Work Pump Repeat Download Ebook PDF Epub Online

Author : Jessica Shortall
Publisher : Abrams
Release : 2015-09-08
Page : 208
Category : Family & Relationships
ISBN 13 : 1613128835
Description :


The practical, relatable, and humorous guide to surviving the difficult, awkward, and rewarding job of being a breastfeeding, working mom. Meet the frenemy of every working, breastfeeding mother: the breast pump. Many women are beyond “breast is best” and on to figuring out how to make milk while returning to demanding jobs. Work. Pump. Repeat. is the first book to give women what they need to know beyond the noise of the “Mommy Wars” and judgment on breastfeeding choices. Jessica Shortall shares the nitty-gritty basics of surviving the working world as a breastfeeding mom, offering a road map for negotiating the pumping schedule with colleagues, navigating business travel, and problem-solving when forced to pump in less-than-desirable locales. Drawing on the war stories, hacks, and humor of working moms, and on her own stories from her demanding job and travel in developing countries, she gives women moral support for dealing with the stress and guilt that come with juggling working and breastfeeding. As she tells the reader in her witty, inspiring manifesto, “Your worth as a mother is not measured in ounces.” 2015 Axiom Business Book Award Winner (Silver) in the category of Women/Minorities


Author : Jessica Shortall
Publisher :
Release : 2014-12-19
Page : 300
Category :
ISBN 13 : 9780990919209
Description :


Work. Pump. Repeat is the practical guide author Jessica Shortall desperately needed, and couldn't find, when she went back to work after having her first baby. At the time, as Director of Giving for the now-iconic TOMS Shoes brand, Jessica found herself traveling the world with a breast pump. She was stunned to learn that of the mountains of breastfeeding books available, none cover this topic in depth.Looking like a champ while pumping milk throughout the work day isn't easy, and the only people who know how to do it are other working mothers. So Jessica interviewed hundreds of them, and this book represents their solutions for handling every situation and disaster. The book is also decidedly anti-Mommy Wars: all support and no judgment for the million women a year who attempt to juggle work and breastfeeding.


Author : Stephanie Casemore
Publisher :
Release : 2013-11
Page : 284
Category : Health & Fitness
ISBN 13 : 9780973614220
Description :


An alternative to formula exists! When breastfeeding doesn't work out, situations such as a premature or an ill baby delay breastfeeding, or you simply choose not to breastfeed, exclusively pumping breast milk-using a breast pump to initiate and maintain lactation-is a viable option and can be done on a long-term basis. Exclusively Pumping Breast Milk offers women the knowledge, advice, and support necessary to initiate and maintain their milk supply with a breast pump. This second edition of the first-and most comprehensive-book about exclusively pumping offers well-researched information, and plenty of tips and tricks, to help you on your journey. In addition to the basics of exclusively pumping, the second edition includes information on lactation and breast milk composition, increasing and decreasing supply, overcoming common challenges, pumps and accessories, storing expressed milk, weaning, and also a chapter specifically for mothers with babies in the NICU. Exclusively pumping breast milk is possible and this book will provide the accurate information and support necessary for you to provide your baby with "expressed love."


Author : Kathleen Huggins
Publisher : ReadHowYouWant.com
Release : 2010-05
Page : 596
Category : Family & Relationships
ISBN 13 : 1458768759
Description :


The 5th edition of this best-selling, widely acclaimed guide for nursing mothers has been completely revised and updated to reflect the needs of today's nursing moms. Dressed up with a new 2-color interior, this reassuring, accessible, and comprehensive book has been helping new mothers nurture their babies for a generation. Still here are Kathleen Huggins's indispensable ''Survival Guide'' sections to help troubleshoot each stage of breastfeeding - now set off by colored bands on the pages, making them an even quicker and easier reference for nursing mothers. Updated and expanded topics in this edition include nursing older babies, feeding babies only pumped milk, correcting a low milk supply (for women working away from home), inducing lactation, and bed sharing with babies. The sections on breast pump models, environmental pollutants (such as mercury), and resources for nursing women are fully updated. There is also all-new information on vitamin D supplementation in breast-fed babies and the effects of Reynaud's Syndrome on breastfeeding. The special appendix on drugs and their effects on lactation and on breast-fed babies, a unique resource among breastfeeding books, has also been completely revised and updated.


Author : Allyson Downey
Publisher : Seal Press
Release : 2016-04-05
Page : 240
Category : Family & Relationships
ISBN 13 : 1580056199
Description :


For many women in their 20's and 30's, the greatest professional hurdle they'll need to overcome has little to do with their work life. The most focused, confident, and ambitious women can find themselves derailed by a tiny little thing: a new baby. While more workplaces are espousing family-friendly cultures, women are still subject to a "parenting penalty" and high-profile conflicts between parenting and the workplace are all over the news: from the controversy over companies covering the costs of egg-freezing to the debate over parental leave and childcare inspired by Mark Zuckerberg's two-month paternity leave. Here's the Plan offers an inventive and inspiring roadmap for working mothers steering their careers through the parenting years. Author Allyson Downey—founder of weeSpring, the “Yelp for baby products,” and mother of two young children—advises readers on all practical aspects of ladder-climbing while parenting, such as negotiating leave, flex time, and promotions. In the style of #GIRLBOSS or Nice Girls Don't Get the Corner Office, Here's the Plan is the definitive guide for ambitious mothers, written by one working mother to another.


Author : Lauren Smith Brody
Publisher : Anchor
Release : 2017-04-04
Page : 352
Category : Family & Relationships
ISBN 13 : 0385541422
Description :


The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tells-it-like-it-is guide for new mothers coping with the demands of returning to the real world after giving birth, The Fifth Trimester is packed with honest, funny, and comforting advice from 800 moms, including: •The boss-approved way to ask for flextime (and more money!) •How to know if it’s more than “just the baby blues” •How to pump breastmilk on an airplane (or, if you must, in a bathroom) •What military science knows about working through sleep deprivation •Your new sixty-second get-out-of-the-house beauty routine •How to turn your commute into a mini–therapy session •Your daycare tour or nanny interview, totally decoded


Author : Bert M. Anderson
Publisher : Createspace Independent Publishing Platform
Release : 2018-11-23
Page : 48
Category :
ISBN 13 : 9781729696743
Description :


No one warned me that becoming a mother would make me feel so rudimentary and small. Motherhood is amazing and because it's so amazing every mother should feel whole and blissfully happy. While that sounds like an easy task, many of us find ourselves lost among the dishes, carpools, homework, and family calendar. It doesn't have to be that way. ME BEFORE MOM asks moms to put in the time to find themselves again; stripping off the mom guilt of what motherhood should look like. What Bert Anderson has written is a call for mothers everywhere to focus on themselves, whether it's through finding a new passion, taking care of herself or investing in friendships. Each chapter focuses on a topic: finding your passion, self-care, emotional intimacy, and self assessments. Written in an easy format and with an accompanying journal ME BEFORE MOM is the perfect book for mothers of all ages.


Author : Gale Pryor
Publisher : ReadHowYouWant.com
Release : 2010
Page : 376
Category : Health & Fitness
ISBN 13 : 1458763919
Description :


Essential reading for any woman who seeks to combine the roles of nursing mother and working mother. - William Sears, M.D., and Martha Sears, R.N., best-selling authors of The Baby Book A return to work doesn't have to mean the end of breastfeeding. In fact, continuing to nurse her baby is the working mom's best strategy for blending both sides of her life into a new and satisfying whole. In this fully updated edition of Nursing Mother, Working Mother, Gale Pryor and Kathleen Huggins provide essential advice on: Getting breastfeeding off to a good start; Pumping and storing breast milk; Establishing a pumping and feeding routine; Negotiating with an employer for private pumping space; Finding supportive child care; The legal rights of employees with regard to breastfeeding Praise for the first edition of Nursing Mother, Working Mother: ''A how-to book from a mother who herself has accomplished the difficult but rewarding combination of working and nursing.''


Author : Laura Prepon
Publisher : Abrams
Release : 2020-04-07
Page : 224
Category : Family & Relationships
ISBN 13 : 1683358287
Description :


Actress, director, and New York Times bestselling author Laura Prepon’s raw and honest guide to navigating motherhood. When Laura Prepon first became a mother, she barely recognized herself. As someone who always loved being prepared, Prepon felt raw, full of stress, and blindsided. She sought out resources to help navigate this huge life transition, but only found books about childcare with almost nothing on the shelves about momcare. So, Laura decided to write the book she was looking for. You and I, as Mothers: A Raw and Honest Guide to is part memoir, part handbook, as Laura digs into her own unconventional upbringing and investigates how it shaped her as a person and as a mother, with intimate stories and never-before-shared anecdotes brought forth in an effort to understand our collective experience as mothers. The book is packed with practical tips for moms of any age, at any stage of motherhood, such as stress reduction techniques, self-care, protecting one’s partnership, asking for help, and getting a global perspective on maternity, and includes a selection of easy and delicious recipes, from ideas for kids-friendly food, to romantic dinner dates, and batch-cooking favorites that will help any parent feed their family. Laura also interweaves insights and interviews from her “Mom Squad”: an eclectic group of mothers of all ages and professional backgrounds, including a world-renowned survival expert, a top neuroscientist,creator of Orange Is the New Black Jenji Kohan, actress Mila Kunis, author and activist Amber Tamblyn, and chef Daphne Oz—among other inspiring moms, who lend their voices to the much needed conversation of what it means to be a mother. Unfiltered, honest, and insightful, Laura encourages the reader to acknowledge their challenges, embrace their strengths, and celebrate their victories as we navigate the greatest adventure of all: motherhood.


Author : Joan Younger Meek
American Academy of Pediatrics
Publisher : Bantam
Release : 2011
Page : 254
Category : Family & Relationships
ISBN 13 : 0553386662
Description :


Provides answers to frequently asked questions about the physical, emotional, and psychological benefits of breastfeeding.


Author : Lisen Stromberg
Publisher : BenBella Books, Inc.
Release : 2017-01-31
Page : 384
Category : Social Science
ISBN 13 : 1942952740
Description :


We worry putting our family first means we'll be forced to abandon our careers. We're afraid if we pause our careers, we'll be forever off-track. This thinking is outdated—forget what you've heard about how pauses are career limiting, about how those who pause lack ambition, or that if you do pause you won't be able to re-enter the paid workforce. That's a flawed reality, one that doesn't reflect the truth of the careers of some of the most successful women in this country. Author Lisen Stromberg knows this success firsthand. After the birth of her second child, she did something she never imagined she would do: she opted out to focus on her family. But her career didn't end there. Lisen paused then pivoted to become first a social entrepreneur and then an award-winning journalist writing about women, work, and life in Silicon Valley. Along the way, she learned she wasn't alone. Lisen met many highly successful women who told her they never "opted out" but who had, in fact, temporarily downshifted or paused their careers. Their hidden journeys revealed alternative nonlinear paths to the top that enabled them to achieve their personal and professional goals. In Work PAUSE Thrive, Lisen shares their stories. Deeply rooted in social science research, cutting-edge data collected from nearly 1,500 women, and through 186 first-person interviews, this book reveals how trailblazing women have disrupted the traditional career paradigm. What worked for them can work for you. In this book, you'll learn: Who pauses, how they do it, and why How pausing can enrich both your career and your life How to innovate your own nonlinear career path What we can—and need—to do as a society to make it possible for more people to achieve their personal and professional goals Work PAUSE Thrive also reveals new and exciting trends in the workplace and offers targeted solutions for companies to help ensure they have cultures that will enable you to lead the life you want, a life in which you can build both a career and a family, and ultimately your own version of a life well lived.


Author : Robin Kaplan
Publisher : Rockridge Press
Release : 2018-03-13
Page : 166
Category : Business & Economics
ISBN 13 : 9781623159306
Description :


Latch is a judgment-free guide to breastfeeding that will teach you exactly what you need to know to meet your own personal breastfeeding goals. Early motherhood is a time of great joy. It can also be filled with new stressors--chief among them: breastfeeding. In Latch: A Handbook for Breastfeeding with Confidence at Every Stage, International Board-Certified Lactation Consultant, Robin Kaplan, addresses specific breastfeeding concerns, allowing you to feel empowered while breastfeeding and overcome challenges as they arise. After working with countless mothers who have felt unique in their breastfeeding challenges, and as the mother of two who overcame breastfeeding challenges of her own, she knows how deeply personal breastfeeding is. Compassionate and supportive, Latch covers the most pressing topics at each stage of breastfeeding and will teach you to: Establish successful breastfeeding early on with attention to breastfeeding positions, latch, mom's wellbeing, milk supply, supplementation, and pumping Breastfeed through lifestyle changes such as returning to work, transitioning to bottle-feeding, supplementation, reducing nighttime feedings, and introducing solids Wean your baby/toddler from breastfeeding including emotional preparation, reducing feedings, and guidance for when your child tries to nurse again Complete with breastfeeding stories from new moms, breastmilk storage guidelines, and resources for additional breastfeeding support Latch will be there for you, holding your hand, every step of the way.


Author : Jill Krause
Chrisie Rosenthal
Publisher : Rockridge Press
Release : 2019-12-24
Page : 194
Category : Family & Relationships
ISBN 13 : 9781641529587
Description :


Tackle breastfeeding challenges with clear info and confidence Breastfeeding moms will tell you milk makin' comes with health and convenience benefits--and a million questions. Lactivate! is a judgment-free advice book with the latest knowledge of breastfeeding, supporting you to make the best decisions for yourself and your family. From solving everyday breastfeeding problems to clearing a plugged milk duct, this guide will help you create the ultimate biological synchronization between you and your child. This great breastfeeding book includes: First 90 days--Learn helpful information, like how to optimize your breast pump and how to monitor your milk supply. FAQ--When will your milk come in? Are there foods you can't eat? All your questions are answered. Helpful illustrations--Images show you how your baby should latch and how to identify the fungal infection thrush. The breastfeeding strategies and principles in Lactivate! will allow you to raise your child with confidence.


Author : Nancy Mohrbacher
Publisher :
Release : 2014-07-22
Page : 390
Category : Breastfeeding
ISBN 13 : 9781939807137
Description :


With its evidence-based insights, Working & Breastfeeding Made Simple takes the mystery out of pumping and milk production. Written by an international breastfeeding expert, it puts you in control of your own experience with straightforward explanations of how milk is made and what you can do to reach your own best level. Whether your maternity leave is long, short, or in between, it includes what you need to know every step of the way. New concepts such as "The Magic Number" explain how to tailor your daily routine to your body's response. It also includes pumping strategies that can increase your milk yields by nearly 50%. Tips from employed mothers provide the wisdom of hindsight. No matter what your work setting or whether you stay close to home or travel regularly, this book provides the essentials you need to reach your personal breastfeeding goals


Author : Stephanie imma
Publisher :
Release : 2020-06-10
Page : 150
Category :
ISBN 13 :
Description :


Breastfeeding notebook Baby Feeding Journal, Breastfeeding Diary, Breast Feeding Log Book, Breastfeeding Notebook Are you a Breastfeeding mum? Or do you know someone who is currently Breastfeeding? Well, this notebook is perfect for you or as a gift to your friend or family! Breastfeeding Awareness should be fun, exciting and memorable. take this notebook to raise more knowledge on the natural way of feeding a baby. Crunchy mom, breastfeeding mothers, breast milk donor, lactivist, pediatrician, family and friends who support breastfeeding would love to have a notebooks apparel to raise awareness about natural feeding, donating breastmilk, pumping breastmilk etc. We offer you: Notebook dimensions: 6"x9" - the perfect size to fit in a handbag and a backpack; 150 lined pages printed on high quality paper It can be used as a journal, notebook or just a composition book Perfect for gel pen, ink or pencils It will make a great personalized gift for any special occasion: Breastfeeding mum ,Christmas, Birthday, Secret Santa, Thanksgiving, Hanukkah and Name day And much more!


Author : Cate Colburn-Smith
Andrea Serrette
Publisher : Penguin
Release : 2007-03-15
Page : 384
Category : Family & Relationships
ISBN 13 : 144062917X
Description :


This one-of-a-kind guide to balancing motherhood and work is based on actual journals kept by a group of IBM women during their visits to the company's employee lactation room. It all began when IBM manager Cate Colburn-Smith sat down in the company's employee lactation room, shed a few silent tears, and wrote the following on a paper towel: I'm a new mom and today is my first day back at work. Is anyone else using this room? Right away women responded, and the paper towel was eventually replaced by a series of notebooks, in which women offered one another advice and support on juggling work and a newborn. Based on the original notebooks, The Milk Memos is a heartwarming, encouraging (and often hilarious!) guide to working motherhood. It's one of the most existential moments any woman will face: sitting in a small room tucked away in the bowels of your company, pumping breast milk for a child so close to your heart-yet, at that moment, so far away. The Milk Memos records the voices of mothers who, while struggling with the difficulties of blending their two lives, prove that women don't have to choose between work and family. Their thoughts on how it can be done will inspire women everywhere. This invaluable book weaves the actual Milk Memos journal entries with information-packed sections on such topics of great concern to working moms as: - finding a private place to pump breast milk at work and establishing a routine that you can maintain despite your busy workday; - establishing the right daycare solution; - getting a decent night's sleep with a new baby so that you can shine (or at least glimmer!) during business hours; and - negotiating flextime, part-time, or a job share with an employer. The ultimate gift for any new mom who will soon return to work, The Milk Memos is destined to become a classic on the parenting shelf.


Author : Lori Mihalich-Levin
Publisher :
Release : 2017-04-11
Page :
Category :
ISBN 13 : 9780692821633
Description :


There are books out there on every baby-related topic imaginable. But how about one that helpsyou plan your return to work, ease your concerns and fears about the transition so you can focus on your baby, introduce you to a community of otherreturning-to-work mamas, and empower you to make calm and thoughtful choices? Back to Work After Baby fills this much-needed gap. Whether you are a brand new mom wondering how this return from maternity leave will go or it's your second or third return, Back to Work After Baby will inspire you with new ideas on how to approach the return with a healthy mindset, tackle all those logistics, view your leave and return as a leadership opportunity, and commit to staying in community with other working mamas.


Author : Karen Wambach
Becky Spencer
Publisher : Jones & Bartlett Learning
Release : 2019-10-01
Page : 820
Category : Health & Fitness
ISBN 13 : 1284151565
Description :


Breastfeeding and Human Lactation, Sixth Edition is the ultimate reference for the latest clinical techniques and research findings that direct evidence-based clinical practice for lactation consultants and specialists. It contains everything a nurse, lactation consultant, midwife, women’s health nurse practitioner, physician assistant, or Ob/Gyn needs to know about the subject. Topics include placing breastfeeding in its historical context, workplace-related issues, anatomical and biological imperatives of lactation, the prenatal and perinatal periods and concerns during the postpartum period, the mother’s health, sociocultural issues, and more vital information.


Author : Kimberly Seals Allers
Publisher : St. Martin's Press
Release : 2017-01-24
Page : 288
Category : Social Science
ISBN 13 : 1250026970
Description :


Pediatricians say you should but it's okay if you don't. The hospital says, "Breast is best," but sends you home with formula "just in case." Your sister-in-law says, "Of course you should!" Your mother says, "I didn't, and you turned out just fine." Celebrities are photographed nursing in public, yet breastfeeding mothers are asked to cover up in malls and on airplanes. Breastfeeding is a private act, yet everyone has an opinion about it. How did feeding our babies get so complicated? Journalist and infant health advocate Kimberly Seals Allers breaks breastfeeding out of the realm of "personal choice" and shows our broader connection to an industrialized food system that begins at birth, the fallout of feminist ideals, and the federal policies that are far from family friendly. The Big Letdown uncovers the multibillion-dollar forces battling to replace mothers' milk and the failure of the medical establishment to protect infant health. Weaving together research and personal stories with original reporting on medicine, big pharma, and hospitals, Kimberly Seals Allers shows how mothers and babies have been abandoned by all the forces that should be supporting families from the start--and what we can do to help.


Author : Jancee Dunn
Publisher : Little, Brown
Release : 2017-03-21
Page : 288
Category : Family & Relationships
ISBN 13 : 0316267112
Description :


A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, with life-changing, real-world advice. "Get this for your pregnant friends, or yourself." --People Recommended by Nicole Cliffe in Slate Featured in People Picks A Red Tricycle Best Baby and Toddler Parenting Book of the year One of Mother magazine's favorite parenting books of the year How Not To Hate Your Husband After Kids tackles the last taboo subject of parenthood: the startling, white-hot fury that new (and not-so-new) mothers often have for their mates. After Jancee Dunn had her baby, she found that she was doing virtually all the household chores, even though she and her husband worked equal hours. She asked herself: How did I become the 'expert' at changing a diaper? Many expectant parents spend weeks researching the best crib or safest car seat, but spend little if any time thinking about the titanic impact the baby will have on their marriage - and the way their marriage will affect their child. Enter Dunn, her well-meaning but blithely unhelpful husband, their daughter, and her boisterous extended family, who show us the ways in which outmoded family patterns and traditions thwart the overworked, overloaded parents of today. On the brink of marital Armageddon, Dunn plunges into the latest relationship research, solicits the counsel of the country's most renowned couples' and sex therapists, canvasses fellow parents, and even consults an FBI hostage negotiator on how to effectively contain an "explosive situation." Instead of having the same fights over and over, Dunn and her husband must figure out a way to resolve their larger issues and fix their family while there is still time. As they discover, adding a demanding new person to your relationship means you have to reevaluate--and rebuild--your marriage. In an exhilarating twist, they work together to save the day, happily returning to the kind of peaceful life they previously thought was the sole province of couples without children. Part memoir, part self-help book with actionable and achievable advice, How Not To Hate Your Husband After Kids is an eye-opening look at how the man who got you into this position in this first place is the ally you didn't know you had.