Vegan Mexico Download Ebook PDF Epub Online

Author : Jason Wyrick
Publisher : Andrews McMeel Publishing
Release : 2016-11-01
Page : 292
Category : Cooking
ISBN 13 : 1941252222
Description :


The author of the best-selling Vegan Tacos explores the magic of Mexico's regional cooking. Enjoy the exotic flavors of these diverse cuisines without leaving your kitchen. Jason's delicious recipes capture the essence of the moles of Oaxaca, the Mayan legacy of the Yucatan, the smoky chile flavors of Zacatecas,the fruit-centric Southern regions, the Spanish influence of Veracruz, and the street food of Mexico City. Recipes include: Oaxacan Black Beans Blue Corn Mushrooms Bocoles Four Chile Noodle Soup Classic Sweet Corn Tamales Old-Style Street Enchiladas Sonoran Machaca Burritos Sweet Potato Pastelitos Tres Leches Cake A leading authority in vegan Mexican cooking, Jason shares the core concepts for making authentic Mexican cuisine and tie the recipes to their place in the story of Mexico. Readers will come away with a new understanding and admiration for the diversity and flavors of Mexico and be inspired to make delectable main dishes, soups, spreads, sandwiches, breads, desserts, snacks, and much more.


Author : Linda Majzlik
Publisher : Jon Carpenter
Release : 2002
Page : 127
Category : Cooking
ISBN 13 : 9781897766712
Description :


"Authentic sauces, delectable side dishes, zesty salsas, and many more selections that remain true to the culinary traditions of Mexico fill this vegan cookbook. One hundred and thirty recipes provide detailed instructions for preparing a wide range of dips, soups, and salads as well as main courses, desserts, and cakes that do not use animal ingredients."


Author : Jason Wyrick
Publisher : Andrews McMeel Publishing
Release : 2014-09-02
Page : 224
Category : Cooking
ISBN 13 : 0988949237
Description :


Celebrated chef Jason Wyrick showcases the excitement of Mexican flavors and textures with recipes for traditional and creative tacos you can make at home, featuring your own homemade tortillas, salsas, and condiments. You’ll make tacos de asador, tacos cazuela, tacos dorados, and many more based on recipes gathered from across Mexico, and the author shows you how to make them all using plant-based ingredients. The long-time publisher of the Vegan Culinary Experience (now TheVeganTaste.com) points the way to making your own taco components from scratch, while also providing quick options with store-bought ingredients. In your own home taquería, you’ll be making tantalizing recipes such as: Tacos Mole with Seared Zucchini, Wilted Chard, and Pepitas Tacos with Pintos Borrachos and Vegan Queso Fresco Tacos Dorados with Plantains, Black Beans, and Roasted Garlic Baja Tacos with Lobster Mushrooms Breakfast Tacos with Rajas, Mojo Scramble, and Pintos Cinnamon Tortilla Tacos with Spicy Cajeta Apples, Pecans, and Agave Crema In these pages, the author shares his passion for tacos with sections on taco culture and history, essential ingredients, anecdotes, and shortcuts that simplify the cooking techniques for the modern kitchen. There is also a chapter of beverage recipes such as Mango Lime Agua Fresca, Sweet Tamarind Tea, and Desert Sage Spritzer; a section on desserts, and how to host a taquiza (taco party). Full color photos.


Author : Neal D Barnard
Publisher : Grand Central Publishing
Release : 2018-12-24
Page : 176
Category : Cooking
ISBN 13 : 1538747413
Description :


Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In THE VEGAN STARTER KIT Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. THE VEGAN STARTER KIT also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.


Author : Michelle Neff
Publisher : Adams Media
Release : 2019-12-17
Page : 240
Category : Cooking
ISBN 13 : 1507212062
Description :


Transition to veganism smoothly with this interactive step-by-step guided journal to help you kickstart your vegan diet with delicious recipes, detailed nutritional information, and prompts to record your progress. Starting to experiment with the world of vegan food? Looking for help keeping your healthy, plant-based eating on track? Ready to take the next step from vegan-ish to full-time vegan? This guided journal is here to help! Going vegan doesn’t need to be a scary, drastic change! With the right guide you don’t need to cut out your favorite foods or restock your home with a new pantry—you can jump head first into a fully vegan lifestyle. In 12 short weeks you can transition to whatever level of veganism is right for you and make it a transformation that will last. Going Vegan: Your Daily Planner includes easy vegan recipes, detailed nutritional information, and interactive journaling pages that let you track your water, food, and progress every day while creating delicious meals that keep you happy and healthy…all while staying animal-friendly. Get inspired by this motivational daily planner and take the next steps towards making your own vegan diet a success.


Author : Christine & Sonny Gray
Publisher : Lulu.com
Release : 2018-02-04
Page : 312
Category : Health & Fitness
ISBN 13 : 1387118641
Description :


Poor health is America's #1 problem. Over 70% of us are either overweight or obese. Over 70% of Americans are on at least one prescription medication, and more than half take two. Preventable chronic diseases are responsible for the overwhelming majority of deaths in this country. Just two of these chronic illnesses-heart disease and cancer-together account for nearly half of all deaths in the U.S., needlessly taking the lives of 1.2 million loved ones each year. Currently, 94% of the calories being consumed by Americans come from meat, dairy products and processed foods with only 6% of calories coming from healthy fresh vegetables, fruits, beans/legumes, and whole grains, according to the USDA's Profiling Food Consumption in America. The Standard American Diet full of fat and sugar (meats and sweets) is depriving us of real nutrients that our bodies require for good health. In this eye-opening book, the authors reveal the causes of our chronic diseases and the foods that can make us well.


Author : Kathy Freston
Bruce Friedrich
Publisher : Hachette Books
Release : 2018-01-02
Page : 288
Category : Health & Fitness
ISBN 13 : 1602863334
Description :


Join the CLEAN PROTEIN revolution and lose weight, feel stronger, and live longer. Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it. Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.


Author : Veggie Books
Publisher :
Release : 2019-08-14
Page : 112
Category :
ISBN 13 : 9781686309403
Description :


Great gift for animal lovers and anyone who loves avocados, guacamole or ducks I Notebook I Size 6 x 9 I Ruled Paper I 110 Pages


Author : Miyoko Schinner
Publisher : Book Publishing Company
Release : 2013-03-14
Page : 156
Category : Cooking
ISBN 13 : 1570679274
Description :


Gourmet restaurateur and vegan food expert Miyoko Schinner shares her secrets for making homemade nondairy cheeses that retain all the complexity and sharpness of their dairy counterparts while incorporating nutritious nuts and plant-based milks. Miyoko shows how to tease artisan flavors out of unique combinations of ingredients, such as rejuvelac and nondairy yogurt, with minimal effort. The process of culturing and aging the ingredients produces delectable vegan cheeses with a range of consistencies from soft and creamy to firm. For readers who want to whip up something quick, Miyoko provides recipes for almost-instant ricotta and sliceable cheeses, in addition to a variety of tangy dairy substitutes, such as vegan sour cream, creme fraiche, and yogurt. For suggestions on how to incorporate vegan artisan cheeses into favorite recipes, Miyoko offers up delectable appetizers, entrees, and desserts, from caprese salad and classic mac and cheese to eggplant parmesan and her own San Francisco cheesecake.


Author : Jennifer McCann
Publisher : Da Capo Press
Release : 2009-08-11
Page : 296
Category : Cooking
ISBN 13 : 0786745959
Description :


From the creator of Vegan Lunch Box, here are more than 100 international menus for easy, exciting, and kid-friendly vegan lunches.


Author : Eddie Garza
Publisher : Rockridge Press
Release : 2016-12-15
Page : 254
Category : Cooking
ISBN 13 : 9781623157784
Description :


"Mexican food has always been my go-to comfort food. And with �Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body." -Mar�a Celeste Arrar�s Tamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. �Salud! Vegan Mexican Cookbook takes a twist that's both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients--and with �Salud! Vegan Mexican Cookbook he does exactly that. Enjoy such tantalizing dishes as: Spicy Eggplant Barbacoa Tacos Jackfruit Guisado Tortas Oaxacan Style Mushroom Tamales Classic Chile Relleno Black Bean and Guacamole Sopes Chicken-Style Enchiladas with Green Mole Sauce Rajas con Crema Horchata Mexicana


Author : Ellie Bullen
Publisher : Plum
Release : 2019-08-27
Page : 304
Category : Cooking
ISBN 13 : 1760788252
Description :


From the author of the bestselling Elsa's Wholesome Life, Ellie Bullen returns with Global Vegan, a collection of simple and delicious recipes inspired by her travels around the world to places such as Indonesia, India, Korea and Japan. Ellie's plant-based dishes are infused with her trademark flavour, colour and texture and will have you eating well throughout the day. There are vibrant smoothie bowls or vegan fried eggs for easing into the morning; Salt and Pepper 'Calamari', Tom Kha Gai Soup or Aloo Jeera when you need something more substantial; and chai-spiced cookies or Portuguese custard tarts to have with an afternoon cuppa. There are also healthy, plant-based versions of well-known favourites, such as Pad Thai, Fish and Chips and Spicy Ramen Soup. A qualified dietitian, Ellie explains everything you need to know about adopting a plant-based diet, including how to get enough iron and achieve the right balance of carbs, proteins and good fats. With extraordinary travel photography scattered throughout, Global Vegan is an explosion of colour and flavour, and is imbued with Ellie's unique sense of adventure and her love of plants. It is the perfect book for anyone who wants to cook simple, healthy and flavour-packed vegan food. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.


Author : Jennifer McCann
Publisher : ReadHowYouWant.com
Release : 2011-01-01
Page : 368
Category :
ISBN 13 : 1459609174
Description :


If you think vegan lunchtime means peanut butter and jelly day after day, think again! Based on the wildly popular blog of the same name, Vegan Lunch Box offers an amazing array of meat-free, egg-free, and dairy-free meals and snacks. All the recipes are organized into menus to help parents pack quick, nutritious, and irresistible vegan lunches. Ideal for everyday and special occasions, Vegan Lunch Box features tips for feeding even the most finicky kids. It includes handy allergen-free indexes identifying wheat-free, gluten-free, soy-free, and nut-free recipes, and product recommendations that make shopping a breeze.


Author : Mena Massoud
Publisher : Tiller Press
Release : 2020-09-15
Page : 192
Category : Cooking
ISBN 13 : 1982144564
Description :


From actor and avid traveler Mena Massoud comes a collection of diverse, delicious, and accessible vegan recipes inspired from dishes all over the world, perfect for everyone at the table! It’s safe to say that veganism is no longer just a trend. Lifelong vegans, part-timers, and aspiring vegans are a diverse and eclectic group of people from all walks of life and backgrounds, and yet, there’s very little out there in mainstream media that reflects this new reality. The Evolving Vegan cookbook celebrates both flavors and stories from a wide array of plant-based eateries all across North America, proving that a plant-friendly diet is truly accessible to all! In this book you will meet Cyrus Ichiza from Ichiza Kitchen in Portland, whose Taiwanese mother inspired him to share his Southeast Asian roots through authentically flavorful vegan dishes. You’ll learn legendary behind-the-scenes secrets of San Francisco’s Peña Pachamama, a Bolivian plant-based restaurant that serves national dishes like pique macho and aji de fideo. And you can finally conquer veganism once and for all, without sacrificing the delicious flavors you love. Containing recipes from many different countries and cultures, and including helpful tips for lifelong and transitioning vegans alike, Evolving Vegan takes you on a food-based road trip to explore the vibrancy of veganism across North America.


Author : Robin Robertson
Publisher : Andrews McMeel Publishing
Release : 2014-09-23
Page : 240
Category : Cooking
ISBN 13 : 1449460437
Description :


THIS BOOK IS A REVISION OF VEGAN FIRE & SPICE WITH A NEW COVER AND A NEW NAME. THE RECIPES AND ALL CONTENT ARE EXACTLY THE SAME (with the addition of a few new recipes). IF YOU OWN VEGAN FIRE & SPICE, YOU ALREADY HAVE THIS BOOK! "Hands down, the most flavorful vegan cookbook in print. Robin Robertson brings together authentic, wonderfully spiced dishes from every continent... You need this cookbook in your kitchen!" -Erik Marcus, Vegan.com "This book has the makings of another Robin Robertson classic. Her talent for adapting international cuisines for the everyday cook, and giving them her unique stamp, shines through in every recipe in this collection. Whether you want to infuse your repertoire with bolder flavors or enjoy healthy food that's truly incendiary, let Robin be your guide through this multi-continental journey." -Nava Atlas, The Vegetarian Family Cookbook Take a tantalizing taste trip around the world! Explore the cuisines of the American Southwest, Mexico, the Caribbean, Mediterranean Europe, the Middle East, Africa, India, China, Thailand, and beyond -- in 200 meatless, dairy-free, and egg-free recipes ranging from subtly spiced to flavorfully fiery. Robin Robertson's luscious and inventive offerings include Tunisian Couscous, Sichuan Noodle Salad, Jambalaya, Penne Arrabbiata, Thai Coconut Soup,and Vindaloo Vegetables...all made using readily available ingredients, and easily adjusted to your taste -- hot or not!


Author : Alicia C. Simpson
Publisher : The Experiment
Release : 2010-10-19
Page : 297
Category : Cooking
ISBN 13 : 1615191275
Description :


From game day snacks to birthday sweets, “the recipes are so tempting, readers might not be able to resist their allure until the prescribed holiday” (VegNews). Celebrations mean food—lots of it! But if you, your family, or your friends are among the ever-growing millions of people eating vegan, you might be wondering: How can I make classic holiday and party fare—without milk, cheese, eggs, or meat? This cookbook answers that question! Alicia C. Simpson, author of Quick and Easy Vegan Comfort Food, is out to prove that sharing delicious vegan eats will make you a party starter (and definitely not a party pooper). From Seitan Parmesan and Sweetheart Sangria for Valentine’s Day, to “Tourkey” Cutlets and Roasted Garlic Smashed Potatoes for Thanksgiving, Alicia serves up all your holiday favorites—with complete menus for: New Year’s Eve • Valentine’s Day • Game Day • Mardi Gras • St. Patrick’s Day • Easter • Cinco de Mayo • Independence Day • Halloween • Thanksgiving • Hanukkah • Christmas • Kwanzaa • . . . Plus Birthday Sweets! Not a gourmet chef? Not to worry! Everything from Naw-Fish Étouffée to Vanilla Bean Ice Cream is quick and easy to prepare. Quick and Easy Vegan Celebrations takes the guesswork out of get-togethers, so all you have to do is send out those invitations—and enjoy the vegan cooking, partying . . . and eating! “Alicia makes vegan cooking non-intimidating and comfortable.” —VegKitchen


Author :
Publisher :
Release : 2008
Page :
Category : Mexico
ISBN 13 :
Description :



Author : Melisser Elliott
Publisher : Skyhorse Publishing, Inc.
Release : 2010-11-11
Page : 224
Category : Cooking
ISBN 13 : 162873261X
Description :


Vegan women everywhere are banding together in their efforts to be healthy, cruelty free, and environmentally responsible. This is their handbook. Melisser (known to most as “The Urban Housewife”) presents the basics of veganism for the newbies, lots of DIY craft projects, cruelty-free beauty tips, travel advice, recipes, and more. This book is not just for vegan girls—it’s also for anyone who’s interested in a cruelty-free lifestyle. Discover the best beauty products, fun vacation spots, plus an assortment of recipes including Jackfruit “Carnitas” Tacos, Twice Baked Chipotle Sweet Potatoes, Curried Red Lentil Veggie Burgers, Chipotle Hominy Stew, and Double Chocolate Cookies. Learn how to make recycled cake stands, find a cross-stitch pattern by Stitch’d Ink, and find out about natural beauty and cleaning products. Reading like a Who’s Who of vegan women, contributions of recipes and craft projects will be provided by some of the most respected vegan chefs and bloggers in the world (Isa Chandra Moskowitz, Hannah Kaminsky, Celine Steen, Julie Hasson, Kittee Berns, Kelly Peloza, and more). Full of photos and quirky illustrations, this is useful information with a punk rock attitude.


Author : Will Anderson
Publisher : John Hunt Publishing
Release : 2013-03-29
Page : 478
Category : Nature
ISBN 13 : 1780998902
Description :


This is Hope compares the outcomes of two human ecologies; one is tragic, the other is full of promise. As Will explains in his Introduction, ‘Our human ecology is the expression of everything we do and is represented by every interaction we have on earth…it consists of the multitude of relationships we have with other people, other species, and our physical environment’. He describes our current human ecology in depth to illustrate how we are living inappropriately, cruelly, and unsustainably. This is obsolete and has been for a long time; it is the cause of our overpopulation, our overconsumption of resources, the poverty of ecosystems and people, and our disregard for the rights of individuals from other species. This is Hope proposes a new human ecology to replace it.


Author : Gabriela Camara
Malena Watrous
Publisher : Lorena Jones Books
Release : 2019
Page : 368
Category : Cooking
ISBN 13 : 0399580573
Description :


"Inspired by the flavors, ingredients, and flair of culinary and cultural hotspot Mexico City, Gabriela Cámara's style of fresh-first, vegetable-forward, legume-loving, and seafood-centric Mexican cooking is a siren call to home cooks who crave authentic, on-trend recipes they can make with confidence and regularity. With 150 recipes for Basicos (basics), Desayunos (breakfasts), Primeros (starters), Platos Fuertos (mains), and Postres (sweets), Mexican food-lovers will find all the dishes they want to cook--from Chilaquiles Verdes to Chiles Rellenos and Flan de Cajeta--and will discover many sure-to-be favorites, such as her signature tuna tostadas"--