True Refuge Download Ebook PDF Epub Online

Author : Tara Brach
Publisher : Bantam
Release : 2016-01-12
Page : 320
Category : Body, Mind & Spirit
ISBN 13 : 0553386344
Description :


The award-winning author of Radical Acceptance presents an accessible guide to tapping inner resources to promote peace and acceptance in the face of difficult life challenges, building on the three traditional Buddhist pathways to freedom while offering meditation guidelines and illustrative stories about people who have achieved a state of presence during times of crisis.


Author : Tara Brach
Publisher : Random House
Release : 2012-08-31
Page : 352
Category : Religion
ISBN 13 : 1446445429
Description :


'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.


Author : Tara Brach
Publisher : Penguin
Release : 2019-12-31
Page : 288
Category : Psychology
ISBN 13 : 0525522824
Description :


One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.


Author : Aung San Suu Kyi
Publisher :
Release : 1993
Page : 32
Category : Burma
ISBN 13 :
Description :



Author : Annabelle McInnes
Publisher : HarperCollins Australia
Release : 2017-09-01
Page : 250
Category : Fiction
ISBN 13 : 1489251014
Description :


The best of humanity is dead. When a virus wipes out civilisation and leaves women as an endangered species, Euan's love for Nick keeps him from becoming a violent savage like the rest of mankind. After Nick is viciously attacked, Euan just wants to find a refuge, somewhere Nick can heal. So, when they stumble across an impossible paradise hidden in a forest, Euan is quick to accept Kira's offer of sanctuary, hoping that Kira's compassion and empathy can help Nick. But while Nick's physical wounds heal, his soul is still tortured. And Euan fears he will lose him to the evil that has infected the world. Can Euan's love drag Nick back from the edge of the abyss? If you like post-apocalyptic survival stories and deep emotional connection, you'll love True Refuge. International bestseller and 2018 Australian Romantic Book of the Year finalist. Download your copy today.


Author : Belleruth Naparstek
Publisher : Bantam
Release : 2007-12-18
Page : 400
Category : Psychology
ISBN 13 : 0307418154
Description :


If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become “invisible heroes,” courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity. Now there is new hope for the millions affected by posttraumatic stress disorder (PTSD). Drawing on more than thirty years’ experience as a therapist and on the most recent cutting-edge research, Belleruth Naparstek presents a clinically proven program for recovery using the potent tool of guided imagery. She reveals how guided imagery goes straight to the right side of the brain, where it impacts the nonverbal wiring of the nervous system itself, the key to alleviating suffering. Filled with the voices of real trauma survivors and therapists whose lives and work have been changed by this approach, Invisible Heroes offers: • New understanding of the physical, cognitive, emotional, and behavioral effects of PTSD, who is most susceptible, and why symptoms can get worse rather than better with time • Important insights into how the brain and body respond to trauma, why conventional talk therapy can actually impede recovery, and why the nonverbal, image-based right brain is crucial to healing • A step-by-step program with more than twenty scripts for guided-imagery exercises tailored to the three stages of recovery, from immediate relief of anxiety attacks, flashbacks, nightmares, and insomnia, to freedom from depression and isolation, to renewed engagement with life • A helpful guide to the best of the new imagery-based therapies, and how to incorporate them into an overall recovery plan Belleruth Naparstek concludes with the inspiring words of survivors who have found their way back to peace, purpose, and a deep joy in living. Her compassionate, groundbreaking book can lead you and those in your care to the same renewal and healing.


Author : Tarchin Hearn
Publisher :
Release : 2020
Page :
Category : Buddhism
ISBN 13 : 9780995143937
Description :



Author : Hasan Nuhanovic
Publisher : Peter Owen Publishers
Release : 2019-03
Page : 256
Category :
ISBN 13 : 9780720620412
Description :


In 1992 the growing threat of Serb nationalism in Bosnia forced Hasan Nuhanovic and his family to flee their home for the safety of Bosnia's mountainous countryside. High up in the woods along the Drina River, Hasan and thousands of Bosniak refugees faced bitter nights, deprivation and death, while Serb soldiers covered their retreat with sniper fire and artillery shelling. After many months on the move, the Bosniaks battled their way to the town of Srebrenica, their last refuge, under the charge of a small UN force. When the Bosnian-Serb army laid siege to the town, Hasan's life once more became a daily struggle for survival, battling starvation, sniping and shelling. This book is a powerful first-hand account of the barbarism of those years leading up to the massacre in Srebrenica; it is also an action-packed, gripping true story of struggle, survival and heroism.


Author : Ian Shive
Publisher : Simon and Schuster
Release : 2020-10-27
Page : 246
Category : Nature
ISBN 13 : 1647221447
Description :


Photographer Ian Shive shows you the largest network of protected lands and waters in the world, the National Wildlife Refuge System. From the rugged reaches of Kenai, Alaska, to the vibrant coral reefs of the Palmyra Atoll, the National Wildlife Refuge System is dedicated to the preservation of America's natural habitats. Through the lens of Ian Shive, recipient of the Ansel Adams Award for Conservation Photography, Refuge will show you the greatest of these landscapes and wildlife, including the migratory birds of Midway Atoll, the golden prairies of the Rocky Flats, and more. Learn from America's leading experts: Includes essays from top environmental and conservation organizations such as the National Wildlife Refuge Association, Earth Island Institute, and the Arctic Refuge Defense Campaign, giving you the context that you need to appreciate these natural wonders. Plan your own journey: A refuge map and index of traversable locations allows you to start planning your trip of a lifetime to these hallowed refuges. Over 300 awe-inspiring images will let you experience more than 40 refuges right from your coffee table, including Alaska Maritime National Wildlife Refuge (NWR), Rachel Carson NWR, Bayou Sauvage NWR, Valle de Oro NWR, National Elk Refuge, and more.


Author : Alan Gratz
Publisher : Scholastic Inc.
Release : 2017-07-25
Page : 352
Category : Juvenile Fiction
ISBN 13 : 0545880874
Description :


A tour de force from acclaimed author Alan Gratz (Prisoner B-3087), this timely -- and timeless -- novel tells the powerful story of three different children seeking refuge.


Author : Noah Levine
Publisher : Harper Collins
Release : 2014-06-10
Page : 288
Category : Self-Help
ISBN 13 : 0062123092
Description :


Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program. While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight. Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recovery includes daily meditation practices, written investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken. Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation.


Author : Mary Bray Pipher
Publisher :
Release : 2013
Page : 237
Category : Nature
ISBN 13 : 1594485852
Description :


Offers guidance for transforming fears about environmental issues into useful forces in individual lives, advocating the taking of small, constructive steps toward handling problems that seem beyond our control, and maintaining hope.


Author : Catherine Cowles
Publisher : The PageSmith LLC
Release :
Page :
Category : Fiction
ISBN 13 : 1951936019
Description :


There were shadows I was running from. Ones that haunted and taunted. Ones that made it so I had no choice but to disappear. I’d spent years hiding from the world. My little island haven, the only assurance of safety. It all changed the moment he showed up at my door. The hint of pain in his eyes told me that something haunted him, too. And I couldn’t help but be drawn closer. But finding the person I needed most came with risks I never expected. And when our ghosts find us again, neither of us may make it out this time. ***** Read what reviewers are saying about Reckless Refuge: “Addictive, truly suspenseful, and utterly romantic, this is a top read of the year!” - Samantha Young, New York Times Bestseller “Beautiful, emotional and riveting. Catherine Cowles pens a romantic masterpiece that remained in my heart long after the final page was turned.” - K.C. Lynn, Bestselling author of the Men of Honor series "Reckless Refuge is absolutely UNPUTDOWNABLE! Beautifully written. Flawlessly executed. An unforgettable 5-Star MUST READ!" - A.L. Jackson, New York Times Bestselling Author ***** Read what others are saying about Catherine Cowles: "I fell in love with these characters, with the writing, and with this unexpected story. I can't recommend it enough!" - Alessandra Torre, New York Times Bestseller “Heartwarming, romantic and with an added bit of suspense, Beautifully Broken Pieces had me glued to every page! Catherine Cowles, meet your newest super fan.” - Devney Perry, USA Today Bestseller “Cowles writes fresh, addicting, and intensely beautiful stories!” - Susan Stoker, New York Times Bestseller "Catherine Cowles has a way of pulling the reader into the world she has created and leaves you there for days after you have read the last page." - Kelly Elliott, New York Times Bestseller “I walked away knowing I would read every single thing this talented new author ever writes." - Natasha is a Book Junkie *** Perfect for fans of Kristen Ashley, Corinne Michaels, Nora Roberts, and Devney Perry.


Author : Eric E. McCollum
Publisher : Routledge
Release : 2014-08-21
Page : 106
Category : Psychology
ISBN 13 : 1317616634
Description :


Mindfulness for Therapists: Practice for the Heart encourages therapists to embrace mindfulness practice to create presence and depth in their work with clients. Mindfulness helps therapists cultivate compassion, relieve stress, and weather the often emotionally difficult work of providing therapy. In addition, the therapist's own meditation practice is a necessary foundation for teaching mindfulness to clients. Through a variety of exercises and stories from his own clinical experience, McCollum helps therapists understand the usefulness of mindfulness, and develop their own practice.


Author : Dot Jackson
Publisher : Diversion Publishing Corp.
Release : 2017-12-12
Page : 420
Category : Fiction
ISBN 13 : 1635763428
Description :


“An intensely readable novel of the complexity of family ties . . . Dot Jackson is a true Southern voice, a master storyteller and an Appalachian treasure” (Dori Sanders, author of Clover and Her Own Place). Early one morning in 1929, Mary Seneca Steele spontaneously packs a suitcase, gathers up her son and daughter, and steals away in her abusive and dissolute husband’s brand new Auburn Phaeton automobile leaving her privileged life in Charleston behind. It is the beginning of a journey of enlightenment that leads Mary “Sen” to the mountains and mysteries of Appalachia where she will learn unexpected family secrets, create a new life for herself and her children, and finally experience love and happiness before tragedy will once again test her. Written by an authentic Southern voice, Dot Jackson has spun a story that will captivate readers looking for an entertaining saga of self-discovery, family, love, loss and redemption. “Refuge is a wonderful story about the need to find one’s place in the world—and the price paid to remain there. With her narrative gift and keen ear for Appalachian speech, Dot Jackson gives her readers a beautifully rendered portrait of a lost time and place.” —Ron Rash, author of Serena and The Cove


Author : Karen O'Reilly
Publisher :
Release : 2019-11-21
Page : 224
Category : Biography & Autobiography
ISBN 13 : 9781684333912
Description :


A candid and irreverent memoir about helping people find refuge - from war, and torture and genocide - as a young woman seeking refuge from herself.


Author : Paul Collier
Alexander Betts
Publisher : Oxford University Press
Release : 2017-08-09
Page : 256
Category : Political Science
ISBN 13 : 0190659173
Description :


Global refugee numbers are at their highest levels since the end of World War II, but the system in place to deal with them, based upon a humanitarian list of imagined "basic needs," has changed little. In Refuge, Paul Collier and Alexander Betts argue that the system fails to provide a comprehensive solution to the fundamental problem, which is how to reintegrate displaced people into society. Western countries deliver food, clothing, and shelter to refugee camps, but these sites, usually located in remote border locations, can make things worse. The numbers are stark: the average length of stay in a refugee camp worldwide is 17 years. Into this situation comes the Syria crisis, which has dislocated countless families, bringing them to face an impossible choice: huddle in dangerous urban desolation, rot in dilapidated camps, or flee across the Mediterranean to increasingly unwelcoming governments. Refuge seeks to restore moral purpose and clarity to refugee policy. Rather than assuming indefinite dependency, Collier-author of The Bottom Billion-and his Oxford colleague Betts propose a humanitarian approach integrated with a new economic agenda that begins with jobs, restores autonomy, and rebuilds people's ability to help themselves and their societies. Timely and urgent, the book goes beyond decrying scenes of desperation to declare what so many people, policymakers and public alike, are anxious to hear: that a long-term solution really is within reach.


Author : Stephen Levine
Publisher : Gill & MacMillan
Release : 2000
Page : 317
Category : Death
ISBN 13 : 9780717131211
Description :


A meaningful insight how to participate fully in life as the perfect preparation for whatever may come next, be it sorrow or joy, loss or gain, death or a new wonderment at life.


Author : Laura Madokoro
Publisher : Harvard University Press
Release : 2016-09-26
Page : 331
Category : History
ISBN 13 : 0674971515
Description :


Laura Madokoro recovers the lost history of millions of displaced Chinese who fled the Communist Revolution and recounts humanitarian efforts to find homes for them outside China. Entrenched bigotry in predominantly white countries, the spread of human rights, Cold War geopolitics, and the Vietnam War shaped refugee policies that still hold sway.


Author : Jocelyn Green
Publisher : Baker Books
Release : 2018-02-06
Page : 416
Category : Fiction
ISBN 13 : 1493413694
Description :


Lacemaker Vivienne Rivard never imagined her craft could threaten her life. Yet in revolutionary France, it is a death sentence when the nobility, and those associated with them, are forced to the guillotine. Vivienne flees to Philadelphia but finds the same dangers lurking in the French Quarter, as revolutionary sympathizers threaten the life of a young boy left in her care, who some suspect to be the Dauphin. Can the French settlement, Azilum, offer permanent refuge? Militiaman Liam Delaney proudly served in the American Revolution, but now that the new government has imposed an oppressive tax that impacts his family, he barely recognizes the democracy he fought for. He wants only to cultivate the land of his hard-won farm near Azilum, but soon finds himself drawn into the escalating tension of the Whiskey Rebellion. When he meets a beautiful young Frenchwoman recently arrived from Paris, they will be drawn together in surprising ways to fight for the peace and safety for which they long.