Unfuck Your Adulting Download Ebook PDF Epub Online

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Release : 2018-10-21
Page : 128
Category : Self-Help
ISBN 13 : 1621067211
Description :


Dr. Faith explains the fundamentals of adulting in this handy guide. Spoiler: None of the requirements are about having certain jobs, kids, possessions and debts, or being totally bored and stressed out and hating your life. This book will not teach you to change your oil or fold fitted sheets. Instead, Dr. Faith offers wisdom from her life experience and counseling practice like, “If it’s not yours, don’t touch it,” “Love people but not their bullshit,” “Invest in small comforts,” and “Either win or learn.” It’s hard work to do adulty stuff well, but the kind of work that’s satisfying because it’s about being good to yourself and other people and building a life that you’re okay with waking up to every day. Keep these hot tips around for when you’re making big decisions, dealing with difficult situations, or to give to a friend or kid who’s making any kind of big life transition. The truth is, adulting is way more fun than kidding. You got this!


Author : Faith G. Harper
Publisher :
Release : 2018
Page : 128
Category : Adulthood
ISBN 13 : 9781621067290
Description :


"Rules for adulthood are laid down by a therapist, from Don't be a Dick to Be a Tiny Bit Nicer Than You Have to Be"--


Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Release : 2017-11-07
Page : 192
Category : Self-Help
ISBN 13 : 1621060403
Description :


Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.


Author : Rachel Hoffman
Publisher : St. Martin's Griffin
Release : 2017-01-03
Page : 224
Category : House & Home
ISBN 13 : 1250102960
Description :


"The perfect housekeeping guide for somebody who is overwhelmed with their mess and can’t figure out how to start." –Lifehacker “An accessible guide on how to clean for normal people." –Livestrong "It actually changed my life and my home; I’m serious." –Book Riot Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a “f*cking mess” that we're desperate to fix. Unf*ck Your Habitat is for anyone who has been left behind by traditional aspirational systems. The ones that ignore single people with full-time jobs; people without kids but living with roommates; and people with mental illnesses or physical limitations. Most organizational books are aimed at traditional homemakers, DIYers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins to match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world! Interspersed with lists and challenges, this practical, no-nonsense advice relies on a 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) to help you develop lifelong habits. It motivates you to embrace a new lifestyle in manageable sections so you can actually start applying the tactics as you progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.


Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Release : 2020-08-25
Page : 160
Category : Self-Help
ISBN 13 : 1621066614
Description :


Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.


Author : , LPC-S, ACS, ACN, Faith G. Harper
Faith G. Harper, Ph.D.
Publisher : 5-Minute Therapy
Release : 2020-03-10
Page : 128
Category : Family & Relationships
ISBN 13 : 9781621061762
Description :


Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise violating your boundaries? You can't control what they do, but you can control how you understand and communicate your own needs and make choices about how you behave and respond to the people around you. Dive deep into self-work with this interactive guide that can be used alone or as a companion to Dr. Faith's book Unfuck Your Boundaries. You'll learn about how to give and get consent, how to make sure you're stating your boundaries clearly and being understood, how to decide what is a dealbreaker, how to deal with boundaries in group settings, how to identify abuse, and how to hold yourself accountable to respecting the boundaries of others. Helpful to anyone trying to figure out healthier intimate relationships, better workplace dynamics, difficult family drama, or just how to be more confident in your own skin.


Author : , LPC-S, ACS, ACN, Faith G. Harper
Faith G. Harper, Ph.D.
Publisher : 5-Minute Therapy
Release : 2020-08-11
Page : 160
Category : Self-Help
ISBN 13 : 9781621061816
Description :


Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr Faith Harper's frank style with help from River the gender fluid cat to guide you along your way. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.


Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Release : 2020-08-25
Page : 192
Category : Self-Help
ISBN 13 : 1621061884
Description :


Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn't about getting rich quick (or necessarily at all)—it's about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.


Author : Tess Koman
Publisher : Workman Publishing
Release : 2018-09-04
Page : 112
Category : Humor
ISBN 13 : 1523501456
Description :


A hilarious and utterly relatable collection of flowcharts, rants, and lists about adulting. A humorous guide to adulthood in a collection of 54 charmingly illustrated flowcharts and pros-and-cons lists that each address an all-too-real question, from the mundane to the life-changing. Will I survive this hangover? (Probably not.) Should I cancel my plans? (YES! Cancel immediately.) Am I having a quarter-life crisis? (Probably.) Do I even like this person? (Nope, nope, nope.) This inspired book of humor disguised as invaluable advice is a gift to make anyone feel better, proving that every question, thought, and decision, no matter how ridiculous or irresponsible, is completely valid.


Author : Faith G. Harper
Publisher : Microcosm Publishing
Release : 2021-10-12
Page : 192
Category : Family & Relationships
ISBN 13 : 1648410103
Description :


Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is the key to our mental and physical health, happiness, and social cohesion. Dr. Faith Harper, therapist and bestselling author of Unfuck Your Intimacy and Unfuck Your Boundaries applies brain science and her clinical and personal experience to help understand this vital type of relationship, offering insight into how to choose and make friends, sustaining and strengthening your friendships, friend group dynamics, friend breakups, setting excellent friendship boundaries, handling conflict, and managing all the different kinds of relationships we encounter in our lives. Includes a series of original advice columns honing in on the details that make our friendships work.


Author : Acs Acn Harper Phd Lpc-S, Faith
Faith G. Harper
Publisher :
Release : 2020-01-14
Page : 32
Category : Anger
ISBN 13 : 9781621061243
Description :


Anger sucks! When you feel it's getting the best of you: calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, and more!


Author : My Therapist Says
Publisher : Rock Point
Release : 2020-10-06
Page : 256
Category : Humor
ISBN 13 : 0760369615
Description :


From the team behind the super-popular Instagram @MyTherapistSays comes this humorous guide that chronicles the exhausting task of navigating the daily, anxiety-ridden struggle that we fondly call life. Including hilarious memes MTS is known and loved for, along with checklists, prompts, questions from readers, and more, My Therapist Says is the guide you need to achieve your goals, one wrong turn at a time. Have you ever wanted something, pursued it (albeit not quite as gracefully as you would’ve hoped), failed, and then genuinely asked yourself the question, “Am I delusional?” Well, that’s how I began penning this magnum opus. Like the Buddhist’s have their Tripitaka, you have…moi. And my therapist, though it’s unlikely she’ll admit this in public. On the receiving end of a ghosting session? Needing a way to leave a work function without looking like a buzzkill? Having a hard time developing amnesia about your last relationship? Fear not, as I cover everything from circumstantial etiquette to blissful delusion when necessary. So, grab a pen, a box of tissues, a glass of wine, and your bestie, because sh*t is about to get real. And remember, be yourself, be kind, and all that jazz, unless you’re a Susan*. If that’s the case, try to be literally anyone else. Ugh, my therapist hates that I wrote that. *Susan: Noun and verb. Unpleasant, annoying, and delusional, the Susan is somebody who is literally awful in every way, is liked by no one, but has no clue, no matter how many open clues you give her. If you roll your eyes at this, you’re probably a Susan. Uses: Susaning, Susanism. For even more on navigating the mystical tornado of life, get the companion coloring book: My Therapist Says...to Color: Ignore Reality and Color Over 50 Designs Because You Can't Even.


Author : Joyce Brabner
Publisher : Microcosm Publishing
Release : 2020-08-25
Page : 224
Category : Young Adult Nonfiction
ISBN 13 : 1621065243
Description :


The Courage Party is a "gently explicit" book about sexual abuse, written for kids to read alone or (better) with a "good grownup." Parental guide included. After escaping a playground predator, a little girl learns to understand what happened and how to carry herself with pride and conviction after five older women organize a "Courage Party" for her and share stories from their own lives. Interactions with police, pediatricians, prosecutors, victim advocates, a community rape crisis center and courthouse are depicted as young Danielle learns she is more than a survivor. She is a "crime fighter," powered by her own truthfulness and courage, able to protect other kids in the park, with many good grownups on her side.Based on a true story, Dani's own good grownup talks in the margins to parents about key ideas: ending conflicting messages ("You didn't do anything wrong. But don't tell anybody!"); understanding the difference between loving adult sexual intercourse and sexual abuse; interacting with authorities; and helping your child deal with malicious gossip, taunts and jeers.Written by award-winning non-fiction graphic novelist Joyce Brabner with an assist from Danielle and illustrated by Gerta Oparaku. Both Joyce and Danielle were first introduced in Harvey Pekar's autobio series American Splendor and the movie of that same name.


Author : Acs Acn Harper Phd Lpc-S, Faith
Publisher :
Release : 2020-11-10
Page : 192
Category :
ISBN 13 : 9781621063285
Description :


Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!


Author : Acs Acn Harper Lpc-S
Publisher : 5-Minute Therapy
Release : 2019-10-28
Page : 44
Category : Self-Help
ISBN 13 : 9781621065012
Description :


What does consent mean? Where does this idea come from, and why is it being talked about in a different way now than it was 20 years ago? More importantly, what does it have to do with any of us? How do we make sure other people know what is and isn't okay with us? How do we navigate life in the post-#MeToo era with dignity, respect, and confidence? Dr. Faith tackles all these questions and more, drawing on her extensive experience to demystify the concept of consent and to help us use it to have awesome lives.


Author : Faith G. Harper
Publisher :
Release : 2019-10-08
Page : 128
Category :
ISBN 13 : 9781621068891
Description :


Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. Created as a companion for Dr. Faith's book Unfuck Your Intimacy, these exercises can also stand alone. Includes a ton of good stuff, like body maps, communication templates, boundary-setting exercises, a sexual history questionnaire like the ones therapists use, and of course help with understanding and coping with anything upsetting that might come up. Almost all the exercises can absolutely be done with a partner, but the focus is on getting to know your body, your desires, and your needs, to explore on your own or together.


Author : Anne Helen Petersen
Publisher : Mariner Books
Release : 2021-05-04
Page : 320
Category : History
ISBN 13 : 0358561841
Description :


An incendiary examination of burnout in millennials--the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change


Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Release : 2018-12-12
Page : 128
Category : Self-Help
ISBN 13 : 1621061469
Description :


People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression (complete with Zuul references) and talks you through the different options out there for getting better. Because yes there are things you can do to feel good again (including drugs but avoiding spiraling successions of drug cocktails). If you need solid expert advice from someone who can also make you laugh your ass off, this book's for you!


Author : Peter Guzzardi
Publisher : Harper Collins
Release : 2019-05-28
Page : 176
Category : Self-Help
ISBN 13 : 0062348787
Description :


Peter Guzzardi spent decades as an editor working with some of the wisest writers of our time—from Stephen Hawking and Deepak Chopra to Carol Burnett and Douglas Adams—yet he couldn’t shake the sense that everything he’d learned from working with them felt oddly familiar. One day, he had an epiphany: All that wisdom had its roots in a film he’d watched as a child—The Wizard of Oz. In Emeralds of Oz, Guzzardi invites us to join him on a journey through the classic film, unearthing gems of wisdom large and small about longing, joy, compassion, fear, power, and having faith in ourselves. He also creates a practical Oz-based tool that we can apply to obstacles in our own lives. Now, like Dorothy, we can activate the magical power we’ve possessed all along. Written with the grace and insight of All I Really Need to Know I Learned in Kindergarten, Emeralds of Oz is an instant classic, sure to inspire a fresh perspective on this legendary movie—and on our own lives.


Author : Constance Stellas
Publisher : Simon and Schuster
Release : 2019-07-09
Page : 160
Category : Body, Mind & Spirit
ISBN 13 : 1507209851
Description :


Everything you need to know about self-care—especially for Aquarius! Take Time for You, Aquarius! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Aquarius. While Aquarius may typically lead with the mind and not the heart, this book truly puts value in taking care of your whole self. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, air, and then find the perfect set of self-care ideas and activities for you. From sipping cardamom coffee to listening to Mozart, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Aquarius!