Vegan Pressure Cooking Download Ebook PDF Epub Online

Author : JL Fields
Publisher : Fair Winds Press (MA)
Release : 2018-01-16
Page : 208
Category : COOKING
ISBN 13 : 1631594214
Description :


"First published in 2015 by Fair Winds Press, an imprint of The Quatro Group"--Title page verso.


Author : Derek Howlett
Hannah Howlett
Publisher : Createspace Independent Publishing Platform
Release : 2018-03-12
Page : 96
Category : Pressure cooking
ISBN 13 : 9781985202696
Description :


30 Simple Oil-Free Vegan Pressure Cooker Recipes For Lazy [email protected]


Author : JL Fields
Publisher : Fair Winds Press (MA)
Release : 2015-01-01
Page : 176
Category : Cooking
ISBN 13 : 1592336442
Description :


Learn the ins and outs of pressure cooking and start creating delicious, one-pot vegan meals in no time at all.


Author : Jill Nussinow
Publisher : Houghton Mifflin Harcourt
Release : 2016-01-12
Page : 320
Category : Cooking
ISBN 13 : 0544464036
Description :


Vegan cooking made fast, fresh, and flavorful with the convenience of a pressure cooker, including all the essential info for using the appliance safely and effectively, and 175 recipes.


Author : Nisha Vora
Publisher : Avery Publishing Group
Release : 2019-06-11
Page : 336
Category : Cooking
ISBN 13 : 9780525540953
Description :


A new and vibrant vegan Instant Pot cookbook, from the creator of the Rainbow Plant Life blog. With food and photos as colorful, joyous, and wholesome as the title of her blog--Rainbow Plant Life--suggests, Nisha Vora shares recipes with 250,000 Instagram followers daily. Now, in her debut cookbook, she offers up more than 90 nourishing recipes for the nutritious (and colorful!) food she's known for with the magic of an Instant Pot pressure cooker. In a book that includes a comprehensive guide to the Instant Pot and all its functions, you, too, can taste the rainbow with a full repertoire of vegan dishes, including Nisha's Vegetable Lasagna with Basil Ricotta, Red Curry Rice Noodle Soup, Cookies 'n Cream Cheesecake, and many more.


Author : Lorna J. Sass
Publisher : Harper Collins
Release : 2013-04-23
Page : 288
Category : Cooking
ISBN 13 : 006228679X
Description :


Under pressure to prepare a quick, nutritious dinner? Under pressure to reduce your fat and cholesterol? When the pressure's on for a great vegetarian meal on the run, turn to Lorna Sass's second guide to the safe and delicious use of the pressure cooker. Following the phenomenal success of Cooking Under Pressure, this collection of recipes dispels the myth of the difficult-to-use pressure cooker -- which is in fact easier and faster than the microwave -- and shows how vegetarian fare can be vibrantly colorful and full of flavor! Bursting with rich soups, hearty stews and casseroles, zesty curries, and flavor-packed chilis, Great Vegetarion Cooking Under Pressure brings together over 150 recipes, most with cooking times of under ten minutes. Arrive in Provence with a two-minute soupe au pistou laced with garlic and fennel; serve up an elegant zucchini bisque with tomatoes and fresh basil in just five minutes; or prepare a polenta good enough for a palazzo in only ten minutes. There are also scores of perfect vegetable side dish recipes, with an instructive chart detailing how to prepare everything from artichokes to zucchini. Lorna Sass devotes special attention to grains -- a vital part of the healthy diet -- and shows how brown rice, millet, couscous, quinoa, and bulgur can turn from gourmet store items into staples of your pantry. Whether it's Risotto with Broccoli Rabe and White Beans in five minutes, or Mediterranean Vegetable Couscous in just six, these recipes lock in delicious nutrition without tying up precious time. There's even a section about the splendid desserts that are possible with the pressure cooker, like Banana Pudding Cake and Pumpkin Bread Pudding. Filled with informative sections about the equipment, ingredients, and language of pressure cooking, suggestions for theme menus, and mail-order resources, this compendium of high-quality, high-fiber, low-fat (and mostly cholesterol-free) dishes will become an essential guide for today's bustling cook.


Author : Frank Mops
Publisher :
Release : 2021-06-02
Page : 240
Category :
ISBN 13 : 9781365544460
Description :


**55% OFF for Bookstores!! LAST DAYS*** Being vegan definitely doesn't mean having limited choices of what to eat. Eating vegan doesn't have to be bland and boring, or buying fancy and expensive ingredients. This book will definitely help you live an easy, fun, healthy and delicious vegan life. It features an incredible variety of tried-and-tested and fuss-free vegan dishes. The cookbook integrates instant pot into the vegan lifestyle. Instant pot has greatly improved life quality of numerous families. It saves time in the kitchen so you can spend more time with your family members. This Cookbook is created for both the veggie-curious and longtime vegans. You never again have to miss out on the tastes you love! From breakfasts, lunches to dinners, and even snacks, desserts, appetizers and vegan staples, the Complete Vegan Instant Pot Cookbook will be your ultimate cookbook. With foolproof cooking methods, easy substitutions, it will amp up your vigorous vegan life.


Author : Barb Musick
Publisher : Rockridge Press
Release : 2019-05-14
Page : 190
Category : Cooking
ISBN 13 : 9781641521628
Description :


DELICIOUS NEWS FOR VEGANS! The Complete Official Instant Pot® Cookbook The Complete Vegan Instant Pot Cookbook is your jam-packed, fully-authorized guide to vegan pressure cooking. Brimming with 101 mouthwatering whole food recipes meant to satisfy every palate, this book also features complete and detailed instructions to help you master vegan pressure cooking. Filled with useful tips and tricks for vegan pressure cooking, this book shows you how to keep your Instant Pot clean, why pressure cooking is great for vegans, what accessories you need in your kitchen, how to avoid common mistakes, and more. The Complete Vegan Instant Pot Cookbook includes: FRESH AND TASTY RECIPES--From Maple Morning Millet to Chickpea Kale Korma, savor 101 healthy, plant-based vegan recipes--no processed substitutes needed. EASY INSTRUCTIONS--Take the guesswork out of vegan pressure cooking with instructions that use exact Instant Pot settings, including the Porridge, Slow Cooker, and Sauté functions. MASTER YOUR PRESSURE COOKER--Get the most out of your Instant Pot thanks to feature guides, maintenance instructions, handy shortcuts, and more. The Complete Vegan Instant Pot Cookbook gives you vegan pressure cooking without the pressure.


Author : Sonja Overhiser
Alex Overhiser
Publisher : Da Capo Lifelong Books
Release : 2018-02-06
Page : 272
Category : Cooking
ISBN 13 : 0738219703
Description :


Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. The couple's non-diet approach features simple lifestyle changes to make healthy cooking sustainable, rather than a short-term fix. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor


Author : Coco Morante
Publisher : Ten Speed Press
Release : 2019-02-26
Page : 176
Category : Cooking (Natural foods)
ISBN 13 : 0399582983
Description :


This enticing collection of more than 75 easy, inventive, well-tested vegan recipes for the incredibly popular electric pressure cooker, the Instant Pot, is the go-to source for mouthwatering plant-based weekday meals. The best-selling Instant Pot makes cooking delicious meals a snap! But finding vegan recipes that are both inspiring and trustworthy has proven difficult, until now. The Essential Vegan Instant Pot Cookbook presents a collection of quick and easy vegan recipes that cover each meal of the day, offering tried-and-true dishes with a modern twist, such as Black Bean Tamale Casserole, Root Vegetable Tagine with Couscous, African Peanut Stew, Jerk Tofu Wraps, and more. And best of all, they're all well-tested and authorized by Instant Pot. With beautiful photography and an attractive package, this book is an indulgence for home cooks who live a plant-based lifestyle as well as healthy eaters looking to incorporate more meatless Mondays into their week.


Author : Allen Shuvro
Publisher :
Release : 2021-07
Page : 188
Category :
ISBN 13 :
Description :


DELICIOUS NEWS FOR VEGANS! Vegan Pressure Cooker Cookbook This Book is your jam-packed, fully-authorized guide to vegan pressure cooking. Brimming with 101 mouthwatering whole food recipes meant to satisfy every palate, this book also features complete and detailed instructions to help you master vegan pressure cooking. Filled with useful tips and tricks for vegan pressure cooking, this book shows you how to keep your Instant Pot clean, why pressure cooking is great for vegans, what accessories you need in your kitchen, how to avoid common mistakes, and more. Vegan Pressure Cooker Cookbook includes: FRESH AND TASTY RECIPES--From Maple Morning Millet to Chickpea Kale Korma, savor 101 healthy, plant-based vegan recipes--no processed substitutes needed. EASY INSTRUCTIONS--Take the guesswork out of vegan pressure cooking with instructions that use exact Instant Pot settings, including the Porridge, Slow Cooker, and Sauté functions. MASTER YOUR PRESSURE COOKER--Get the most out of your Instant Pot thanks to feature guides, maintenance instructions, handy shortcuts, and more.


Author : Vanessa Olsen
Publisher : Independently Published
Release : 2020-05-29
Page : 250
Category :
ISBN 13 :
Description :


The single best kitchen appliance for vegans is a pressure cooker! A person's diet has arguably the most significant impact on their health out of any other habit they might have. In that sense, we really are what we eat. In response to a society driven by an extreme hunger for meat and animal products, more and more people are turning to veganism. This plant-based diet eliminates all animal products, and the results include resistance to serious disease, better heart health, and increased energy. So, veganism is great, but it sounds hard. So many of our favorite meals are based on meat, or at least have animal products in them, like eggs and dairy. What can a person do to make transitioning to (and maintaining) that diet easier? Two words: pressure cooking. Pressure cooking is the best way to prepare vegan staples like vegetables and beans because more nutritional value is preserved than through any other cooking method. This means more vitamins and minerals, like iron, which is something most vegans have trouble getting. This book focuses on the electric pressure cooker, a kitchen tool that is both fast and affordable. There are 100 vegan pressure cooking recipes contained in its pages, so you can start enjoying things like: Chai-spiced oatmeal Tofu scrambles Curry bowls Hearty winter soups "Cheese" sauces Cornbread and Thanksgiving stuffing Simple syrups Cheesecakes and poached pears Chocolate fondue Vegan food has a reputation for being boring and tasteless, but it won't take you long to see just how untrue that is. By using ingredients like pureed cashews, non-dairy milk, seitan, beans, and more, you can continue making fan favorites by "veganizing" everything you love. Vegan pressure cooking will impress anyone who tastes your food, vegan or not, and transform the way you see cooking.


Author : Publications International Ltd.
Publisher :
Release : 2018-10
Page : 256
Category :
ISBN 13 : 9781640304840
Description :


Discover the wonderful world of Instant Pot! This versatile multi-cooker will change the way you cook -- now making dinner can be fast, easy, and fun! A helpful introduction explains the basics of Instant Pot cooking along with practical tips and tricks that will make meal preparation a snap. Enjoy family favorites like One-Pot Chili Mac, Chipotle Pork Tacos, Chicken Tortilla Soup, Sweet and Savory Brisket, and Maple Spice Rubbed Ribs. Or try delicious new flavors such as Thai Pumpkin Chicken Soup, Lamb and Chickpea Stew, Coconut Butternut Squash, and Cuban-Style Curried Turkey. And don't forget dessert--you can also make fabulous puddings, custards, even cakes and cheesecakes in your Instant Pot. Includes pressure cooking time charts for common ingredients (meat, poultry, seafood, beans, grains, and vegetables). More than 115 recipes and beautiful full-page photos. 256 pages


Author : Jill Nussinow
Publisher : Veggie Queen
Release : 2011-10-01
Page : 224
Category : Cooking
ISBN 13 : 9780976708513
Description :


A Pressure Cooker Can Change Your LifeDiscover how you can make delicious meals in minutes using just one pot. Let Jill, The Veggie Queen, show you how easy and safe it is to make flavorful, healthy plant-based meals with vegetables, grains, beans and other legumes and fruit. With a pressure cooker, you can save time and money, lock in flavor and nutrition, decrease your energy costs and avoid a messy kitchen with only one pot to clean!Jill will show you how you can cut cooking time in half (or more!) compared to conventional stove top cooking. In The New Fast Food, you'll learn how to choose and use a pressure cooker, with timing charts for your favorite plant foods. You'll also find more than 100 recipes for everything from breakfast to dessert. Most of the recipes are gluten-free and all are vegan.The New Fast Food offers fast, colorful and tasty dishes such as: Orange Glazed Broccoli with Carrots and Kale Mashed Maple Winter Squash with Cinnamon Lemony Lentil and Potato Chowder Smoky Sweet Potato and Black Bean Chili Coconut Almond Risotto


Author : Julian Moore
Publisher : Amplitudo Limited
Release : 2019-11-07
Page : 190
Category :
ISBN 13 : 9781802219548
Description :


101 scrumptious recipes ― vegan healthy, Instant Pot(R) fast! The Complete Vegan Instant Pot Cookbook is your jam-packed, fully-authorized guide to vegan pressure cooking. Brimming with 101 mouthwatering whole food recipes meant to satisfy every palate, this book also features complete and detailed instructions to help you master vegan pressure cooking. Filled with useful tips and tricks for vegan pressure cooking, this book shows you how to keep your Instant Pot clean, why pressure cooking is great for vegans, what accessories you need in your kitchen, how to avoid common mistakes, and more. The Complete Vegan Instant Pot Cookbook includes: FRESH AND TASTY RECIPES―From Maple Morning Millet to Chickpea Kale Korma, savor 101 healthy, plant-based vegan recipes―no processed substitutes needed. EASY INSTRUCTIONS―Take the guesswork out of vegan pressure cooking with instructions that use exact Instant Pot settings, including the Porridge, Slow Cooker, and Sauté functions. MASTER YOUR PRESSURE COOKER―Get the most out of your Instant Pot thanks to feature guides, maintenance instructions, handy shortcuts, and more.


Author : John Selby
Publisher : Createspace Independent Publishing Platform
Release : 2017-02-03
Page : 60
Category :
ISBN 13 : 9781542899383
Description :


Here You Will Find The Most Popular And Delicious Vegan Instant Pot Recipes That Will Make Your Cooking Much More Interesting! Want to Get the Most Out of Your Instant Pot? You know, it's funny... other books are full of unnecessary tips and recipes: almost every vegan instant pot cookbook tells that everybody knows and there is little useful information in such books. How useful is that kind of recipe book? We'll answer that: NO USEFUL AT ALL. Wish it had more useful cooking tips and more delicious vegan pressure cooker recipes? You know what can help you? There's just one answer to this question - this Vegan Instant Pot Recipe Book. THIS VEGAN INSTANT POT RECIPE BOOK IS THE #1 THING YOU NEED TO ENJOY YOUR COOKING TO THE FULL! Do You Want To? -know the most useful tips and most delicious vegan instant pot recipes; -get a lot of pleasure out of pressure cooking; -cook delicious dishes by using new vegan instant pot recipes. You Might Already Have Tried Other Vegan Instant Pot Recipe Books, But This Book Will Take Your Pressure Cooking To The Next Level! This book is one of the best contemporary vegan pressure cooker recipe books. Sometimes some useful pressure cooking secrets - this is exactly what we need to enjoy this process much more. In the book you will find useful tips and delicious recipes that every instant pot fan will love! It is the most amazing Vegan Instant Pot Recipe Book you've ever read. From this book you will learn how to: -cook a variety of vegan dishes in your instant pot; -make your vegan dishes tender and juicy; -cook fast and easy; -prepare low-fat vegan dishes; -cook healthy and hearty soups; -make delicious desserts -cook nutritious side dishes.


Author : Vanessa Olsen
Publisher :
Release : 2020-05-28
Page : 200
Category :
ISBN 13 :
Description :


Are you a vegan who's trying to broaden your recipe collection? This book on pressure cooking is the best way to do it! Veganism is becoming increasingly popular as society learns more about its benefits, but it can still be hard to find recipes that are healthy, delicious, and easy. This cookbook is the resource you need for information and new recipes that you and your family will love. You will learn about the history of pressure cooking, and why this fast method is also the healthiest way to preserve food. Essential vegan ingredients like vegetables retain nearly 100% of their nutritional value when they are pressure-cooked, so you can be sure that you're getting all the vitamins and minerals you need. Both stove-top and electric cookers have their pros and cons, and this book will help you decide which is best for you. You'll get a walkthrough on how to use the cooker, and how to keep it clean and functional. The best part of this book is the recipes. They are divided up into chapters like "Breakfast," "Soups, Stews, and Chili's," "Sides and Snacks," "Desserts," and so on. All have just five ingredients or less, including the water you use to bring the cooker to pressure, and include meals like: Apple-ginger steel-cut oats Seitan holiday roasts Vegan spaghetti + meatballs Chinese pasta salad Classic hummus Cajun-spiced corn chowder Chocolate-orange fondue Cooking should be fun and hassle-free, and that's what this vegan pressure cooker book is all about. Whether you are making a simple tofu scramble breakfast or preparing a meal to feed a crowd during the holidays, you can find a recipe in this book that is easy, healthy, and most of all, tasty. Vegan food has a reputation of not being as good as the "real" thing, but this book proves all those naysayers wrong.


Author : Vanessa Olsen
Publisher :
Release : 2020-06-17
Page : 454
Category :
ISBN 13 :
Description :


Whether you're new to plant-based eating or a long-time vegan looking to transform your cooking, you're in the right place! Veganism is appealing for many reasons. Research suggests that going plant-based gives you more energy, healthier hair and skin, and a stronger immune system. Many people also find it easier to lose weight on a vegan diet. Whatever your motivations, veganism can change your life for the better. The diet isn't without its challenges, however. New vegans especially often find it difficult to cook at home. That's why a pressure cooker is such a great idea! By raising the boiling point of water, this cooking appliance with an airtight lid can cut recipe time in half (or more) without reducing the nutrient content of the food. Because of their speed and convenience, pressure cookers have become more popular than ever in recent years. They're a perfect fit with veganism. In this book bundle, it will become clear why. You'll learn things like: How pressure cooking works What you can (and can't) eat on a vegan diet How to use and maintain a pressure cooker How to convert recipes to the pressure cooker The recipe section of the bundle is divided into two parts. The first includes many oil-free vegan recipes for breakfasts, one-pot meals, sauces, desserts, and more. The second part is comprised of recipes that are all 5 ingredients or less. Here's just a sample of what you'll find: Oil-free breakfast tofu scramble One-pot oil-free Mexican casserole Oil-free "cheese" sauce 5-ingredient breakfast farro 5-ingredient Chinese pasta salad 5-ingredient holiday seitan roast Fruit crumble Chocolate fondue Vegan cooking doesn't need to be a chore! With these books, you'll be ready to take on almost 200 vegan recipes designed for the pressure cooker.


Author : Megan Gilmore
Publisher : Ten Speed Press
Release : 2018-10-09
Page : 208
Category : Cooking
ISBN 13 : 0399582622
Description :


Eating healthy gets a whole lot easier with this delicious collection of 75 recipes—each one photographed—for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor. In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night—through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don't scrimp on flavor. With dishes like Korean Chicken Bowls, Eggplant Parmesan Bake, Peanut Butter Crunch Granola Bars, Flourless Banana Oat Bread, and One-Pot Chocolate Cake and Frosting, following a healthy diet while enjoying your favorite whole foods has never been more achievable. Every recipe is photographed in this highly visual and information-rich collection, and also includes nutritional information (calories, fat, carbs, fiber, and protein) and detailed timing for prep, coming to pressure, cook time, and release time.


Author : John Selby
Publisher : Createspace Independent Publishing Platform
Release : 2017-03-18
Page : 60
Category :
ISBN 13 : 9781544761138
Description :


Here You Will Find The Most Popular And Delicious Vegan Instant Pot Recipes That Will Make Your Cooking Much More Interesting! Want to Get the Most Out of Your Instant Pot? You know, it's funny... other books are full of unnecessary tips and recipes: almost every vegan instant pot cookbook tells that everybody knows and there is little useful information in such books. How useful is that kind of recipe book? We'll answer that: NO USEFUL AT ALL. Wish it had more useful cooking tips and more delicious vegan instant pot recipes? You know what can help you? There's just one answer to this question - this Vegan Instant Pot Recipe Book. THIS VEGAN INSTANT POT COOKBOOK IS THE #1 THING YOU NEED TO ENJOY YOUR COOKING TO THE FULL! Do You Want To? -know the most useful tips and most delicious vegan instant pot recipes; -get a lot of pleasure out of pressure cooking; -cook delicious dishes by using new vegan pressure cooker recipes. You Might Already Have Tried Other Vegan Instant Pot Pressure Cooker Cookbooks, But This Book Will Take Your Pressure Cooking To The Next Level! This book is one of the best contemporary vegan instant pot recipe books. Sometimes some useful pressure cooking secrets - this is exactly what we need to enjoy this process much more. In the book you will find useful tips and delicious recipes that every instant pot fan will love! It is the most amazing Vegan Instant Pot Recipe Book you've ever read. From this book you will learn how to: -cook a variety of vegan dishes in your instant pot; -make your vegan dishes tender and juicy; -cook fast and easy; -prepare healthy vegan dishes; -cook creamy soups; -make delicious desserts; -cook nutritious main courses and side dishes.