Two Turns From Zero Download Ebook PDF Epub Online

Author : Stacey Griffith
Publisher : HarperCollins
Release : 2017-03-07
Page : 368
Category : Health & Fitness
ISBN 13 : 0062496867
Description :


"The journey Stacey Griffith charts in Two Turns From Zero is both inspiring and instructional. Her book is action-oriented and wise beyond measure. It is full of engaging spirit and the true power of love and movement."—Deepak Chopra Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life. In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies, while also becoming their best selves—physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts—Eat, Love, Train, and Repeat—this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance—and sustain you to weather life’s inevitable challenges. Two Turns from Zero is also Stacey's personal story—a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life—she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness—a journey of discovery she uses in her book to motivate others to make the most of their own lives. This gifted instructor is beloved for her ability to inspire and push her students to achieve their ultimate center. In Two Turns from Zero, she shows how we can all achieve our personal peak.


Author : Sumoreads
Publisher : Createspace Independent Publishing Platform
Release : 2017-05-24
Page : 26
Category :
ISBN 13 : 9781546900870
Description :


PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. tacey Griffith makes the reader feel that any goal is within reach and ignites a spark that is bound to accelerate action in her powerful book, "Two Turns from Zero: Pushing to Higher Fitness Goals--Converting Them to Life Strength." This SUMOREADS Summary & Analysis offers supplementary material to "Two Turns from Zero" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? An Executive Summary of the original book Editorial Review Key Takeaways and analysis from each section A short bio of the the author Original Book Summary Overview In this aerobics bestseller, Stacey Griffith contends that the journey to a fulfilling life begins with self-love, progresses through mindfulness in eating and training, and culminates in a mindset that makes positive habits effortless. She uses her fitness expertise and the self-empowerment insights she has gained from iconic figures like Tony Robbins and Oprah Winfrey to create a simple blueprint anyone can use to turn his or her life around. "Two Turns from Zero" isn't just another fitness book; it is an everyday guide with easily digestible advice for dealing with change and challenges. More than that, it is Griffith's personal story. Her narration of her battle with alcohol and drugs and her subsequent journey to self-discovery is as moving as it is inspiring. Anyone who struggles with fitness goals, toxic habits, or feelings of inadequacy or self-loathe will find this book invaluable. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "Two Turns from Zero."


Author : Ruth Zukerman
Publisher : St. Martin's Griffin
Release : 2018-10-02
Page : 256
Category : Business & Economics
ISBN 13 : 1250149711
Description :


From the co-founder of Flywheel and SoulCycle comes a story of perseverance and success. “Ruth Zukerman is an inspiration. She somehow had a keen sense that indoor cycling was going to be a huge trend and she wasted no time turning it into a lucrative business. I'm among the legions of Flywheel fans who make Ruth's class part of our regular routine. Her energy, enthusiasm and great playlist keeps us spinning and coming back for more." —KATIE COURIC Ruth Zukerman is the Queen of Spinning: she put the Soul in SoulCycle and the Fly in Flywheel. Recounting the pivotal moments that helped launch Zukerman as the breakout star of the boutique fitness world, Riding High is a reminder that the greatest success stories often start in the unlikeliest of places. Ruth Zukerman used her heartache–at the death of her father, the end of her marriage, and the dissolution of her first business partnership with SoulCycle, as the inspiration to reinvent herself. At 51, she co-founded a new business, the highly successful Flywheel, and built the life she’d always dreamed of. And she did it all while navigating through single motherhood and a business world that is often unkind to women, especially those who wear their hearts on their sleeves. Riding High is a prescriptive, warts-and-all journey through Ruth’s evolution, offering fresh, unexpected business and life lessons to help readers recognize their own potential and channel their passion into success. Part confidante, part mentor, Ruth pulls no punches and holds nothing back.


Author : Bill Gates
Publisher : Knopf Canada
Release : 2021-02-16
Page : 240
Category : Science
ISBN 13 : 0735280452
Description :


NEW YORK TIMES BESTSELLER NATIONAL BESTSELLER In this urgent, singularly authoritative book, Bill Gates sets out a wide-ranging, practical--and accessible--plan for how the world can get to zero greenhouse gas emissions in time to avoid an irreversible climate catastrophe. Bill Gates has spent a decade investigating the causes and effects of climate change. With the help and guidance of experts in the fields of physics, chemistry, biology, engineering, political science and finance, he has focused on exactly what must be done in order to stop the planet's slide toward certain environmental disaster. In this book, he not only gathers together all the information we need to fully grasp how important it is that we work toward net-zero emissions of greenhouse gases but also details exactly what we need to do to achieve this profoundly important goal. He gives us a clear-eyed description of the challenges we face. He describes the areas in which technology is already helping to reduce emissions; where and how the current technology can be made to function more effectively; where breakthrough technologies are needed, and who is working on these essential innovations. Finally, he lays out a concrete plan for achieving the goal of zero emissions--suggesting not only policies that governments should adopt, but what we as individuals can do to keep our government, our employers and ourselves accountable in this crucial enterprise. As Bill Gates makes clear, achieving zero emissions will not be simple or easy to do, but by following the guidelines he sets out here, it is a goal firmly within our reach.


Author : Bill Perkins
Publisher : Houghton Mifflin
Release : 2020
Page : 240
Category : Finance, Personal
ISBN 13 : 0358099765
Description :


"A startling new philosophy and practical guide to getting the most out of your money-and out of life-for those who value memorable experiences as much as their earnings"--


Author : Alan Cumyn
Publisher : Groundwood Books Ltd
Release : 2011-07-13
Page : 272
Category : Young Adult Fiction
ISBN 13 : 1554981735
Description :


Nominated for the Ottawa Book Award Stan is an intense sixteen-year-old loner who desperately wants to make the junior varsity basketball team. And it seems that he may be about to do so, until he’s blindsided by the unexpected attentions of Janine Igwash. Suddenly Stan is no longer thinking about jump shots. Instead he is obsessed with Janine’s spiky hair, her milky white shoulders and the mysterious little tattoo at the base of her neck, not to mention the heat of her breath, her dark eyes, wide hips and ... Then Stan’s father arrives on the scene with Stan’s four-year-old half brother, and things become truly insane. Tilt is a wonderfully droll and insightful story about a sensitive, intelligent and gently funny young man living through an impossibly absurd time of life. This book is a rare achievement -- a witty, sexy compulsively readable work of high literary quality.


Author : Ally Condie
Publisher : Penguin
Release : 2011-09-20
Page : 416
Category : Young Adult Fiction
ISBN 13 : 1101558466
Description :


Cassia has always trusted the Society to make the right choices for her: what to read, what to watch, what to believe. So when Xander's face appears on-screen at her Matching ceremony, Cassia knows with complete certainty that he is her ideal mate . . . until she sees Ky Markham's face flash for an instant before the screen fades to black. The Society tells her it's a glitch, a rare malfunction, and that she should focus on the happy life she's destined to lead with Xander. But Cassia can't stop thinking about Ky, and as they slowly fall in love, Cassia begins to doubt the Society's infallibility and is faced with an impossible choice: between Xander and Ky, between the only life she's known and a path that no one else has dared to follow. Look for CROSSED, the sequel to MATCHED, in Fall 2011! Watch a Video


Author : Nicole Perlroth
Publisher : Bloomsbury Publishing
Release : 2021-02-18
Page : 528
Category : Political Science
ISBN 13 : 1526629836
Description :


THE INSTANT NEW YORK TIMES BESTSELLER 'An intricately detailed, deeply sourced and reported history of the origins and growth of the cyberweapons market . . . Hot, propulsive . . . Sets out from the start to scare us out of our complacency' New York Times 'A terrifying exposé' The Times 'Part John le Carré and more parts Michael Crichton . . . Spellbinding' New Yorker Zero day: a software bug that allows a hacker to break in and scamper through the world's computer networks invisibly until discovered. One of the most coveted tools in a spy's arsenal, a zero day has the power to tap into any iPhone, dismantle safety controls at a chemical plant and shut down the power in an entire nation – just ask the Ukraine. Zero days are the blood diamonds of the security trade, pursued by nation states, defense contractors, cybercriminals, and security defenders alike. In this market, governments aren't regulators; they are clients – paying huge sums to hackers willing to turn over gaps in the Internet, and stay silent about them. This Is How They Tell Me the World Ends is cybersecurity reporter Nicole Perlroth's discovery, unpacked. A intrepid journalist unravels an opaque, code-driven market from the outside in – encountering spies, hackers, arms dealers, mercenaries and a few unsung heroes along the way. As the stakes get higher and higher in the rush to push the world's critical infrastructure online, This Is How They Tell Me the World Ends is the urgent and alarming discovery of one of the world's most extreme threats.


Author : Michael Breus,
Publisher : Little, Brown
Release : 2016-09-13
Page : 384
Category : Health & Fitness
ISBN 13 : 0316391271
Description :


Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.


Author : Eliyahu M. Goldratt
Jeff Cox
Publisher : Routledge
Release : 2016-08-12
Page : 374
Category : Business & Economics
ISBN 13 : 1351982117
Description :


Alex Rogo is a harried plant manager working ever more desperately to try and improve performance. His factory is rapidly heading for disaster. So is his marriage. He has ninety days to save his plant - or it will be closed by corporate HQ, with hundreds of job losses. It takes a chance meeting with a colleague from student days - Jonah - to help him break out of conventional ways of thinking to see what needs to be done. Described by Fortune as a 'guru to industry' and by Businessweek as a 'genius', Eliyahu M. Goldratt was an internationally recognized leader in the development of new business management concepts and systems. This 20th anniversary edition includes a series of detailed case study interviews by David Whitford, Editor at Large, Fortune Small Business, which explore how organizations around the world have been transformed by Eli Goldratt's ideas. The story of Alex's fight to save his plant contains a serious message for all managers in industry and explains the ideas which underline the Theory of Constraints (TOC) developed by Eli Goldratt. Written in a fast-paced thriller style, The Goal is the gripping novel which is transforming management thinking throughout the Western world. It is a book to recommend to your friends in industry - even to your bosses - but not to your competitors!


Author : Shanna H. Swan
Stacey Colino
Publisher : Scribner
Release : 2021-02-23
Page : 304
Category : Health & Fitness
ISBN 13 : 1982113669
Description :


In the tradition of Silent Spring and The Sixth Extinction, an urgent, meticulously researched, and groundbreaking book about the ways in which chemicals in the modern environment are changing—and endangering—human sexuality and fertility on the grandest scale, from renowned epidemiologist Shanna Swan. In 2017, author Shanna Swan and her team of researchers completed a major study. They found that over the past four decades, sperm levels among men in Western countries have dropped by more than 50 percent. They came to this conclusion after examining 185 studies involving close to 45,000 healthy men. The result sent shockwaves around the globe—but the story didn’t end there. It turns out our sexual development is changing in broader ways, for both men and women and even other species, and that the modern world is on pace to become an infertile one. How and why could this happen? What is hijacking our fertility and our health? Count Down unpacks these questions, revealing what Swan and other researchers have learned about how both lifestyle and chemical exposures are affecting our fertility, sexual development—potentially including the increase in gender fluidity—and general health as a species. Engagingly explaining the science and repercussions of these worldwide threats and providing simple and practical guidelines for effectively avoiding chemical goods (from water bottles to shaving cream) both as individuals and societies, Count Down is at once an urgent wake-up call, an illuminating read, and a vital tool for the protection of our future.


Author : Lynne Truss
Publisher : Penguin
Release : 2004-04-12
Page : 240
Category : Language Arts & Disciplines
ISBN 13 : 1101218290
Description :


We all know the basics of punctuation. Or do we? A look at most neighborhood signage tells a different story. Through sloppy usage and low standards on the internet, in email, and now text messages, we have made proper punctuation an endangered species. In Eats, Shoots & Leaves, former editor Lynne Truss dares to say, in her delightfully urbane, witty, and very English way, that it is time to look at our commas and semicolons and see them as the wonderful and necessary things they are. This is a book for people who love punctuation and get upset when it is mishandled. From the invention of the question mark in the time of Charlemagne to George Orwell shunning the semicolon, this lively history makes a powerful case for the preservation of a system of printing conventions that is much too subtle to be mucked about with.


Author : Steve Madden
Publisher : Radius Book Group
Release : 2020-05-12
Page : 256
Category : Biography & Autobiography
ISBN 13 : 1635766915
Description :


Everyone knows Steve Madden’s name and his shoes, but few are familiar with his story. Over the past thirty years Steve Madden has taken his eponymous shoe company from the fledgling start up he founded with a mere $1,100 to a global, multi-billion dollar brand. But Madden’s mistakes, from his battle with addiction to the financial shortcuts that landed him in prison, are as important to his story as his most iconic shoes. In this raw, intimate, and ultimately inspiring book, Madden holds nothing back as he shares what it took to get here and the lessons he’s learned along the way. From his unconventional hiring strategies to his slavish devotion to product, Madden offers a business perspective that is as unique as his styles. In The Cobbler, readers are treated to the wild ride though his rise, fall, and comeback. But they will also walk away uplifted by a man who has owned up to his mistakes and come back determined to give back and use his hard-won platform to create positive change.


Author : Emily Henry
Publisher : Penguin
Release : 2020-05-19
Page : 384
Category : Fiction
ISBN 13 : 1984806742
Description :


THE INSTANT NEW YORK TIMES BESTSELLER! "Original, sparkling bright, and layered with feeling..."—Sally Thorne, author of The Hating Game A romance writer who no longer believes in love and a literary writer stuck in a rut engage in a summer-long challenge that may just upend everything they believe about happily ever afters. Augustus Everett is an acclaimed author of literary fiction. January Andrews writes bestselling romance. When she pens a happily ever after, he kills off his entire cast. They're polar opposites. In fact, the only thing they have in common is that for the next three months, they're living in neighboring beach houses, broke, and bogged down with writer's block. Until, one hazy evening, one thing leads to another and they strike a deal designed to force them out of their creative ruts: Augustus will spend the summer writing something happy, and January will pen the next Great American Novel. She'll take him on field trips worthy of any rom-com montage, and he'll take her to interview surviving members of a backwoods death cult (obviously). Everyone will finish a book and no one will fall in love. Really.


Author : Holly Rilinger
Myatt Murphy
Publisher : Da Capo Lifelong Books
Release : 2017-06-06
Page : 240
Category : Health & Fitness
ISBN 13 : 0738219959
Description :


The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive thinking exercises to overcome physical and mental challenges Guided meditation sessions to enhance mental clarity Easy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.


Author : Jack Mars
Publisher : Jack Mars
Release : 2019-06-28
Page : 300
Category : Fiction
ISBN 13 : 1640297995
Description :


“You will not sleep until you are finished with AGENT ZERO. The author did a superb job creating a set of characters who are fully developed and very much enjoyable. The description of the action scenes transport us into a reality that is almost like sitting in a movie theater with surround sound and 3D (it would make an incredible Hollywood movie). I can hardly wait for the sequel.” --Roberto Mattos, Books and Movie Reviews In this much-anticipated debut of an epic spy thriller series by #1 bestseller Jack Mars, readers are taken on an action thriller across Europe as presumed-CIA operative Kent Steele, hunted by terrorists, by the CIA, and by his own identity, must solve the mystery of who is after him, of the terrorists’ pending target—and of the beautiful woman he keeps seeing in his mind. Kent Steele, 38, a brilliant professor of European History at Columbia University, lives a quiet life in a New York suburb with his two teenage daughters. All that changes when late one night he gets a knock on his door and is abducted by three terrorists—and finds himself flown across the ocean to be interrogated in a basement in Paris. They are convinced that Kent is the most lethal spy the CIA has ever known. He is convinced they have the wrong man. Do they? With a conspiracy around him, adversaries as smart as he is, and an assassin on his tail, the wild game of cat and mouse leads Kent on a perilous road—one that may lead back to Langley—and to a shocking discovery of his own identity. AGENT ZERO is an espionage thriller that will keep you turning pages late into the night. Book #2--TARGET ZERO--is also available! “One of the best thrillers I have read this year.” --Books and Movie Reviews (re Any Means Necessary ) Also available is Jack Mars’ #1 bestselling LUKE STONE THRILLER series (7 books), which begins with Any Means Necessary (Book #1), a free download with over 800 five star reviews!


Author : Tom Mulcair
Publisher : Dundurn
Release : 2015-08-01
Page : 200
Category : Biography & Autobiography
ISBN 13 : 1459732979
Description :


Globe & Mail Non-Fiction Bestseller Toronto Star Non-Fiction Bestseller The inside story of Tom Mulcair’s rise from modest, middle-class beginnings to the threshold of power. He has been called the strongest Opposition leader in the television era; he was also known in Québec as the provincial Opposition’s “pit bull.” Here, in his own words, and for the first time, is the inside story of Tom Mulcair’s rise from modest, middle-class beginnings to the threshold of power. Discover the man behind the headlines: who he is, how he thinks, and how he comes by the values that shaped his character. Unwavering in his convictions, he shares behind-the-scenes information on the reasons why he resigned as Québec’s minister of the environment under Charest; his decision to rejoin the New Democratic Party; and what it was like working closely with Jack Layton to help spearhead the “Orange Wave” that swept the NDP into power as the Official Opposition in the 2011 federal election. Alongside this, Mulcair also sheds light on such nation-defining events as past immigration and environmental policies, the Québec Referendum, Native residential schools and the Truth and Reconciliation Commission, and the Harper government’s Anti-Terrorism Act. In this book, Mulcair reveals his vision for the country, and his position on the issues that matter most — making Strength of Conviction an essential read for all Canadians with an interest in our nation’s future.


Author : Don DeLillo
Publisher : Simon and Schuster
Release : 2016-05-03
Page : 288
Category : Fiction
ISBN 13 : 1501135406
Description :


A New York Times Notable Book A New York Times bestseller, “DeLillo’s haunting new novel, Zero K—his most persuasive since his astonishing 1997 masterpiece, Underworld” (The New York Times), is a meditation on death and an embrace of life. Jeffrey Lockhart’s father, Ross, is a billionaire in his sixties, with a younger wife, Artis Martineau, whose health is failing. Ross is the primary investor in a remote and secret compound where death is exquisitely controlled and bodies are preserved until a future time when biomedical advances and new technologies can return them to a life of transcendent promise. Jeff joins Ross and Artis at the compound to say “an uncertain farewell” to her as she surrenders her body. “We are born without choosing to be. Should we have to die in the same manner? Isn’t it a human glory to refuse to accept a certain fate?” These are the questions that haunt the novel and its memorable characters, and it is Ross Lockhart, most particularly, who feels a deep need to enter another dimension and awake to a new world. For his son, this is indefensible. Jeff, the book’s narrator, is committed to living, to experiencing “the mingled astonishments of our time, here, on earth.” Don DeLillo’s “daring…provocative…exquisite” (The Washington Post) new novel weighs the darkness of the world—terrorism, floods, fires, famine, plague—against the beauty and humanity of everyday life; love, awe, “the intimate touch of earth and sun.” “One of the most mysterious, emotionally moving, and rewarding books of DeLillo’s long career” (The New York Times Book Review), Zero K is a glorious, soulful novel from one of the great writers of our time.


Author : Poul Anderson
Publisher : Gollancz
Release : 2000
Page : 189
Category : Space ships
ISBN 13 : 9780575070998
Description :


The epic voyage of the spacecraft Leonora Christine will take her and her fifty-strong crew to a planet some thrity light-years distant. But, because the ship will accelerate to close to the spped of light, for those on board subjective time will slow and the journey will be of only a few years¿ duration. Then a buffeting by an interstellar dustcloud changes everything. The ship¿s deceleration system is damaged irreperably and soon she is gaining velocity. When she attains light-speed, tau zero itself, the disparity between ship-time and external time becomes almost impossibly great. Eons and galaxies hurtle by, and the crew of the Leonora Christine speeds into the unknown.


Author : Tove Ditlevsen
Publisher : Penguin UK
Release : 2021-01-26
Page : 144
Category : Fiction
ISBN 13 : 024139192X
Description :


'One of Denmark's most celebrated writers' New Statesman From the acclaimed author of the Copenhagen Trilogy, a searing, haunting novel of a woman on the edge, portrayed with all the vividness of lived experience. Copenhagen, 1968. Lise, a children's book writer and married mother of three, is increasingly haunted by disembodied faces and voices. She is convinced that her husband, already extravagantly unfaithful, will leave her. Most of all, she is scared that she will never write again. Yet as she descends into a world of pills and hospitals, she begins to wonder, is insanity really something to be feared, or does it bring a kind of freedom? 'Ditlevsen explores the surprising contours of Lise's experience: from her point of view, madness can be funny, soft and secure, and far more enlightening than the "reality" it struggles to evade' The New York Times Translated by Tiina Nunnally