Work Pump Repeat Download Ebook PDF Epub Online

Author : Jessica Shortall
Publisher : Abrams
Release : 2015-09-08
Page : 208
Category : Family & Relationships
ISBN 13 : 1613128835
Description :


The practical, relatable, and humorous guide to surviving the difficult, awkward, and rewarding job of being a breastfeeding, working mom. Meet the frenemy of every working, breastfeeding mother: the breast pump. Many women are beyond “breast is best” and on to figuring out how to make milk while returning to demanding jobs. Work. Pump. Repeat. is the first book to give women what they need to know beyond the noise of the “Mommy Wars” and judgment on breastfeeding choices. Jessica Shortall shares the nitty-gritty basics of surviving the working world as a breastfeeding mom, offering a road map for negotiating the pumping schedule with colleagues, navigating business travel, and problem-solving when forced to pump in less-than-desirable locales. Drawing on the war stories, hacks, and humor of working moms, and on her own stories from her demanding job and travel in developing countries, she gives women moral support for dealing with the stress and guilt that come with juggling working and breastfeeding. As she tells the reader in her witty, inspiring manifesto, “Your worth as a mother is not measured in ounces.” 2015 Axiom Business Book Award Winner (Silver) in the category of Women/Minorities


Author : Jessica Shortall
Publisher :
Release : 2014-12-19
Page : 300
Category :
ISBN 13 : 9780990919209
Description :


Work. Pump. Repeat is the practical guide author Jessica Shortall desperately needed, and couldn't find, when she went back to work after having her first baby. At the time, as Director of Giving for the now-iconic TOMS Shoes brand, Jessica found herself traveling the world with a breast pump. She was stunned to learn that of the mountains of breastfeeding books available, none cover this topic in depth.Looking like a champ while pumping milk throughout the work day isn't easy, and the only people who know how to do it are other working mothers. So Jessica interviewed hundreds of them, and this book represents their solutions for handling every situation and disaster. The book is also decidedly anti-Mommy Wars: all support and no judgment for the million women a year who attempt to juggle work and breastfeeding.


Author : Lauren Smith Brody
Publisher : Anchor
Release : 2017-04-04
Page : 352
Category : Family & Relationships
ISBN 13 : 0385541422
Description :


The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tells-it-like-it-is guide for new mothers coping with the demands of returning to the real world after giving birth, The Fifth Trimester is packed with honest, funny, and comforting advice from 800 moms, including: •The boss-approved way to ask for flextime (and more money!) •How to know if it’s more than “just the baby blues” •How to pump breastmilk on an airplane (or, if you must, in a bathroom) •What military science knows about working through sleep deprivation •Your new sixty-second get-out-of-the-house beauty routine •How to turn your commute into a mini–therapy session •Your daycare tour or nanny interview, totally decoded


Author : Robyn Roche-Paull
Publisher : Hale Pub L P
Release : 2010-01-01
Page : 351
Category : Health & Fitness
ISBN 13 : 9780984503940
Description :


Breastfeeding in Combat Boots is a much needed resource for active-duty mothers and mothers-to-be, who are seeking information and support on how to breastfeed successfully while serving their country. Are you pregnant and in the military? Do you want to breastfeed, but just don't know how you can combine 12 hour shifts, training exercises, or deployment with breastfeeding your baby? Robyn Roche-Paull answers these questions and more in Breastfeeding in Combat Boots - A Survival Guide to Successful Breastfeeding While Serving in the Military. As a veteran of the United States Navy, mother of three breastfed children, International Board Certified Lactation Consultant, and La Leche League Leader, the author has helped many active-duty mothers breastfeed their babies. She has now compiled this knowledge into a comprehensive guide to help all mothers in the military breastfeed their babies successfully. Most services now have written policies in place to support breastfeeding and direct commanders to provide a place and time for pumping milk. However, even with the policies in place, military mothers face unique circumstances that can make breastfeeding successfully a challenge. This book was written to help military mothers overcome the challenges they face so they can provide the best nutrition for their babies. Some of the topics covered include: How do I get breastfeeding off to a good start in only six short weeks? Can I pump while in the desert for training exercises? Is my pump allowed onboard ship? Do I need to pump and dump if I've been exposed to JP-8? How do I deal with co-workers who do not support my pumping while on duty? These questions and more are answered in Breastfeeding in Combat Boots! In this book, the author provides military moms with insight into the rewarding and wonderful aspects of breastfeeding on active duty, while also giving a realistic look at the challenges that lay ahead. If you are an active- d


Author : Stephanie Casemore
Publisher :
Release : 2013-11
Page : 284
Category : Health & Fitness
ISBN 13 : 9780973614220
Description :


An alternative to formula exists! When breastfeeding doesn't work out, situations such as a premature or an ill baby delay breastfeeding, or you simply choose not to breastfeed, exclusively pumping breast milk-using a breast pump to initiate and maintain lactation-is a viable option and can be done on a long-term basis. Exclusively Pumping Breast Milk offers women the knowledge, advice, and support necessary to initiate and maintain their milk supply with a breast pump. This second edition of the first-and most comprehensive-book about exclusively pumping offers well-researched information, and plenty of tips and tricks, to help you on your journey. In addition to the basics of exclusively pumping, the second edition includes information on lactation and breast milk composition, increasing and decreasing supply, overcoming common challenges, pumps and accessories, storing expressed milk, weaning, and also a chapter specifically for mothers with babies in the NICU. Exclusively pumping breast milk is possible and this book will provide the accurate information and support necessary for you to provide your baby with "expressed love."


Author : Laura Prepon
Publisher : Abrams
Release : 2020-04-07
Page : 224
Category : Family & Relationships
ISBN 13 : 1683358287
Description :


Actress, director, and New York Times bestselling author Laura Prepon’s raw and honest guide to navigating motherhood. When Laura Prepon first became a mother, she barely recognized herself. As someone who always loved being prepared, Prepon felt raw, full of stress, and blindsided. She sought out resources to help navigate this huge life transition, but only found books about childcare with almost nothing on the shelves about momcare. So, Laura decided to write the book she was looking for. You and I, as Mothers: A Raw and Honest Guide to is part memoir, part handbook, as Laura digs into her own unconventional upbringing and investigates how it shaped her as a person and as a mother, with intimate stories and never-before-shared anecdotes brought forth in an effort to understand our collective experience as mothers. The book is packed with practical tips for moms of any age, at any stage of motherhood, such as stress reduction techniques, self-care, protecting one’s partnership, asking for help, and getting a global perspective on maternity, and includes a selection of easy and delicious recipes, from ideas for kids-friendly food, to romantic dinner dates, and batch-cooking favorites that will help any parent feed their family. Laura also interweaves insights and interviews from her “Mom Squad”: an eclectic group of mothers of all ages and professional backgrounds, including a world-renowned survival expert, a top neuroscientist,creator of Orange Is the New Black Jenji Kohan, actress Mila Kunis, author and activist Amber Tamblyn, and chef Daphne Oz—among other inspiring moms, who lend their voices to the much needed conversation of what it means to be a mother. Unfiltered, honest, and insightful, Laura encourages the reader to acknowledge their challenges, embrace their strengths, and celebrate their victories as we navigate the greatest adventure of all: motherhood.


Author : Kathleen Huggins
Publisher : ReadHowYouWant.com
Release : 2010-05
Page : 596
Category : Family & Relationships
ISBN 13 : 1458768759
Description :


The 5th edition of this best-selling, widely acclaimed guide for nursing mothers has been completely revised and updated to reflect the needs of today's nursing moms. Dressed up with a new 2-color interior, this reassuring, accessible, and comprehensive book has been helping new mothers nurture their babies for a generation. Still here are Kathleen Huggins's indispensable ''Survival Guide'' sections to help troubleshoot each stage of breastfeeding - now set off by colored bands on the pages, making them an even quicker and easier reference for nursing mothers. Updated and expanded topics in this edition include nursing older babies, feeding babies only pumped milk, correcting a low milk supply (for women working away from home), inducing lactation, and bed sharing with babies. The sections on breast pump models, environmental pollutants (such as mercury), and resources for nursing women are fully updated. There is also all-new information on vitamin D supplementation in breast-fed babies and the effects of Reynaud's Syndrome on breastfeeding. The special appendix on drugs and their effects on lactation and on breast-fed babies, a unique resource among breastfeeding books, has also been completely revised and updated.


Author : Erin Bried
Publisher : Hachette Books
Release : 2012-04-03
Page : 304
Category : Family & Relationships
ISBN 13 : 1401304095
Description :


Just what every new mother needs--100 charming and useful step-by-step how-to's, advice, and stories, culled from mothers and grandmothers throughout the ages. As a first-time mother, Erin Bried found she had countless things to worry about. She realized she didn't want to follow the latest trends--she wanted real, time-tested advice about how to calm her baby when she cries, get her to burp after she eats, and change her diapers as quickly as humanly possible. So she sought out real experts: mothers who've raised extraordinary children and whose simple advice has stood the test of time. Women like Esther Safran Foer, mother of novelist Jonathan Safran Foer; Elaine Maddow, mother of MSNBC host Rachel Maddow; and Sunchita Tyson, mother of astrophysicist Neil deGrasse Tyson, among others. Based on what she learned from these amazing moms, Erin shares time-tested ways to calm a teething baby, make homemade baby food, knit booties, lull a baby to sleep, and so much more. Written with charm, heart, and just the right amount of sass, and filled with retro illustrations, How to Rock Your Baby is the perfect gift for new mothers everywhere.


Author : Allyson Downey
Publisher : Seal Press (CA)
Release : 2016-04-26
Page : 240
Category : Business & Economics
ISBN 13 : 9781580056182
Description :


Having a baby doesn’t have to mean putting your career on hold. Though pregnancy and childbirth can create tricky situations for moms in the workplace--including legal, social, and practical ones--it’s possible to balance a successful career with committed motherhood. Allyson Downey has done it twice, and Here's the Plan. is her playbook for success. Straightforward, practical, and thoroughly researched, Here's the Plan. provides actionable advice for professional women entering motherhood. With advice collected from her own experiences and interviews with more than fifty working mothers, Allyson Downey--founder of weeSpring, the "Yelp for baby products,” and a successful mother of two young children--lays out the essential information new and expectant moms need, including info on how to handle pregnancy at work, maternity leave, and the transition back to working life. Allyson takes on such tricky questions as, "How long should I take off for maternity leave?” "What should my out-of-office message say?” And "What exactly constitutes pregnancy discrimination?” Sensible, compact, and written by one working mom for the benefit of others, Here's the Plan. is the definitive playbook for new and expectant mothers who are thinking, "I’ve leaned in. Now what?”


Author : Lori Mihalich-Levin
Publisher :
Release : 2017-04-11
Page :
Category :
ISBN 13 : 9780692821633
Description :


There are books out there on every baby-related topic imaginable. But how about one that helpsyou plan your return to work, ease your concerns and fears about the transition so you can focus on your baby, introduce you to a community of otherreturning-to-work mamas, and empower you to make calm and thoughtful choices? Back to Work After Baby fills this much-needed gap. Whether you are a brand new mom wondering how this return from maternity leave will go or it's your second or third return, Back to Work After Baby will inspire you with new ideas on how to approach the return with a healthy mindset, tackle all those logistics, view your leave and return as a leadership opportunity, and commit to staying in community with other working mamas.


Author : Gale Pryor
Publisher : ReadHowYouWant.com
Release : 2010
Page : 376
Category : Health & Fitness
ISBN 13 : 1458763919
Description :


Essential reading for any woman who seeks to combine the roles of nursing mother and working mother. - William Sears, M.D., and Martha Sears, R.N., best-selling authors of The Baby Book A return to work doesn't have to mean the end of breastfeeding. In fact, continuing to nurse her baby is the working mom's best strategy for blending both sides of her life into a new and satisfying whole. In this fully updated edition of Nursing Mother, Working Mother, Gale Pryor and Kathleen Huggins provide essential advice on: Getting breastfeeding off to a good start; Pumping and storing breast milk; Establishing a pumping and feeding routine; Negotiating with an employer for private pumping space; Finding supportive child care; The legal rights of employees with regard to breastfeeding Praise for the first edition of Nursing Mother, Working Mother: ''A how-to book from a mother who herself has accomplished the difficult but rewarding combination of working and nursing.''


Author : L. Bachus
A Custodio
Publisher : Elsevier
Release : 2003-07-25
Page : 264
Category : Technology & Engineering
ISBN 13 : 9780080509747
Description :


Pumps are commonly encountered in industry and are essential to the smooth running of many industrial complexes. Mechanical engineers entering industry often have little practical experience of pumps and their problems, and need to build up an understanding of the design, operation and appropriate use of pumps, plus how to diagnose faults and put them right. This book tackles all these aspects in a readable manner, drawing on the authors' long experience of lecturing and writing on centrifugal pumps for industrial audiences.


Author : Ina May Gaskin
Publisher : Bantam
Release : 2009
Page : 352
Category : Health & Fitness
ISBN 13 : 0553384295
Description :


Shares practical recommendations for rendering nursing a mutually beneficial experience, covering topics that range from breast pumps and sleeping arrangements to nursing multiples and returning to work.


Author : Edward Jenkins
Publisher :
Release : 1889
Page : 285
Category :
ISBN 13 :
Description :



Author : Jim Sciutto
Publisher : HarperCollins
Release : 2019-05-14
Page : 320
Category : Political Science
ISBN 13 : 0062853651
Description :


CNN’s Chief National Security Correspondent reveals the invisible fronts of twenty-first century warfare and identifies the ongoing battles being waged—often without the public’s full knowledge—from disinformation campaigns to advanced satellite weaponry. The United States is currently under attack from multiple adversaries—yet most Americans have no idea of the dangers threatening us. In this eye-opening book, military and intelligence expert and seasoned reporter Jim Sciutto traces the expanding web of attacks that together amount to an undeclared but deeply dangerous war on America. With in-depth reporting from Ukraine to the South China Sea, Cuba to the earth’s atmosphere, unprecedented access to America’s Space Command, and new information from inside the intelligence agencies tracking election interference, Sciutto draws on his deep knowledge, high-level contacts, and personal experience as a journalist and diplomat to paint the most comprehensive and vivid picture of a nation targeted by a new and disturbing brand of warfare. America is engaged in a Shadow War on multiple fronts, with multiple enemies. The practitioners include America’s most familiar adversaries: Russia, China, North Korea, and Iran. But unlike conventional warfare, these conflicts are conducted in the shadows, with no formal declaration and often use multiple sources, from influential businessmen and lawyers to hackers. And it is happening today. But America is adapting and fighting back. In The Shadow War, Sciutto introduces the dizzying array of soldiers, sailors, submariners and their commanders, space engineers, computer scientists, and civilians who are on the front lines of this new kind of forever war. Intensive and disturbing, this invaluable and important work opens our eyes and makes clear that future war is here.


Author : Yuval Noah Harari
Publisher : Signal
Release : 2016-09-13
Page : 450
Category : History
ISBN 13 : 0771038690
Description :


International Bestseller From the author of the international bestseller Sapiens: A Brief History of Humankind comes an extraordinary new book that explores the future of the human species. Yuval Noah Harari, author of the bestselling Sapiens: A Brief History of Humankind, envisions a not-too-distant world in which we face a new set of challenges. In Homo Deus, he examines our future with his trademark blend of science, history, philosophy and every discipline in between. Homo Deus explores the projects, dreams and nightmares that will shape the twenty-first century – from overcoming death to creating artificial life. It asks the fundamental questions: Where do we go from here? And how will we protect this fragile world from our own destructive powers? This is the next stage of evolution. This is Homo Deus. War is obsolete You are more likely to commit suicide than be killed in conflict Famine is disappearing You are at more risk of obesity than starvation Death is just a technical problem Equality is out – but immortality is in What does our future hold?


Author : Kimberly Seals Allers
Publisher : St. Martin's Press
Release : 2017-01-24
Page : 288
Category : Social Science
ISBN 13 : 1250026970
Description :


Pediatricians say you should but it's okay if you don't. The hospital says, "Breast is best," but sends you home with formula "just in case." Your sister-in-law says, "Of course you should!" Your mother says, "I didn't, and you turned out just fine." Celebrities are photographed nursing in public, yet breastfeeding mothers are asked to cover up in malls and on airplanes. Breastfeeding is a private act, yet everyone has an opinion about it. How did feeding our babies get so complicated? Journalist and infant health advocate Kimberly Seals Allers breaks breastfeeding out of the realm of "personal choice" and shows our broader connection to an industrialized food system that begins at birth, the fallout of feminist ideals, and the federal policies that are far from family friendly. The Big Letdown uncovers the multibillion-dollar forces battling to replace mothers' milk and the failure of the medical establishment to protect infant health. Weaving together research and personal stories with original reporting on medicine, big pharma, and hospitals, Kimberly Seals Allers shows how mothers and babies have been abandoned by all the forces that should be supporting families from the start--and what we can do to help.


Author : Karen Wambach
Becky Spencer
Publisher : Jones & Bartlett Learning
Release : 2019-10-01
Page : 820
Category : Health & Fitness
ISBN 13 : 1284151565
Description :


Breastfeeding and Human Lactation, Sixth Edition is the ultimate reference for the latest clinical techniques and research findings that direct evidence-based clinical practice for lactation consultants and specialists. It contains everything a nurse, lactation consultant, midwife, women’s health nurse practitioner, physician assistant, or Ob/Gyn needs to know about the subject. Topics include placing breastfeeding in its historical context, workplace-related issues, anatomical and biological imperatives of lactation, the prenatal and perinatal periods and concerns during the postpartum period, the mother’s health, sociocultural issues, and more vital information.


Author : Rodman Philbrick
Publisher : Usborne Publishing Ltd
Release : 2015-04-01
Page : 208
Category : Juvenile Fiction
ISBN 13 : 1409591050
Description :


Max is used to being called Stupid. And he is used to everyone being scared of him. On account of his size and looking like his dad. Kevin is used to being called Dwarf. On account of his size and being some cripple kid. But greatness comes in all sizes, and together Max and Kevin become Freak The Mighty and walk high above the world. An inspiring, heartbreaking, multi-award winning international bestseller.


Author : Brian W. Salmon
Kirsten Brunner
Publisher : New Harbinger Publications
Release : 2019-02-02
Page : 216
Category : Health & Fitness
ISBN 13 : 1684031613
Description :


A must-have baby shower gift for expectant dads! In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Gone are the days when fathers would nervously pace the waiting room while their partners gave birth. Dads are participating in childbirth now more than ever before. However, if you’re like many men, you may feel unprepared, uncomfortable, or even unwelcome in the birth room. For you, this book offers battle-tested tips to help you get in the game and prepare for one of the most incredible adventures of your life. Based on the author’s Rocking Dadschildbirth course, this book will teach you everything you need to know about supporting your partner through birth, breastfeeding, and beyond. In this guide, you’ll discover pointers and advice you won’t find in any other childbirth or breastfeeding guide, including: A list of items to pack for the hospital that will help mom’s labor go more smoothly Stealth communication skills that you can utilize during early labor to support mom and keep her in a positive state of mind How to write a birth plan that the labor and delivery nurses will actually pay attention to What to say and do—and what not to say and do—when mom is in active labor and feeling all the feelings A detailed account of what to expect in the delivery room as a birth partner, and how to navigate the unknown terrains when things don’t go as planned How to help mom achieve proper nipple latch when she attempts breastfeeding for the first time Finally, and perhaps most importantly, you’ll find tips for maintaining a strong relationship with your partner before, during, and after the birth so that you feel closer than ever when you launch into the wild yet wonderful world of parenthood.