Weight Loss Surgery Cookbook For Dummies Download Ebook PDF Epub Online

Author : Brian K. Davidson
Sarah Krieger
Publisher : John Wiley & Sons
Release : 2016-11-30
Page : 408
Category : Cooking
ISBN 13 : 1119286158
Description :


Get empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you'it's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you'and that's where this sensitive and authoritative guide comes in. In Weight Loss Surgery Cookbook For Dummies, 2nd Edition you'll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, you'll find everything you need to safely keep those pounds coming off post-surgery. Successfully navigate a post-surgery lifestyle Get the lowdown on the latest dietary guidelines Know which foods to buy and how to prepare them Stay on track with meal planning, setting up your kitchen, and more Losing those initial pounds through surgery is just the first step'and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.


Author : Brian K. Davidson
Sarah Krieger
Publisher : John Wiley & Sons
Release : 2016-11-15
Page : 408
Category : Cooking
ISBN 13 : 1119286174
Description :


Get empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you—it's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you—and that's where this sensitive and authoritative guide comes in. In Weight Loss Surgery Cookbook For Dummies, 2nd Edition you'll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, you'll find everything you need to safely keep those pounds coming off post-surgery. Successfully navigate a post-surgery lifestyle Get the lowdown on the latest dietary guidelines Know which foods to buy and how to prepare them Stay on track with meal planning, setting up your kitchen, and more Losing those initial pounds through surgery is just the first step—and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.


Author : Marina S. Kurian
Barbara Thompson
Publisher : John Wiley & Sons
Release : 2011-04-27
Page : 384
Category : Health & Fitness
ISBN 13 : 1118054547
Description :


Get the scoop on weight loss surgery Your authoritative guide to weight loss surgery -- before, during, and after Considering weight loss surgery? This compassionate guide helps you determine whether you qualify and gives you the scoop on selecting the best center and surgical team, understanding today's different procedures, and achieving the best results. You also get tips on eating properly post-op and preparing appetizing meals, as well as easing back into your day-to-day life. Discover how to * Evaluate your surgical options * Understand the risks * Prepare for surgery * Handle post-op challenges * Find sources of support


Author : Jennifer Heisler
Publisher : Simon and Schuster
Release : 2010-07-18
Page : 304
Category : Cooking
ISBN 13 : 1440503877
Description :


If you're contemplating weight loss surgery (WLS), then you probably already know that the truly hard work will begin after the operation. That is when you have to deal with the emotions that come after WLS, getting enough exercise to keep off the weight, and eating the correct portions of nutritious, low-fat foods. Luckily, The Everything Post Weight Loss Surgery Cookbook can guide you through it all--from watching for medical complications and changing your wardrobe to whipping up delicious meals. Inside you'll find 150 tempting recipes like: Very Berry Smoothie BBQ Pulled Chicken Tequila Lime London Broil Creamy White Chicken Chili Italian Cheesecake Seared Scallops with Apricot Orzo Salad In this helpful manual, surgical nurse Jennifer Whitlock Heisler presents you with all the facts you need to recover from WLS the healthy way. Whether you're questioning what comes next or dealing firsthand with complications, you'll find comfort and practical advice in this one-stop resource.


Author : Sue Ekserci
Laz Klein
Publisher : Robert Rose Incorporated
Release : 2011
Page : 352
Category : Health & Fitness
ISBN 13 : 9780778802730
Description :


Provides information about obesity and weight-loss surgery and offers dietary and lifestyle guidelines for individuals who have had bariatric surgery as well as 150 recipes.


Author : Patt Levine
Michelle Bontempo-Saray
Publisher : Da Capo Lifelong Books
Release : 2018-12-18
Page : 240
Category : Cooking
ISBN 13 : 0738235059
Description :


The best-selling bariatric cookbook, with more than 125 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery. In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.


Author : Brian K. Davidson
Sarah Krieger
Publisher : John Wiley & Sons
Release : 2016-11-15
Page : 416
Category : Cooking
ISBN 13 : 1119286166
Description :


Get empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you—it's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you—and that's where this sensitive and authoritative guide comes in. In Weight Loss Surgery Cookbook For Dummies, 2nd Edition you'll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, you'll find everything you need to safely keep those pounds coming off post-surgery. Successfully navigate a post-surgery lifestyle Get the lowdown on the latest dietary guidelines Know which foods to buy and how to prepare them Stay on track with meal planning, setting up your kitchen, and more Losing those initial pounds through surgery is just the first step—and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.


Author : Sarah Kent
Publisher : Rockridge Press
Release : 2017-01-24
Page : 198
Category : Cooking
ISBN 13 : 9781623157739
Description :


Your bariatric surgery is behind you. But this is only the beginning. Your new body needs a new nutrition plan--starting now. The decision to have bariatric surgery is a life-changing one. Though not an all-in-one solution, for many people it marks a profound moment in their journey towards renewed health. According to the American Society for Metabolic and Bariatric Surgery (ASMBS), factors such as rethinking nutrition and modifying what you eat will play a vital role in determining your long-term weight loss success. But where do you begin? Bariatric dietician Sarah Kent helps bariatric patients by providing a range of pre- and post-operative nutritional services. Sarah knows how important it is--and how challenging it can seem--to rethink the way you eat. She also knows it's totally possible, as do the hundreds of bariatric surgery patients who've benefitted from her support groups at Froedtert Hospital's accredited Center of Excellence for bariatric surgery. With that in mind, Sarah sought out to create a bariatric cookbook that was easy to use, so you can get started right away. In Fresh Start Bariatric Cookbook, Sarah offers healthy, delicious takes on your favorite foods, so you can eat what you love without the fear of undoing the results of your surgery. With Fresh Start Bariatric Cookbook, you'll discover: More than 100 recipes that address the dietary necessities after a variety of weight loss surgeries, including: vertical sleeve gastrectomy, laparoscopic adjustable gastric band placement, and more Accurate serving size guidance, nutritional information, and labeling specific to your current post-op stage: from full liquids to purees, soft foods to general diet...this bariatric cookbook has it all Helpful identification of prep time, cook time, and total time so you can choose the bariatric cookbook recipe that works best for your schedule Simple, easy-to-follow bariatric cookbook recipes account for the importance of adequate post-op protein intake with the inclusion of useful tips for how you can increase the amount of protein in each meal Fresh Start Bariatric Cookbook has everything you need to continue along your post-bariatric surgery journey and discover the healthy life you deserve.


Author : Lisa Kaouk
Lisa Kaouk Rd
Publisher : Createspace Independent Publishing Platform
Release : 2018-02-23
Page : 144
Category :
ISBN 13 : 9781977881694
Description :


If you're planning on undergoing weight loss surgery, have recently had surgery, or are a few years out, this book is for you! Weight loss surgery is a big deal and there's so much to know! Our comprehensive FAQ-style guide answers 80 of the most common and crucial questions we-as WLS dietitians-get asked on a daily basis, such as: - Why is my hair falling out? - Why are my friends losing more weight than me? - Why can't I eat and drink at the same time? This book is also packed with a ton of practical tips for those tricky and sometimes overwhelming parts of life after surgery. We provide advice for almost everything! - Difficulty transitioning to solid foods? - Struggling with digestive issues (i.e. nausea, vomiting, foods getting stuck/blocking, constipation and diarrhea)? - Unsure of what to eat the first time you eat out? And so much more! No more guesswork. Just practical expert advice! "Lisa and Monica are expertly placed to understand the huge challenges of weight-loss surgery patients post-op. I only wish this book had been available when I had my own surgery in 2009." - Carol Bowen Ball, www.bariatriccookery.com


Author : Sarah Kent
Publisher : Rockridge Press
Release : 2018-05-08
Page : 210
Category : Cooking
ISBN 13 : 9781939754707
Description :


The Gastric Sleeve Bariatric Cookbook is the first complete meal plan and cookbook uniquely designed to fuel your body and satisfy your tastebuds after VSG. A commitment to nutrition is the key to success after having a vertical sleeve gastrectomy (VSG). During your first 8 weeks post-op, meal planning is essential to make sure you get the nutrition you need. In The Gastric Sleeve Bariatric Cookbook, Sarah Kent--author of the bestselling Fresh Start Bariatric Cookbook--delivers effective meal plans and recipes specifically tailored for your new lifestyle after VSG. Unlike any other bariatric cookbook on the market, The Gastric Sleeve Bariatric Cookbook approaches your new diet with immediate and long-term dietary needs in mind, to help you get healthier--not just thinner. In the pages of The Gastric Sleeve Bariatric Cookbook you'll find: 8 weeks of easy meal plans for each of the 4 post-op dietary stages (full liquid, pureed foods, soft foods, general diet) Over 95 protein-packed recipes--many of which yield leftovers for meals later in the week Post-op recipe icons that let you know at which stages you can eat each recipe, providing specific portion information as well Knowing what, when, and how much to eat after VSG doesn't have to be stressful. The Gastric Sleeve Bariatric Cookbook makes it easy, healthy, and simply delicious to eat well after surgery and beyond.


Author : Megan Wolf
Publisher : Rockridge Press
Release : 2020-06-02
Page :
Category :
ISBN 13 : 9781646115723
Description :


100 easy, tasty ways to embrace a 100% healthy lifestyle after bariatric surgery Deciding to use bariatric surgery as a weight-management tool is only the first step on the path to living a happier, healthier life. The Easy 5-Ingredient Bariatric Cookbook is your all-in-one guide to successful post-surgery rehabilitation through a complete diet of 100 nutritious recipes that require only 5 ingredients. The step-by-step guidelines for post-surgical eating habits will help you progress through the four stages of the recovery process with confidence. From the Spinach and Feta Egg Bake to Buffalo Chicken Meatballs, this essential bariatric cookbook teaches you how to embrace the many changes associated with your approach to food--from the importance of implementing a modified diet to the practice of separating beverages and solid food during meals. With this comprehensive bariatric cookbook to post-op success, you'll be able to get to know your new "body normal" and enjoy a healthy life without unwanted pounds. The Easy 5-Ingredient Bariatric Cookbook includes: Lots of delicious choices--Not only does this bariatric cookbook cover a variety of entrées, but there are also many options for smoothies, sides, and sauces. Targeted method--The recipes focus on the Phase 4 recovery period of the different types of bariatric surgery--gastric sleeve, gastric bypass, and gastric band. Hearty and healthy--All of the choices in this great bariatric cookbook follow a plan for a high-protein and low-sugar diet. The Easy 5-Ingredient Bariatric Cookbook is your quick road to recovery and good health after surgery.


Author : Margaret Furtado
Lynette Schultz
Publisher : Fair Winds Press (MA)
Release : 2011-12-01
Page : 320
Category : Cooking
ISBN 13 : 1592334962
Description :


Provides a variety of meals tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes specifically tailored to weight-loss surgery requirements.


Author : Julie M. Janeway
Karen J. Sparks
Publisher :
Release : 2005
Page : 206
Category : Health & Fitness
ISBN 13 : 9780976767282
Description :


Written for REAL people, by REAL people, about REAL stuff, this funny and easy-to-read book reveals accurate information for anyone considering weight loss surgery. This book will enable all readers to make an informed decision about whether or not weight loss surgery is right for them. Readers will get information on the hidden costs of bariatric surgery and how to deal with them, real issues about skin issues, protein diets, co-mobidites, potential complications, and emotional and psychological issues. Real experiences specifically related to men's issues are mentioned as well. No celebrity stories or unrealistic Hollywood expectations - just real-life experiences, tips and information to help make the decision that is right.


Author : Patricia Raymond
Michelle Beaver
Publisher : John Wiley & Sons
Release : 2014-08-11
Page : 336
Category : Health & Fitness
ISBN 13 : 1118839145
Description :


Get rid of GERD for good Is your heartburn making you dread meal times? No matter howdelicious a feast is before you, the prospect of that burning pain,nausea, and even vomiting can be enough to make you turn away.Heartburn is a symptom of Gastroesophageal Reflux Disease, commonlycalled acid reflux, and the pain is caused by stomach acid damagingthe tissue in your esophagus. It's more than a minorannoyance—GERD is a precursor to esophageal cancer, and itaffects over 50 million Americans. There are medications to treatGERD, but what most sufferers don't realize is that a few simplelifestyle changes can help your medication work better—or getyou off medications completely. Acid Reflux Diet & Cookbook for Dummies is yourroadmap to ending GERD for good. In it, you'll find lifestyle anddiet modifications that prevent symptoms from occurring in thefirst place, as well as explanations about the mechanism of thecondition and how and why these modifications help. The bookcontains over 70 practical recipes, plus tips on navigating grocerystores, restaurant menus, and the holiday season. You'll gainvaluable insight on the small, easy changes that can make a bigdifference, and get answers to questions like: Is your posture and sleep position working against you? Can chewing gum really help or hurt? What supplements may work just as well, or better than,prescriptions? How does eating more often help prevent symptoms? Whether you've tried every treatment available and still haven'tfound relief, or are hoping to avoid prescription medicationcompletely, Acid Reflux Diet & Cookbook for Dummies is aclear, comprehensive guide to getting rid of GERD.


Author : Marina S. Kurian
Barbara Thompson
Publisher : John Wiley & Sons
Release : 2012-07-05
Page : 384
Category : Health & Fitness
ISBN 13 : 1118356225
Description :


Your trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery. Weight-loss surgery is often an overweight person's last resort, and it comes with many risks, questions, and fears. So how do you know if it's right for you? Weight Loss Surgery For Dummies gives you expert guidance on knowing whether you qualify for the procedures, advice on choosing the best center and doctor, and trusted information on evaluating the risks involved. Plus, it helps you plan to finance the procedure, prepare for surgery, and achieve the best results as you adjust to a new diet and lifestyle post-surgery. Trusted information on choosing a weight loss surgery that's best for you Advice on what to expect before, during, and after surgery Sample recipes and information to ensure you're getting proper nutrition post-surgery If you or a loved one is considering gastric bypass surgery, Weight Loss Surgery For Dummies gives you everything you need to decide if it's the right course of action, what to expect during recovery, and how to ensure the best results through healthy eating behaviors and regular physical activity.


Author : Doreen A. Samelson
Publisher : New Harbinger Publications
Release : 2011-05-01
Page : 208
Category : Health & Fitness
ISBN 13 : 9781608824113
Description :


Develop Your Personal Plan for Weight Loss Surgery Success How do you imagine life after weight loss surgery? Maybe you see yourself living a more exciting life than ever before, participating in activities you haven't enjoyed in years. If you have been stuck in an ongoing struggle with obesity, your dreams for life after bariatric surgery may be as simple as being able to sit in a seat at a movie theater or going for a walk outside. Chances are, along with those dreams, you also have lingering questions and concerns about the bariatric surgery process. If you're seeking honest answers, The Weight Loss Surgery Workbook can help. This workbook will be your guide every step of the way as you prepare to make a smooth transition into post-surgery life. Written by a medical psychologist who has counseled many clients through weight loss surgery, it offers skills from cognitive behavioral therapy to help you make the critical pre-surgery lifestyle changes and adjustments to your eating and exercise habits that will enable you to maintain the best results after the procedure. This workbook will help you: •Make the decision whether or not to undergo bariatric surgery •Choose the right kind of surgery for you •Find a qualified surgeon and dietician •Control problem eating and emotional eating •Make peace with your body after surgery This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.


Author : Oliver Harrison
Publisher : John Wiley & Sons
Release : 2011-02-08
Page : 338
Category : Cooking
ISBN 13 : 9781119996767
Description :


Are you a student who’s fed up with making do with greasy food and monotonous ingredients? A parent who worries about your son or daughter’s mounting tendency to nip to the fast-food van at all times of the day? Then look no further! Taking into account thepressures and stresses of university life – the work, the exams, the parties – this entertaining guide takes students through the essential skills, techniques and ingredients they need to make over 160 delicious, healthy meals on a budget and on the go. Packed with top tips on frugal shopping, diet maintenance and healthy-microwave cooking, as well as the low-down on hosting dinner parties, choosing wines and mixing cocktails, baked-bean-living will become a thing of the past! Student Cookbook For Dummies includes: Part 1: Getting Started Chapter 1: Saying ‘Hello’ To Your Kitchen Chapter 2: Going Shopping Chapter 3: Knowing What You’re Eating Part 2: Breakfast, Lunch & Snacks Chapter 4: Bigging up Breakfast Chapter 5: Making great Lunches Chapter 6: Snacks Part 3: Bring On The Main Course Chapter 7: Cooking For One Chapter 8: Eating the Right Food To Get You Going Chapter 9: Mastering Microwave Cooking Chapter 10: Making the Most of Time and Money Chapter 11: Decadent Desserts and Treats Part 4: Entertaining Chapter 12: Lads and Girls Nights’ In Chapter 13: Pulling Together a Sunday Roast Chapter 14: Food To Impress: Cooking for a Date Chapter 15: Getting into the Party Spirit Part 5: The Part Of Tens Chapter 16: Ten Tips For Cooking At Uni Chapter 17: Ten Ways to Eat On The Cheap Chapter 18: Ten Replacements for Expensive Ingredients


Author : Molly Siple
Publisher : John Wiley & Sons
Release : 2011-03-31
Page : 384
Category : Cooking
ISBN 13 : 1118054261
Description :


Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods


Author : Megan Moore
Publisher : Rockridge Press
Release : 2019-11-19
Page : 264
Category : Cooking
ISBN 13 : 9781641528764
Description :


Bariatric surgery isn't just about building a new relationship with food, it's also about creating a new philosophy towards life. Learning diligent and delicious meal preparation with small sustainable changes is just part of The Complete Bariatric Cookbook and Meal Plan's comprehensive approach to successfully changing your diet and your lifestyle. From grocery lists to meal and exercise plans, The Complete Bariatric Cookbook and Meal Plan is much more than just a cookbook. It's a one-stop coaching solution, filled with 100 savory, balanced meals from Peanut Butter and Chocolate Shakes to West Coast Crab Cakes. Meticulous dietary advice will guide you on your successful journey from pre- to post-bariatric surgery.


Author : Wendy Jo Peterson
Elizabeth Shaw
Publisher : John Wiley & Sons
Release : 2020-05-19
Page : 272
Category : Cooking
ISBN 13 : 1119694337
Description :


More than 125 easy, no-fuss air fryer recipes Tips and tricks to use your air fryer confidently Keto, Mediterranean, and vegetarian recipes Lighten up your life the air-fry way New to the air fryer? We've got you covered! In addition to more than 125 mouth-watering recipes, you'll find so much more about how to make the air fryer part of your regular routine: Looking to lose some weight but still eat great? Trying to improve your heart health? Or simply looking for a fun, favorite recipe to bring to a party? Look no further because you'll find all that right here. From the best types of foods to air-fry to the perfect seasoning or sauce to accompany any dish, this book truly has it all. Inside... Discover the health benefits of using your air fryer Clean your air fryer Choose the best foods to fry Season foods for air-fryer cooking Cook for different diets Plan meals