Unf Ck Your Habitat Download Ebook PDF Epub Online

Author : Rachel Hoffman
Publisher : Bluebird
Release : 2016-12-29
Page : 256
Category : House & Home
ISBN 13 : 9781509830206
Description :


Finally, here's a housekeeping and organizational system developed for those of us who'd describe our current living situation as a 'f*cking mess' that we 'really need to get around to fixing one day'. Rachel Hoffman began Unf*ck Your Habitat as a Tumblr blog aimed at a younger demographic, using daily, weekly, and mini challenges to motivate the lazy to get up and start cleaning. Now with nearly 30,000 followers, Rachel Hoffman has launched Unf*ck Your Habitat in book form, for anyone who has been left behind by traditional aspirational systems. The ones that so often ignore single people; people without kids; students; people with pets or roommates; those with full-time jobs; and people with mental illnesses, chronic illnesses, and physical limitations. Most organizational books are aimed at devoted homemakers, DIY-ers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins that match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world. Interspersed with lists, challenges and other how-tos, this no-nonsense advice relies on UfYH's 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) in order to help you develop lifelong habits. It's designed to encourage the reader to embrace a new lifestyle in manageable sections, so they can actually start applying the tactics as they progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is decidedly more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.


Author : Rachel Hoffman
Publisher : St. Martin's Griffin
Release : 2017-01-03
Page : 224
Category : House & Home
ISBN 13 : 1250102960
Description :


"The perfect housekeeping guide for somebody who is overwhelmed with their mess and can’t figure out how to start." –Lifehacker “An accessible guide on how to clean for normal people." –Livestrong "It actually changed my life and my home; I’m serious." –Book Riot Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a “f*cking mess” that we're desperate to fix. Unf*ck Your Habitat is for anyone who has been left behind by traditional aspirational systems. The ones that ignore single people with full-time jobs; people without kids but living with roommates; and people with mental illnesses or physical limitations. Most organizational books are aimed at traditional homemakers, DIYers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins to match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world! Interspersed with lists and challenges, this practical, no-nonsense advice relies on a 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) to help you develop lifelong habits. It motivates you to embrace a new lifestyle in manageable sections so you can actually start applying the tactics as you progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.


Author : Rachel Hoffman
Publisher : Boxtree
Release : 2017-01-10
Page : 256
Category : House & Home
ISBN 13 : 1760552011
Description :


Marie Kondo meets Thug Kitchen in this practical, no-holds-barred approach to decluttering that'll motivate you to get off your butt and tidy up. Finally, here's a housekeeping and organizational system developed for those of us who'd describe our current living situation as a "f*cking mess" that we "really need to get around to fixing one day." What started out as a Tumblr blog to reach a younger demographic, using daily, weekly, and mini challenges to motivate the lazy to get up and start cleaning, Unf*ck Your Habitat is for anyone who has been left behind by traditional aspirational systems. The ones that so often ignore single people; people without kids; students; people with pets or roommates; those with full-time jobs; and people with mental illnesses, chronic illnesses, and physical limitations. Most organizational books are aimed at stay-at-home moms, do-it-yourselfers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins that match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world. Interspersed with lists, challenges, and other how-tos, this practical, no-nonsense advice relies on UfYH's 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) in order to help you develop lifelong habits. It's designed to encourage the reader to embrace a new lifestyle in manageable sections, so they can actually start applying the tactics as they progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is decidedly more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.


Author : Rachel Hoffman
Publisher : Pan Macmillan
Release : 2016-12-29
Page :
Category : House & Home
ISBN 13 : 1509830197
Description :


Finally, here's a housekeeping and organizational system developed for those of us who'd describe our current living situation as a 'f*cking mess' that we 'really need to get around to fixing one day'. Rachel Hoffman began Unf*ck Your Habitat as a Tumblr blog aimed at a younger demographic, using daily, weekly, and mini challenges to motivate the lazy to get up and start cleaning. Now with nearly 30,000 followers, Rachel Hoffman has launched Unf*ck Your Habitat in book form, for anyone who has been left behind by traditional aspirational systems. The ones that so often ignore single people; people without kids; students; people with pets or roommates; those with full-time jobs; and people with mental illnesses, chronic illnesses, and physical limitations. Most organizational books are aimed at devoted homemakers, DIY-ers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins that match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world. Interspersed with lists, challenges and other how-tos, this no-nonsense advice relies on UfYH's 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) in order to help you develop lifelong habits. It's designed to encourage the reader to embrace a new lifestyle in manageable sections, so they can actually start applying the tactics as they progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is decidedly more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.


Author : Jolie Kerr
Publisher : Penguin
Release : 2014-02-20
Page : 256
Category : Humor
ISBN 13 : 1101613238
Description :


NEW YORK TIMES BESTSELLER “Wise and funny. . . . The Lorrie Moore short story, or the Tina Fey memoir, of cleaning tutorials.”—Dwight Garner, The New York Times “Thrillingly titled. . . . For a generation overwhelmed not just by dust bunnies, but by bong water on the carpet, pee stains on the ceiling and vomit seemingly everywhere, Jolie Kerr dispenses cleaning advice free of judgment. . . . A Mrs. Beeton for the postcollege set.” —Penelope Green, The New York Times “Jolie Kerr really cuts through the grease and grime with her new book. I do what she tells me to do.” —Amy Sedaris The author of the hit column “Ask a Clean Person” offers a hilarious and practical guide to cleaning up life’s little emergencies Life is filled with spills, odors, and those oh-so embarrassing stains you just can’t tell your parents about. And let’s be honest: no one is going to ask Martha Stewart what to do when your boyfriend barfs in your handbag. Thankfully, Jolie Kerr has both staggering cleaning knowledge and a sense of humor. With signature sass and straight talk, Jolie takes on questions ranging from the basic—how do I use a mop? —to the esoteric—what should I do when bottles of homebrewed ginger beer explode in my kitchen? My Boyfriend Barfed in My Handbag proves that even the most nightmarish cleaning conundrums can be solved with a smile, the right supplies, and a little music.


Author : Mindy Starns Clark
Publisher : Harvest House Publishers
Release : 2013-02-01
Page : 239
Category : Religion
ISBN 13 : 0736949879
Description :


Presents tips and strategies for effective house cleaning and organization.


Author : Yaddyra Peralta
Publisher : Mango Media Inc.
Release : 2019-06-15
Page : 103
Category : Body, Mind & Spirit
ISBN 13 : 1642501018
Description :


Decompress Your Stress Anxious Art is for readers and doodlers seeking relief from anxiety and stress through meditative, creative processes. What if we took our stress and used it to create art that brings us peace? A 2016 study at Drexel university that examined the effects of creative activity on reducing levels of the stress hormone cortisol discovered that “45 minutes of art making...resulted in statistically significant lowering of cortisol levels.” We all know cortisol is the stress hormone, so grab a pen or pencil and let the meditations and writing prompts in this mindfulness journal take you on a calming journey to a healthier, happier mind. T.S. Eliot once said, “Anxiety is the handmaiden of creativity,” but if he had this creative journal during times of worry, he surely would have said creativity was the handmaiden to peace. With this friendly, calming companion, you will find that you are much more present in the here and now. A unique guided journal that will calm and inspire: When used as self-expression, creativity can allow us to take part in what psychologists call “sublimation,” or the transformation of negative or socially unacceptable impulses into socially acceptable or even beautiful creations. Anxious Art offers inventive prompts, art projects, and affirmations to inspire artistic activities that distract from feelings of distress and anxiety. As you experience this transformative guided journal, you will work with: Lyrical affirmations that build self-confidence and reduce fear Therapeutic writing exercises that root you in the present and spark joy Doodling that calms your emotions Guided breathing exercises that bring you into the present moment Fans of Wreck This Journal, Tiny Buddha’s Worry Journal, or I Am Her Now, will love the calming benefits of Anxious Art.


Author : Becky Rapinchuk
Publisher : Simon and Schuster
Release : 2017-03-21
Page : 272
Category : House & Home
ISBN 13 : 1501158791
Description :


No matter how big your home or busy your schedule, Rapinchuk believes that in just ten minutes a day your can keep your house clean and decluttered. She shares her system to turn cleaning from a chore into an effortless habit, and also shares recipes for organic, environmentally conscious cleaning supplies.


Author : Stephanie Fleming
Publisher : Thomas Nelson
Release : 2020-08-25
Page : 224
Category : Self-Help
ISBN 13 : 9781400216895
Description :


From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.


Author : Beth Penn
Publisher : Gaia
Release : 2017-07-06
Page : 96
Category : Self-Help
ISBN 13 : 1856753727
Description :


In this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. By freeing ourselves from physical and mental clutter, and better managing our schedules, we can focus on what is truly important and discover more time, space and joy. Grounded in solid science and bursting with invaluable tools, activities and strategies, this little book will empower you to discard what you no longer need, regain control of your surroundings and create a happier and more fulfilling life.


Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Release : 2017-11-07
Page : 192
Category : Self-Help
ISBN 13 : 1621060403
Description :


Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.


Author : Jennifer LaRue Huget
Publisher : Schwartz & Wade
Release : 2011-02-16
Page : 40
Category : Juvenile Fiction
ISBN 13 : 0375982884
Description :


Got a messy room? No problem! This simple, laugh-out-loud picture-book guide to cleaning your room is sure to make picking up a snap. Here is the first rule: Always wait until your mother hollers, "GET UP THERE AND CLEAN YOUR ROOM—NOW!" using all three of your names. Once she does, you'd better get moving. From dumping out drawers and dividing stuff into piles to arranging all eight zillion of your stuffed animals, here's the kind of advice on room tidying that everyone can relate to. With funny, direct text by Jennifer LaRue Huget and amazing illustrations by New Yorker artist Edward Koren, this book is sure to appeal to messy kids everywhere.


Author : Theresa Cheung
Publisher : Watkins Media Limited
Release : 2017-03-14
Page : 160
Category : Self-Help
ISBN 13 : 1780289111
Description :


Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than 'I think'. However, if an action is repeated enough times it becomes habit but habits lack thought, consideration and presence. To effect long-lasting meaningful change our actions need to be filled with a sense of personal meaning and power – they need to be ritualized. Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.


Author : Dana K. White
Publisher : Thomas Nelson
Release : 2018-02-27
Page : 240
Category : Self-Help
ISBN 13 : 071808358X
Description :


You don't have to live overwhelmed by stuff—you can get rid of clutter for good! While the world seems to be in love with minimalism, many of us simply can't purge it all and start from nothing. In Decluttering at the Speed of Life, decluttering expert Dana White identifies the mindsets and emotional challenges that make it difficult to declutter, and then provides workable solutions to break through these struggles and get clutter out—for good! But more than simply offering strategies, in her signature humorous approach Dana dives deep into how to implement them, no matter the reader's clutter level or emotional resistance to decluttering. Sections of the book include: Why You Need This Book (You Know Why) Your Unique Home Decluttering in the Midst of Real Life Change Your Mind, Change Your Home Breaking Through Your Decluttering Delusions Working It Out Room by Room Helping Others Declutter Real Life Goes On (and On) As long as we're living and breathing, new clutter will appear. The good news is that decluttering can get easier, become more natural, and require significantly fewer hours as you get in the groove. Start your decluttering journey today!


Author : Aimee Chase
Publisher : Castle Point Books
Release : 2017-09-19
Page : 128
Category : Games & Activities
ISBN 13 : 1250147751
Description :


A beautifully illustrated workbook that helps women slow down and enjoy life rather than pushing for perfection. Most women today are frantic, lost in an endless cycle of busyness caused by constant pressure to perform up to unrealistic expectations of perfection, many of which are self-imposed. This journal cuts to the heart of the problem by showing women how to reconnect with their inner selves through solitude, introspection, and contemplation of what's truly important to them as individuals and family members. Give yourself permission to be Present, Not Perfect.


Author : Jane Smith
Tiffany Louise
Publisher : Rockridge Press
Release : 2021-09-14
Page : 152
Category :
ISBN 13 : 9781638788478
Description :


Turn dreams into reality with this yearlong guided goal journal Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach--or even to get started on. Thoughtful, supportive questions and action prompts make it simple to set intentions and track progress toward success, one week at a time. Written by a transformative coach specializing in cognitive and behavioral change, this guided journal opens up a world of exploration and growth, starting with identifying core values and setting achievable goals. Stay motivated with 52 weeks of short prompts that examine thoughts, feelings, actions, and challenges on the way to success. Finally, look back on the year's growth and celebrate every accomplishment! This guided journal is the perfect support system for manifesting change and bringing dreams to life.


Author : Donna Smallin
Publisher : Storey Publishing
Release : 2015-10-09
Page : 288
Category : House & Home
ISBN 13 : 1612128165
Description :


Get rid of the clutter — and keep it away! Organizing expert Donna Smallin shows you how to enjoy the happy, healthy, and inviting home you long for with hundreds of time-saving, clutter-busting tips. Smallin’s simple and manageable approach helps you focus on the things that will make the biggest difference in the least amount of time. Clear away the clutter once and for all, and discover the peace of mind that has been hiding underneath.


Author : Sara Benincasa
Publisher : HarperCollins
Release : 2016-04-26
Page : 272
Category : Humor
ISBN 13 : 0062369822
Description :


For readers of Lena Dunham, Mindy Kaling, and #Girlboss, a hilarious—yet heartfelt—guide to growing up and taking your place in the world by the popular comedian and author of the highly praised Agorafabulous! While the practical aspects of new adulthood can be nerve-wracking—dating, job-hunting, money-managing—the most important task of all is figuring out who you are and where you fit in the world. Author and comedian Sara Benincasa, now in her mid-thirties, had an absolutely harrowing early twenties and now, on the other side, she has a LOT of hard-earned wisdom and common sense to share. Real Artists Have Day Jobs includes 52 witty, provocative essays on how to live like a real adult—especially for those who have chosen a slightly more offbeat path to get there. Chock full of information and advice, Sara’s warm, smart, empathetic, and quirky voice is relatable to everyone from twenty-somethings and recent college grads to anyone a bit older who’s still trying to figure things out. While Sara doesn’t have all of life’s answers, this indispensable book has more than its share! Essays include: How to Read a Book Real Artists Have Day Jobs The Power of Being a Dork Put Your Clutter in Purgatory Ask for Exactly What You Want Elect Your Own Executive Board Equal parts entertaining and educational, Real Artists Have Day Jobs is a life-changing book for strivers and misunderstood creatives everywhere.


Author : Courtenay Hartford
Publisher : Macmillan
Release : 2017-01-17
Page : 160
Category : House & Home
ISBN 13 : 1624143245
Description :


Imagine having your house clean in eight minutes flat. Yes, it is possible! Courtenay Hartford is all about working smarter, not harder. She shows readers how to get their homes that kind of sparkly clean that they’ve only dreamed about and do it with time leftover for all the real life-living that you want to do. Courtenay’s tips and tricks help readers make their lives easier with clever shortcuts and daily, monthly and super-mega all-inclusive deep cleaning checklists. These tips help with actual real-life cleaning situations that you face everyday — like how to rescue a messy house in 8 minutes flat (hint: there are only a few surfaces in your house that really matter here!) as well as which steps in your laundry routine you really can skip to make tackling Mount Dirtyclothes so much speedier and that you really don’t need most of the cleaning products in your cupboard. Tackle your toughest cleaning jobs in some of the dirtiest rooms in your home with quick, helpful, realistic tips with this fun, easy-to-read guide.


Author :
Publisher : Althea Press
Release : 2017-12-26
Page : 202
Category : Health & Fitness
ISBN 13 : 9781939754462
Description :


A busy woman's guide to gratitude--in just 5 minutes a day. The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal for Women is: Loosely structured--The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking--Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational--This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day--or whenever you can--to remind yourself what truly matters, and how much you have to be thankful for.