Worlds Healthiest Foods Download Ebook PDF Epub Online

Author : George Mateljan
Publisher : Gmf Pub
Release : 2007
Page : 880
Category : Cooking
ISBN 13 : 9780976918547
Description :


Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy eating plan.


Author : George Mateljan
Publisher :
Release : 2006
Page : 880
Category : Cooking
ISBN 13 :
Description :



Author : George Mateljan
Publisher : G M F Pub
Release : 2015-04-15
Page : 900
Category : Cooking
ISBN 13 : 9780976918516
Description :


Presents nutritional analysis, selection, storage and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods and grains, along with information on how to incorporate these foods into a healthy eating plan. Original.


Author : Susie Theodorou
Publisher : Kyle Books
Release : 2018-05-31
Page : 192
Category : Cooking
ISBN 13 : 0857835483
Description :


'This book is a love letter to the Mediterranean - full of flavours and the kind of wisdom that only a woman who travels with her own set of knives can impart. It is cooking with love.' Gwyneth Paltrow Eating healthily has never been easier with Susie Theodorou's new book Mediterranean. Susie explores how the Mediterranean diet is a lifestyle choice and a pattern of eating based on rural life where people used to eat what they grew and enjoy it communally. Her approach embraces seasonal and nutritious foods, without the strict regime of a diet book. She does not focus on weight loss or weight gain but instead promotes a healthier and happier way of life. Raised by Greek-Cypriot parents on a diet of freshly picked, plucked and cooked food, Susie knows first-hand the benefits of eating traditional Mediterranean dishes. And because you are focusing on simple combinations of exceptional ingredients, this is cooking on a budget. A self-confessed 'lazy cook', Susie has multiple ideas for using olives, tomatoes, tinned fish, white cheese, home-made hummus, and simple dressings for meat and fish. There are also tips on how to feed more friends with less food, how to stock a Mediterranean larder to be proud of and how to eat seasonally. And with recipes like Pan-seared Figs with Pecorino and Rocket, Charred Mixed Greens with Fennel and Lemons, Courgette and Dill Fritters, and Fish En Papillotte with Capers & Tomatoes, you will be inspired to cook up a Mediterranean feast any day of the week.


Author : Thomas Hawthorn
Publisher : scott m ecommerce
Release : 2019-07-05
Page : 213
Category : Health & Fitness
ISBN 13 :
Description :


In 2016, a Nobel Prize Winning Study Discovered Proven Methods for Consistent, Long-Term Weight Loss. But other cultures… who had the world’s longest lifespan, have been unknowingly using this revolutionary diet for years So if you thought there were no more weight loss breakthroughs left… think again. Here’s the deal. The traditional “calories in, calories out” weight loss method no longer works. And restrictive low-fat or vegan diets often leave you hungry and irritable. However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy… You get the keto diet on steroids! Just wait until you see the results… Fast, consistent, weight loss – all without exercising or being hungry all day Plus countless extra health benefits including… Looking younger, improved digestion, and increased mental clarity. You can even reduce chronic inflammation and reduce seizures! Here’s just a fraction of what you’ll learn inside this audiobook: The #1 myth about the ketogenic diet in 2019 A cost saving way to test for ketosis without strips Saturated fat causes heart attacks right? Harvard researchers disagree A clever way to get all the fiber you need without eating stuff which tastes like sawdust How to fast for 48 hours without getting hungry Foods to avoid on the ketogenic diet (including some surprising ones) Salmon is good for you, right? Not this kind. Plus what to eat instead. How to break a fast without gaining weight. Most get this wrong. Hidden carbohydrates you wouldn’t expect to find in store bought foods. Avoid these if you want to maintain your weight loss goals Why do you have headaches while dieting? The answer may surprise you. The simple 3 step proces for avoiding “keto flu” Can autophagy destroy pre-cancer cells? A report in Nature Research says yes And much, much more! Plus you’ll get a 28 day One Meal a Day (OMAD) diet plan. And discover why Autophagy can aid certain medical conditions For example… IBS pain? You can blame this common food 7 best foods for nurturing gut health Eat this “forgotten food” to reverse plaque build up in your arteries A handful of this food cuts risk of heart disease by 24% And so much more. Plus, unlike other diets, there are no expensive supplements needed. No obscure, difficult to find foods either. In fact, all the delicious meals inside can be made with ingredients found at your local grocery store. You’ll even find that your new diet is cheaper than a regular American diet. Now for the results. People have reported losing an average of 7lbs a month on a Ketogenic Autophagy diet. And you may lose up to 15lbs in your first month! All while feeling full all day! And while other diet books are repetitive or stuffed with complex medical language. This audiobook lays out the exact steps you need to take to induce autophagy quickly… so you can lose weight, have more energy and feel 10 years younger. So if you want to change your life with this revolutionary new way of eating… scroll up and click “add to cart” to get your copy today


Author : Tonia Reinhard
Publisher : Apple
Release : 2010
Page : 256
Category : Cooking (Natural foods)
ISBN 13 : 9781845433796
Description :


Some foods are so healthy for you they are known as ‘superfoods’. These high-powered foods can build and maintain our body tissues, provide us with the energy we need to function properly, enhance our immune system, and provide protection against some diseases. What are these superior foods? What can you do to ensure you’re getting the most out of them? Are some foods too good to be true?Superfoods is an essential compendium of the world’s healthiest plant foods and animal products. Organized by food type, entries outline each food’s nutritional content and purported health benefits, as well as seasonal and varietal information. Readers will also find culinary tips, suggested food combinations and advice on how to maximize beneficial effects of each food.


Author : Martha Rose Shulman
Publisher : Rodale Books
Release : 2010-06-08
Page : 408
Category : Cooking
ISBN 13 : 1605296198
Description :


Intensely flavorful and inherently healthy, Mediterranean food is one of the world's most appealing cuisines. Mediterranean cooks know how to make eating a pleasure. They do it simply—with olive oil and garlic; with herbs and spices; with tomatoes and eggplants, peppers and squash, figs and peaches, and other seasonal produce. And of course there is crusty bread and local cheese, the freshest yogurt and endless wine. In this authoritative and anecdotal cookbook, award-winning author Martha Rose Shulman captures the vibrant flavors of the Mediterranean region in more than 500 delicious vegetarian dishes that will appeal to everyone. The book represents years of meticulous research gleaned from Shulman's travels through France, Spain, Italy, the Balkans, Greece, Turkey, North Africa, and the Middle East. She presents authentic contemporary variations as well. You'll dine with her in Greek olive groves, feast on recipes handed down from mother to daughter for generations, and she offers her own tomatoes and fresh sardines in Croatia, savor coffee gelato in the streets of Bologna. At every turn in the road there is a new culinary reward. Whether you are a vegetarian or a dedicated meat eater, Shulman's recipes are substantial enough to satisfy any appetite. Included are such tempting creations as Majorcan Bread and Vegetable Soup, Provençal Chick Pea Salad, Pasta with Ligurian Artichoke Sauce, Greek Cauliflower Gratin with Feta and Olives, Balkan-Style Moussaka, North African Carrot "Compote," and Sweet Dessert Couscous with Citrus and Pomegranate. There is also an entire chapter devoted to the renowned "little foods" of the Mediterranean: tapas from Spain, antipasti and merende from Italy; meze from the eastern and southern Mediterranean, and more. In addition, the book features a glossary of useful cookware and indispensable pantry staples and the best online sources for hard-to-find ingredients. As Martha Rose Shulman herself says, "Mediterranean food enthralls me." Readers of Mediterranean Harvest will be enthralled as well.


Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Release : 2021-02-23
Page : 256
Category : Health & Fitness
ISBN 13 : 0316537101
Description :


Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.


Author : Sue Quinn
Publisher : Murdoch Books
Release : 2017-09-05
Page : 208
Category : Cooking
ISBN 13 : 9781743367469
Description :


The traditional Mediterranean way of eating is widely recognized as the healthiest approach to food in the world. Eating Mediterranean means filling your shopping cart with yogurt, cheese, olive oil, fruit, leafy greens, seafood, and whole grains, and enjoying these foods with friends and family. In Easy Mediterranean, Sue Quinn adopts this way of eating with 100 light, bright, and delicious Mediterranean-influenced dishes that are easy to prepare and share. Breakfast, lunch, dinner, and dessert are all here with recipes like: -Figs, creamed feta, and lavender honey on toast -Chunky fennel and radish tzatziki -Flatbreads with zucchini blossoms and ricotta -Koftas with sour cherries and tahini -Warming wheat grain and pomegranate soup -Peach shaved asparagus and lardo salad -Sticky chicken with ouzo, olives and charred lemon -Spaghetti with red witlof, bacon and garlic crumbs; -Raspberry focaccia -Peach and rosemary galette with almond crust Easy Mediterranean is a book that takes you away from the diet fads and encourages you to indulge in the relaxed pleasure of enjoying good food with friends and family.


Author : Jonny Bowden
Publisher : Fair Winds Press
Release : 2007-01-01
Page : 360
Category : Health & Fitness
ISBN 13 : 9781592332281
Description :


A complete guide to the healthiest foods you can eat - and how to cook them! Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.


Author : Steven Jonas
Sandra J. Gordon
Publisher : Wiley
Release : 2000-03-13
Page : 272
Category : Health & Fitness
ISBN 13 : 9780471352631
Description :


Discover the most delicious ways to eat healthier from around the world! We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there's usually little variety in the dishes you can eat. 30 Secrets of the World's Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You'll find out how to use the most healthful nutritional principles and ingredients from the world's major cuisines to create one fabulous, healthy global eating program. 30 Secrets of the World's Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will: * Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart disease * Uncover the Chinese diet that has led to lower rates of cancer and diabetes in China * Divulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pate, and chocolate mousse and still stay thin and healthy * Explain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart disease * Explore the wealth of vegetables and grains in the tasty foods of the west coast of Africa Along with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you bring home the flavors and secrets of healthy eating from around the world. With 86 recipes and several meal plans to choose from, 30 Secrets of the World's Healthiest Cuisines will make your diet a delicious and healthy one!


Author : Rip Esselstyn
Publisher : Grand Central Life & Style
Release : 2013-05-14
Page : 288
Category : Health & Fitness
ISBN 13 : 1455544558
Description :


The # 1 New York Times bestseller--now in trade paperback for the first time! In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great? Eat plants! On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong!


Author : Jenny Sansouci
Publisher : Penguin
Release : 2020-05-19
Page : 304
Category : Health & Fitness
ISBN 13 : 0593086589
Description :


Learn how to improve your health and wellness with the healing magic of cannabis, CBD and medicinal mushrooms. When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage 4 pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel's Apothecary is the result of her heartfelt and rigorous quest -- a science-based and supportive guide that will enhance the lives of anyone living with pain, anxiety, depression, a weakened immune system, insomnia, and more. Complete with background information, dosing instructions, and everyday recipes, this is the essential handbook for harnessing the ancient healing powers of cannabis and mushrooms --safely, without confusion, fear, or an unwanted high. In addition to debunking myths and de-stigmatizing these powerful healing plants and fungi, The Rebel's Apothecary presents: • Specific protocols and dosage guides for wellness uses (mood, sleep, immunity, focus, energy) and managing common chemotherapy side effects • Everyday wellness routines • Recipes for delicious, easy, health-enhancing cannabis and mushroom infused smoothies, coffee drinks, teas, elixirs, gummies, and broths - including recipes from chefs and wellness experts like Dr. Andrew Weil, Kris Carr, Seamus Mullen, Marco Canora and more • The latest research on CBD, THC, medicinal mushrooms and psilocybin • Tips for creating a cutting-edge home apothecary of your own


Author : George Mateljan
Publisher : Gmf Pub
Release : 2012-01
Page : 253
Category : Health & Fitness
ISBN 13 : 9780976918530
Description :


A leading authority in healthy cooking and eating builds on the author's premise that nutrient-rich meals are more effective than dieting when trying to lose weight, counseling readers on how to embrace a healthy lifestyle and nourish the body with high-quality, unprocessed foods.


Author : Gordon Rock
Publisher : Gordon Rock
Release : 2020-05-12
Page :
Category : Cooking
ISBN 13 :
Description :


July is Watermelon Month, and August 3rd is National Watermelon Day. This fact is totally understandable when you consider that in the USA watermelon is the most consumed fruit. This versatile, healthy fruit is so beneficial that it was sometimes placed in the ancient burial tombs of Egyptian kings to provide nourishment for them in the afterlife; hardly surprising when you consider that just one average glass of watermelon juice contains 19.4 mg of natural vitamin C, representing 20% of the daily value for adults. Celebrate this wonderful fruit and discover how to make 40 amazing recipes including Fresh Creamy Shrimp Salad with Watermelon, Pulled Pork and Watermelon Barbecue Sauce, and Cheesecake with Watermelon Fresca.


Author : Dr. Barry Sears
Publisher : Zinc Ink
Release : 2014-10-21
Page : 272
Category : Health & Fitness
ISBN 13 : 0804179190
Description :


LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! • Eat to stop weight gain and strip away unwanted fat. • Reverse diabetes and protect yourself from Alzheimer’s. • Free yourself from inflammation, allergies, and hormonal chaos. • Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine. • Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it’s pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you’re wrong—dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you’ll learn how our modern American diet changes the inflammatory response inside our bodies—and how that increased inflammation puts you at risk for Alzheimer’s, diabetes, cancer, and more. You’ll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you’ll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone. Praise for The Mediterranean Zone “I consider Dr. Barry Sears a mentor, innovator, and wise teacher. The Mediterranean Zone is a powerful new book that will help change your health quickly and permanently. It is not a fad, but a program that will get and keep you well for a very long time.”—Daniel G. Amen, M.D., founder, Amen Clinics, Inc., and bestselling author of Change Your Brain, Change Your Life “The Mediterranean Zone is very readable for the layman, but it also contains some significant new science, particularly in the appendix, for those who really want to learn about the biochemistry of omega-3 fatty acids, polyphenols, and epigenetics. Dr. Sears has clarified many aspects for me regarding the resolution of inflammation. His discussion of eicosanoids and gene transcription factors remains the best I have read. Finally, the dietary circle of anti-inflammatory nutrition is completed by his superb discussion of the value of polyphenols in any diet, and in particular an anti-inflammatory diet. I remain extremely admiring of his ability to take such complicated science and put it in an understandable and useful form.”—Joseph C. Maroon, M.D., professor and vice chairman, Department of Neurological Surgery, Heindl Scholar in Neuroscience, University of Pittsburgh, and team neurosurgeon, Pittsburgh Steelers


Author : Pamela Gould
Eleanor P. Taylor
Publisher : Mancala Publishing, LLC
Release : 2007-10-01
Page : 248
Category : Family & Relationships
ISBN 13 : 0978938542
Description :


Presents a six-week plan for healthy eating, providing information on nutrition, a variety of recipes, and eighty menus.


Author : Anne E. Marshall
Margaret Olds
Publisher : Stewart Tabori & Chang
Release : 1996
Page : 223
Category : Cooking
ISBN 13 : 9781556704932
Description :


Presents dishes low in fat, cholesterol, sodium, and calories from many different countries


Author : John Robbins
Publisher : Ballantine Books
Release : 2008-12-10
Page : 384
Category : Health & Fitness
ISBN 13 : 0307485862
Description :


Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve our own. Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and–most important–joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins’ discovery that it is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously important. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection.


Author : Luciano Okray
Publisher :
Release : 2021-07-14
Page : 72
Category :
ISBN 13 :
Description :


As the weather starts getting cooler in the fall, there's nothing better than a delicious sweet potato dish. Packed with healthy nutrients like fiber and Vitamin A, sweet potatoes are not only easy to prepare, they're also incredibly versatile. And the best part is that you'll probably never get sick of them, which means you can basically cook your way through an entire roster of sweet potato recipes all year long. In this book, you will discover: - Mash Potato Madness - Winter Night Soup - 6 Vegetable Veggie Combo - Spicy Yam and Beans Medley Soup - Vegan Curry - Yam and Lamb Dinner - Pretzels Re-Imagined And so much more! To get started, simply scroll to the top of the page and click the "Buy now with 1-Click" button!