462486
Description :


Popular treatment approaches like pain medications, muscle relaxants, steroid injections, surgery, chiropractic treatments, acupuncture, and massage therapy may be helpful in relieving pain temporarily, but they often fail to deliver lasting relief because they don't address what's actually causing the pain.


Author : Dr. Gerard Girasole
Cara Hartman
Publisher : Harlequin
Release : 2012-03-20
Page : 272
Category : Health & Fitness
ISBN 13 : 0373892586
Description :


An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine. Original. 25,000 first printing.


Author : Jim Johnson
Publisher : Hachette UK
Release : 2014-06-19
Page : 144
Category : Health & Fitness
ISBN 13 : 1847093310
Description :


This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.


Author : Stephen Hochschuler
Bob Reznik
Publisher : Hunter House
Release : 2002
Page : 210
Category : Family & Relationships
ISBN 13 : 0897933729
Description :


Providing proven exercises and natural healing techniques, this book helps readers diagnose back problems and relieve pain noninvasively. Includes information on back surgery benefits and risks and an updated resource section. Illustrations.