Under Pressure Download Ebook PDF Epub Online

Author : Lisa Damour, Ph.D.
Publisher : Ballantine Books
Release : 2019-02-12
Page : 304
Category : Family & Relationships
ISBN 13 : 0399180060
Description :


NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled “An invaluable read for anyone who has girls, works with girls, or cares about girls—for everyone!”—Claire Shipman, author of The Confidence Code and The Confidence Code for Girls Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book. In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride. But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls. Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls. Praise for Under Pressure “Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.”—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult


Author : Hendrie Weisinger
J. P. Pawliw-Fry
Publisher : Currency
Release : 2015
Page : 310
Category : Business & Economics
ISBN 13 : 0804136726
Description :


Offers more than 20 different strategies to use to downplay and reduce the feelings of stress while under pressure in both personal and professional situations, from public speaking, sales presentations to job interviews and even playing a friendly, but competitive, game of golf. 40,000 first printing.


Author :
Publisher : Kids Can Press Ltd
Release : 2011
Page : 64
Category : Juvenile Fiction
ISBN 13 : 1554537673
Description :


When a new kitten is brought into his home, certified space cat Binky, determined to get rid of the intruder, is surprised to find out she is his boss.


Author : Tanya Lloyd Kyi
Publisher : Kids Can Press Ltd
Release : 2019-09-03
Page : 76
Category : Juvenile Nonfiction
ISBN 13 : 1525300075
Description :


A scientific exploration of stress. Adolescents are no strangers to stress. Now they can learn the science behind that sweaty, heart-racing, under-pressure feeling. This book covers the fight-or-flight reaction to danger, how people cope with chronic stress, how trauma can affect the brain, the ways athletes put pressure to work and the surprising treatments scientists have found to manage stress in everyday life. It’s a perfect primer for young people on what normal stress is and isn’t — and how to deal with it either way. Dealing with stress can be tough. Learning the facts about it can make it manageable.


Author : Thomas Keller
Publisher : Artisan Books
Release : 2016-10-25
Page : 295
Category : Cooking
ISBN 13 : 1579657575
Description :


A revolution in cooking Sous vide is the culinary innovation that has everyone in the food world talking. In this revolutionary new cookbook, Thomas Keller, America's most respected chef, explains why this foolproof technique, which involves cooking at precise temperatures below simmering, yields results that other culinary methods cannot. For the first time, one can achieve short ribs that are meltingly tender even when cooked medium rare. Fish, which has a small window of doneness, is easier to finesse, and shellfish stays succulent no matter how long it's been on the stove. Fruit and vegetables benefit, too, retaining color and flavor while undergoing remarkable transformations in texture. The secret to sous vide is in discovering the precise amount of heat required to achieve the most sublime results. Through years of trial and error, Keller and his chefs de cuisine have blazed the trail to perfection—and they show the way in this collection of never-before-published recipes from his landmark restaurants—The French Laundry in Napa Valley and per se in New York. With an introduction by the eminent food-science writer Harold McGee, and artful photography by Deborah Jones, who photographed Keller's best-selling The French Laundry Cookbook, this book will be a must for every culinary professional and anyone who wants to up the ante and experience food at the highest level.


Author : Lisa Damour
Publisher : Ballantine Books
Release : 2020-02-11
Page : 304
Category : Family & Relationships
ISBN 13 : 0399180079
Description :


NEW YORK TIMES BESTSELLER * An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled "An invaluable read for anyone who has girls, works with girls, or cares about girls--for everyone!"--Claire Shipman, author of The Confidence Code and The Confidence Code for Girls Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls' school where she consults. She knew this had to be the topic of her new book. In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride. But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls' lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls' lives, they'll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture--including we, as parents--subjects girls. Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today's girls. Praise for Under Pressure "Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood."--Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult


Author : Martin Popoff
Publisher : ECW Press
Release : 2004
Page : 236
Category : Music
ISBN 13 : 1550226789
Description :


This is a detailed history of the exhaustive road experience of Canadian rock icons Rush. Celebrating the nad's 30th anniversary, this book features in-depth original interviews with Geddy Lee, Alex lifeson and Neil Peart. From the author of the Top 500 Heavy Metal Songs of All Time and the Top 500 Heavy Metal Albums of All Time, comes another authoritative piece of music journalism that will satisfy the curiosity of all fans of this enigmatic Canadian institution.


Author : Lock Gareth
Publisher :
Release : 2019-03-12
Page : 342
Category : Sports & Recreation
ISBN 13 : 9781999584979
Description :


A globally-unique book and a must for all divers who want to manage risks more effectively and have more fun in the process. Contains decades of research from high-risk domains translated into the world of technical and recreational diving.


Author : Frank Herbert
Publisher :
Release : 1956
Page : 178
Category : Science fiction
ISBN 13 : 9780739435274
Description :


In the 21st century, Ensign John Ramsay is assigned to find the saboteur of an American subtug that steals desperately needed oil from underwater deposits in enemy territory.


Author : Hendrie Weisinger
J. P. Pawliw-Fry
Publisher : Currency
Release : 2015-02-24
Page : 320
Category : Business & Economics
ISBN 13 : 0804136734
Description :


Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance. Performing Under Pressure draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do. Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.


Author : Carl Honore
Publisher : Vintage Canada
Release : 2010-05-21
Page : 304
Category : Family & Relationships
ISBN 13 : 0307369560
Description :


From the bestselling author of In Praise of Slow comes a fascinating and urgent look at childhood today and how we are raising a generation of overprogrammed, overachieving, exhausted children. For generations of children, growing up was a pretty simple business: you went to school for a few hours a day, you dabbled in hobbies and sports, and the rest of the time you played. Or maybe you just day-dreamed. Carl Honoré explains how our modern approach to children is backfiring: our kids are fatter, more myopic, more injured, more depressed and more medicated than any previous generation. By using children as a way to relive our own lives, or as a way to make up for our personal shortcomings, we have destroyed the magic and innocence of childhood. Under Pressure is not a parenting manual but a call to action; we must do better for our children. Using fascinating anecdotes about obsessive parents (including one about the father of a tennis player who drugged all his child’s opponents), solid research and personal insight, Honoré explains the over-parenting phenomenon, dispels myths and rallies for change in clear and persuasive prose. Topics explored include the use of technology as babysitting, how enrolling children in hours of extracurriculars every week can do more harm than good and how we underestimate the resilience of our children at the expense of their freedom.


Author : ROBERT. POBI
Publisher : Hodder Paperbacks
Release : 2021-08-05
Page : 448
Category :
ISBN 13 : 9781529353174
Description :


A series of deadly explosions rock the city of New York and with too many victims and no known motive, the F.B.I. turns once again to Dr. Lucas Page. On a beautiful October evening, New York City's iconic Guggenheim Museum is closed for a tech company's private gala. Until an explosion rocks the night, instantly killing 702 people, including every single attendee?yet the damage to the building itself was minimal. An explosion of that precision was no accident and, in response, the FBI mobilizes its entire team -- but the sheer number of victims strains their resources. Were all 702 victims in the wrong place at the wrong time, or was there only one target and 701 unlucky bystanders? That many victim files is a staggering amount of data to sort through and Brett Kehoe, Special Agent in Charge of Manhattan, decides that he can't do this without more computational power. Dr. Lucas Page, astrophysicist, university professor, and former FBI agent, is uniquely gifted for the task at hand. He can visualize a crime scene as if he was a bystander and can break down any set of data at a glance. Even though Page wants nothing to do with the FBI, with his city under attack and his family at risk, he steps in to find a killer in a haystack before they strike again.


Author : Denis Sartain
Maria Katsarou
Publisher : Marshall Cavendish
Release : 2011
Page : 177
Category : Electronic books
ISBN 13 : 9814346748
Description :


Everyone needs a certain level of pressure in order to achieve things at work. But when we go beyond pressure, we start to experience stress which is negative, counter-productive and potentially disastrous. Yet stress, especially at work, is a subject that is often ignored because to recognise it can be interpreted as a sign of weakness.


Author : Sanford Kaye
Publisher : Oxford University Press
Release : 1990-12-13
Page : 208
Category : Language Arts & Disciplines
ISBN 13 : 9780195066616
Description :


In Writing Under Pressure, Sanford Kaye, a renowned expert on the subject, presents a system he calls the Quick Writing Process (QWP) that focuses on real-world writing tasks and demonstrates how to produce the clearest, most honest, most powerful work possible under the constraints of time and space. A writing instructor with twenty-five years of experience teaching students and professionals, Kaye tells writers how to budget their time and how to use this time efficiently. Exploring particular writing situations in which QWP can be applied to make the most of what the writer knows, Kaye discusses, for example, the process of taking exams, focusing on how instructors select questions and evaluate essays. This invaluable reference offers essential guidelines for any student faced with a difficult writing assignment that has to be done now.


Author : Jen Schneider
Steve Schwarze
Publisher : Springer
Release : 2016-05-10
Page : 189
Category : Social Science
ISBN 13 : 1137533153
Description :


This book examines five rhetorical strategies used by the US coal industry to advance its interests in the face of growing economic and environmental pressures: industrial apocalyptic, corporate ventriloquism, technological shell game, hypocrite’s trap, and energy utopia. The authors argue that these strategies appeal to and reinforce neoliberalism, a discourse and set of practices that privilege market rationality and individual freedom and responsibility above all else. As the coal industry has become the leading target and leverage point for those seeking more aggressive action to mitigate climate change, their corporate advocacy may foreshadow rhetorical strategies available to other fossil fuel industries as they manage similar economic and cultural shifts. The authors’ analysis of coal’s corporate advocacy also identifies contradictions and points of vulnerability in the organized resistance to climate action as well as the larger ideological formation of neoliberalism.


Author : Richard Humphreys
Publisher :
Release : 2021-06-10
Page : 304
Category : Cold War
ISBN 13 : 9780008313074
Description :


Based on the first-hand experiences of a man who served on a submarine during the Cold War, Under Pressure is the shockingly candid, visceral, droll and incredibly entertaining account of what it's like to live in one of the most extreme man-made environments in the world. Richard Humphreys did not grow up near the sea, but in the heart of Britain. Attempting to join the Foreign Legion at just 17 years old, leaving for Marseille little to his parents' knowledge, it was an unexpected epiphany which told him that a career under the sea was for him. He ended up serving in the Royal Navy submarine service for over 5 years from 1985-1990, at the end of the Cold War when skirmishes with Russian subs were still frequent. Underwater, hidden away from the eyes of the world's media, was where the Cold War was at its hottest. This thrilling book depicts the astounding circumstances of someone who finds themselves living in deep underwater. It is not written from a military point of view, although some of that will of course come into it, but it rather concentrates on how it feels to live in this extreme environment a world without natural light, surrounded by 140 other men, eating the same food, breathing the same air, smelling the same putrid smells, surviving together in some of the most forbidding conditions imaginable. It is a book which takes its cues from the likes of Scott Kelly's Endurance and Skyfaring by Mark Vanhoenacker, both New York Times bestsellers, which shine light on hitherto unexplored professions and allow readers glimpses into worlds they would otherwise never experience. Covering the disorientation of never knowing your exact location, the claustrophobia of bunking with 140 other men in a 430ft x 33ft steel tube for months at a time, and the effort needed to stay calm in an environment which offers no space or natural light, Under Pressure is an honest and gritty portrayal of one of the most unique ways of living known today.


Author : Maurice Galton
John MacBeath
Publisher : SAGE
Release : 2008-08-15
Page : 136
Category : Education
ISBN 13 : 1849208417
Description :


`This is a well written and thoroughly researched book on an issue of vital importance. It places the experiences of individual teachers under pressure into the larger UK and worldwide context. Policy makers need to wake up to its messages' - Sara Bubb, Institute of Education, University of London What is it really like to be a teacher in today's demanding classrooms? Maurice Galton and John MacBeath spoke to teachers, parents and students in England, and compared their responses to similar inquiries in Asia, America, Australia and New Zealand. Their findings were disturbing. Teacher stress and workload were persistent themes in the four studies, with teachers frequently stretched to breaking point as they endeavour to 'make a difference' to their pupils' learning and welfare. Issues examined in the book include: - frustrations facing those trying to make inclusive education work in practice - effects of constantly changing policies on the staff required to implement them - loss of status within the teaching profession - reasons for teachers choosing to leave the profession - the consequences of staying on and fighting for what one believes in This fascinating read will be of interest to anyone involved in teaching, school leadership and educational policy.


Author : Justin Menkes
Publisher : Harvard Business Press
Release : 2011-04-19
Page : 208
Category : Business & Economics
ISBN 13 : 1422143155
Description :


Most business leaders can take only so much pressure before their performance slides. Yet some CEOs deliver their greatest successes when times get toughest—when customers’ preferences are shifting away from a company’s products, when new regulations are shrinking profit margins, when political unrest is destroying supply lines. In Better Under Pressure, Justin Menkes reveals the common traits that make these leaders successful. Drawing on in-depth interviews with sixty CEOs from an array of industries and performance data from two hundred other leaders, Menkes shows that great executives strive relentlessly to maximize their own potential—as well as stoke their people’s innate thirst for their own triumphs. To do so, they draw on a set of three essential and rare attributes: • Realistic optimism: They recognize the risks threatening their organization’s survival—and their own failings—while remaining confident in their ability to have an impact. • Subservience to purpose: They dedicate themselves to pursuing a noble cause and win their team’s commitment to that cause. • Finding order in chaos: They find clarity amid the many variables affecting their business by culling data and forming the conclusions that matter most to the company. The good news: these three capabilities can be learned. Drawing on a broad range of examples from real companies—including Avon, Yum Brands, Southwest, Procter & Gamble, and Ryerson Steel, to name just a few—Menkes demonstrates how each psychological attribute manifests itself in real life and enables top performance under extreme duress. He also shows you how to develop and deploy those attributes—so you can transform yourself into a leader who only shines brighter as the pressure intensifies. Deeply personal, brimming with compelling stories from real-life CEOs, and packed with powerful insights, tools, and practices, this book is a potent resource for aspiring, emerging, and seasoned business leaders alike.


Author : Tanya Lloyd Kyi
Publisher : Kids Can Press Ltd
Release : 2019-09-03
Page : 76
Category : Juvenile Nonfiction
ISBN 13 : 1525303783
Description :


A scientific exploration of stress. Adolescents are no strangers to stress. Now they can learn the science behind that sweaty, heart-racing, under-pressure feeling. This book covers the fight-or-flight reaction to danger, how people cope with chronic stress, how trauma can affect the brain, the ways athletes put pressure to work and the surprising treatments scientists have found to manage stress in everyday life. It’s a perfect primer for young people on what normal stress is and isn’t — and how to deal with it either way. Dealing with stress can be tough. Learning the facts about it can make it manageable.


Author : Rashawn Hughes
Publisher : WAHIDA CLARK PRESENTS
Release : 2011-02-25
Page : 306
Category : Young Adult Fiction
ISBN 13 : 1936649845
Description :


Quentin 'QB' Banks has always been a fighter, even though it always seems as if he is holding on to life by a mere thread. After serving time in prison, QB returns to his Queens, New York neighborhood and begins working as the Director of U-Turn, an at-risk community center for teenagers. Nicknamed 'OG' (Original Gangster), QB is respected by all, especially two of the center's teenagers, Torry and Chase. When someone tries to gun down QB, Chase and Torry's lives change forever. QB fights to suppress his feelings for revenge, while Torry is faced with a new challenge he doesn't think he can endure. Chase, on the other hand, carries a secret that can destroy them all. Will QB retaliate against his enemies? Will Torry overcome his internal demons? Will Chase come clean, tell the truth, and prevent others from getting hurt? Only time will tell when you're Under Pressure!