Yoga Girl Download Ebook PDF Epub Online

Author : Rachel Brathen
Publisher :
Release : 2016-03-02
Page : 176
Category :
ISBN 13 : 9782709649407
Description :


Qu’elle fasse l’équilibre sur sa planche de paddle ou qu’elle explique la position du chien tête en bas à ses élèves, Rachel Brathen s’est donnée pour mission de distiller aux quatre coins du monde son message plein d’inspiration. Dans « Yoga Girl », elle emmène ses lecteurs encore plus loin et dévoile son parcours, depuis son adolescence difficile dans sa Suède natale, ses aventures dans la jungle du Costa Rica, jusqu’à la délicieuse vie de bohème qu’elle s’est construite grâce au yoga et à la méditation à Aruba, dans les Caraïbes. Mêlant des photos à couper le souffle, des séquences de yoga expliquées pas à pas et des recettes toutes simples pour mener une vie saine, heureuse, sans peurs et sans regrets, Yoga Girl est un voyage dans un petit coin de paradis.


Author : Rachel Brathen
Publisher : Editeurs divers Royaume-Uni & Irlande
Release : 2015-06-30
Page : 160
Category : Yoga teachers
ISBN 13 : 9781473619609
Description :


The beautiful full-colour New York Times bestselling book, filled with stunning photography, written by the yoga instructor who inspires more than two million followers on Instagram every single day. Part self-help and part memoir, Yoga Girl is an inspirational look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. With more than two million followers on Instagram, Brathen shares positive snippets of her life every day. In Yoga Girl, she gives readers an in-depth look at her journey from her self-destructive teenage years to the happy and inspiring life she's built through yoga, mindfulness and meditation. Featuring spectacular photos of Rachel practising yoga in idyllic locations, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle, Yoga Girl is all you need to inspire your own yoga journey. 'An international force in the world of yoga.' Allure


Author : Rachel Brathen
Publisher : Simon and Schuster
Release : 2019-09-17
Page : 336
Category : Biography & Autobiography
ISBN 13 : 1501164007
Description :


“Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating stomach pains. She is rushed to the hospital on the tiny island of Bonaire, and hours later forced to undergo surgery. When she wakes up from anesthesia, her boyfriend is weeping at her bedside. While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. Rachel and Andrea had a magical friendship. Though they looked nothing alike—one girl tall, blond, and Swedish, the other short, brunette, and Colombian—everyone called them gemelas: twins. Over the three years following Andrea’s death, at what might appear from the outside to be the happiest time—with her engagement to the man she loves and a blossoming career that takes her all over the world—Rachel faces a series of trials that have the potential to define her life. Unresolved grief and trauma from her childhood make the weight of her sadness unbearable. At each turn, she is confronted again and again with a choice: Will she lose it all, succumb to grief, and grasp for control that’s beyond her reach? Or can she move through the loss and let go? When Rachel and her husband conceive a child, pregnancy becomes a time to heal and an opportunity to be reborn herself. As she recounts this transformative period, Rachel shares her hard-won wisdom about life and death, love and fear, what it means to be a mother and a daughter, and how to become someone who walks through the fire of adversity with the never-ending practice of loving hard and letting go.


Author : Rachel Brathen
Publisher : Simon and Schuster
Release : 2015-03-24
Page : 176
Category : Health & Fitness
ISBN 13 : 1501106775
Description :


A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.


Author : Dana Dowell
Kevin Coffey
Publisher : Lulu Press, Inc
Release : 2016-11-16
Page :
Category : Juvenile Fiction
ISBN 13 : 1483459756
Description :


Rylie Rose just moved to California from Singapore. While she struggles to find her place in her new life, Rylie’s only best friend is her dog, Sadie, who keeps her company while she swims, plays soccer, dances, and pretends to be a movie star. Rylie is unfortunately used to other kids teasing her at school. All she wants is to make one new friend. One day when she tries a yoga class, things finally begin to shift for Rylie. As her life transforms from boring and lonely to centered and focused, Rylie begins to feel happy, confident, and full of energy. But will she ever be able to make new friends? In this delightful tale, a young girl gains a greater understanding of how her mind and body can work together to achieve joy, liveliness, and inner-strength through the practice of yoga.


Author : Leonora Scelfo
Publisher : Dog Ear Publishing
Release : 2015-05-19
Page : 240
Category : Health & Fitness
ISBN 13 : 1457527863
Description :


Leonora Brace Scelfo was born and raised in Pacific Palisades, California. She loves spicy tuna hand-rolls with avocado, Marc Jacobs, Nora Ephron, Woody Allen, Larry David, Gary Shandling, Albert Brooks, and Howard Stern. She is basically like a Jewish lady - in her late 70's. Yoga Fan Girl, is her first book. Oh, and she was the cheerleader in the bathroom in the first "Scream" film. Her scene was 30 seconds.


Author : Tiffani Bryant
Publisher : Singing Dragon
Release : 2015-02-21
Page : 192
Category : Young Adult Nonfiction
ISBN 13 : 0857012061
Description :


Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness. The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefits for health and wellbeing, as well as explaining different yogic breathing techniques and suggesting yoga sequences to help girls develop their own yoga routines. There are also 9 fun art activities designed to encourage creative expression. Ideal for tween and teen girls aged 11-17, this book will also provide practical tools for yoga instructors, school counsellors, psychotherapists, arts therapists and youthworkers wanting to explore identity, encourage body confidence and promote self-esteem with this age group.


Author : Beth Berila
Melanie Klein
Publisher : Lexington Books
Release : 2016-09-09
Page : 356
Category : Social Science
ISBN 13 : 1498528031
Description :


Yoga, the Body, and Embodied Social Change is the first collection to gather together prominent scholars on yoga and the body. Using an intersectional lens, the essays examine yoga in the United States as a complex cultural phenomenon that reveals racial, economic, gendered, and sexual politics of the body. From discussions of the stereotypical yoga body to analyses of pivotal court cases, Yoga, the Body, and Embodied Social Change examines the sociopolitical tensions of contemporary yoga. Because so many yogic spaces reflect the oppressive nature of many other public spheres, the essays in this collection also examine what needs to change in order for yoga to truly live up to its liberatory potential, from the blogosphere around Black women’s health to the creation of queer and trans yoga classes to the healing potential of yoga for people living with chronic illness or trauma. While many of these conversations are emerging in the broader public sphere, few have made their way into academic scholarship. This book changes all that. The essays in this anthology interrogate yoga as it is portrayed in the media, yoga spaces, and yoga as it is integrated in education, the law, and concepts of health to examine who is included and who is excluded from yoga in the West. The result is a thoughtful analysis of the possibilities and the limitations of yoga for feminist social transformation.


Author : Evan Cooper
Publisher : Little, Brown Books for Young Readers
Release : 2008-12-14
Page : 192
Category : Juvenile Nonfiction
ISBN 13 : 9780316055277
Description :


The perfect primer for yoga enthusiasts, Um, Like... OM goes above and beyond teaching the technique of yoga: it reveals how yoga can help teenage girls face any challenge that comes their way, from dealing with difficult parents to break-ups to the pressure to conform. Written in a hip and empathetic voice by a yoga practitioner who knows all about the ups and downs of the teenage years, this book also provides tips and tricks on how girls can tell their inner critic to take a hike and embrace the girl goddess within. Packed with illustrated yoga poses, real-life teen stories, inspiring quotations, sidebars with FYIs (``Fun Yoga Information''), book and music recommendations, and a glossary, Um, Like... OM is the ultimate guide to yoga-and life-for teens.


Author : Michelle Goldberg
Publisher : Knopf
Release : 2015
Page : 322
Category : Biography & Autobiography
ISBN 13 : 0307593517
Description :


"The incredible story of the woman--actress, dancer, yogi, globetrotter--who brought yoga to America and to much of the rest of the western world. Born Eugenia Peterson in early 20th century Russia, Indra Devi was a rebel from earliest childhood. In the1930s she fled to Berlin, and then--driven by her passion for yoga and a fascination with yogic philosophy (and Theosophy)--she journeyed to India, at a time when unaccompanied young European women were unheard of. In India she performed perhaps her greatest feat--convincing even the most recalcitrant yogis, from Krishnamurti to Krishnamacharya, to reveal to her the secrets of their art. She would go on to share what she learned with men and women around the world--teaching Gloria Swanson and Greta Garboin Hollywood, then moving to Mexico and later to Buenos Aires--helping to usher in the craze for yoga that continues unabated in the U.S. and throughout the world today. Written with vivid clarity, and describing the extraordinary spread and popularization of a philosophical movement, The Goddess Posebrings Indra Devi's little known but wholly remarkable story to life"--


Author : Andrea R. Jain
Publisher : Oxford University Press
Release : 2020-07-28
Page : 256
Category : Religion
ISBN 13 : 0190888652
Description :


Engaging with the growing popular and academic interest in the "spiritual but not religious," Andrea R. Jain explores the connections between the practices of global spirituality and aspects of neoliberal capitalism in Peace Love Yoga. "Personal growth," "self-care," and "transformation" are all tropes in the narrative of the spiritual identity Jain is concerned with. This "spirituality" is usually depicted as firmly countercultural: the term "alternative" (alternative health, alternative medicine, alternative spiritualities) is omnipresent. To the contrary, Jain argues, spiritual commodities, entrepreneurs, and consumers are quite mainstream and sometimes even conservative and nationalistic. Ranging from the transnational to the economic to the activist, Jain refuses the single narrative focus of most works on the SBNR; human phenomena that can be analyzed through a single lens or narrative are few and far between, and existing research in this area too often yields a suspiciously tidy story. The heart of the book includes sophisticated analyses of: two politically divergent but equally entrepreneurial and global-capitalist yoga gurus; "athleisure apparel" corporations, such as lululemon, that successfully market consumer goods as a purchased commitment to social justice; and therapeutically-focused applications of spirituality that concentrate on healing the broken person rather than undermining the system that broke that person in the first place. Many spiritual commodities, corporations, and entrepreneurs, Jain suggests, do actually acknowledge the problems of neoliberal capitalism and in fact subvert them; but they subvert them through mere gestures. From provocative taglines printed across t-shirts or packaging to calls for "conscious capitalism," commodification serves as a strategy through which subversion itself is colonized.


Author : Suzanne Newcombe
Karen O’Brien-Kop
Publisher : Routledge
Release : 2020-10-28
Page : 564
Category : Social Science
ISBN 13 : 1351050737
Description :


The Routledge Handbook of Yoga and Meditation Studies is a comprehensive and interdisciplinary resource, which frames and contextualises the rapidly expanding fields that explore yoga and meditative techniques. The book analyses yoga and meditation studies in a variety of religious, historical and geographical settings. The chapters, authored by an international set of experts, are laid out across five sections: Introduction to yoga and meditation studies History of yoga and meditation in South Asia Doctrinal perspectives: technique and praxis Global and regional transmissions Disciplinary framings In addition to up-to-date explorations of the history of yoga and meditation in the Indian subcontinent, new contexts include a case study of yoga and meditation in the contemporary Tibetan diaspora, and unique summaries of historical developments in Japan and Latin America as well as an introduction to the growing academic study of yoga in Korea. Underpinned by critical and theoretical engagement, the volume provides an in-depth guide to the history of yoga and meditation studies and combines the best of established research with attention to emerging directions for future investigation. This handbook will be of interest to multidisciplinary academic audiences from across the humanities, social sciences and sciences.


Author : Emily Oddo
Publisher : White Flower Publishing
Release : 2018-05-25
Page :
Category : Health & Fitness
ISBN 13 :
Description :


Body, Calming Your Mind And Be Stress-Free! I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything again. What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that, that type of life is affecting our health negatively by piling up stress in your body and mind. You know what we need, a breather and this guide has the perfect one for you. YOGA! Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn't want that? This guide will introduce you to this magical method known as yoga. By reading it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes and what you need to start practicing it. You will also learn some yoga postures and routines that you can do to free your mind from stress while strengthening your body. Are you ready to learn how to channel your inner yogi? Here's what we'll cover in this Yoga For Beginners book: ✓Section 1: A Deep Understanding Of Yoga ✓Section 2: Pre-Yoga Orientation And Preparation ✓Section 3: Basic Yoga Poses ✓Section 4: Basic Yoga Routines ✓Section 5: Yoga Diet ✓Section 6: Frequently Asked Questions Get Your Copy Today!


Author : Jessamyn Stanley
Publisher : Workman Publishing
Release : 2017-04-04
Page : 232
Category : Health & Fitness
ISBN 13 : 0761193111
Description :


From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It’s a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it’s a book that changes the paradigm, showing us that yoga isn’t about how one looks, but how one feels, with yoga sequences like “I Want to Energize My Spirit,” “I Need to Release Fear,” “I Want to Love Myself.” Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.


Author : Dianne Bondy
Kat Heagberg
Publisher : Shambhala Publications
Release : 2020-12-08
Page : 272
Category : Health & Fitness
ISBN 13 : 0834843307
Description :


Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are--now and at every stage of your life's journey. Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse roots through an introductory chapter on its origins and history. Whether you're a beginner, a seasoned practitioner, or a yoga teacher, the step-by-step instructions for hundreds of customizable pose variations provide an essential resource you can turn to as your practice evolves. Bondy and Heagberg also present tips to find inspiration and creativity on the mat. With truly inclusive language, alignment options for real bodies, and photos of a range of practitioners, the book provides you with everything you need to customize and deepen your practice with clarity and confidence.


Author : Paddleboarder Printing
Publisher : Independently Published
Release : 2019-05-07
Page : 110
Category :
ISBN 13 : 9781097317356
Description :


This SUP Yoga Girl on Paddle Board Notebook is the perfect gift for a stand up paddle boarder especially if a yoga lover too. There is a lovely silhouette of a girl still paddling and practicing yoga at sunset with a funny play on words of The Last SUPper. The notebook itself is 6 x 9 inches and each page is headed up with placeholders and dates for you to fill in and organise as you wish. The silhouette is embedded into each page to give the notebook that extra special appeal. We hope you love this journal as much as we do.


Author : Rebecca Rissman
Publisher : Capstone
Release : 2015
Page : 64
Category : Juvenile Nonfiction
ISBN 13 : 1491421215
Description :


"Presents various yoga poses and breathing techniques designed to promote stress relief and a calm state of mind"--


Author : Yoga Gift Notebook
Publisher :
Release : 2020-02-19
Page : 120
Category :
ISBN 13 :
Description :


Yoga Girl Much Cooler Girl Notebook Yoga Player Gift for Girls a Beautiful Notebook Birthday Gift is a 120 pages Simple and elegant Notebook on a Matte-finish cover, birthday gifts for women, birthday gifts for men, Perfect Journal for Yoga Lovers Diary, It's A Yoga Thing, You Wouldn't Understand, Ideal Gift Idea for friend, sister, brother, gradparents, kids, boys, girls, youth and teens who love Yoga , Great for taking notes in class, journal writing and essays, Perfect gift for parents, gradparents, kids, boys, girls, youth and teens as a Birthday gift. 120 pages Size 6 x 9 (15.24 x 22.86 cm)- the ideal size for all purposes, fitting perfectly into your bag White-color paper Soft, glossy cover Matte Finish Cover for an elegant look and feel Do You Play Yoga ? Looking for Yoga Gifts ? Are you looking for a Gift for your friend, parents or relatives ? Then you need to buy this Cute Yoga Girl Much Cooler Girl Notebook Yoga Player Gift for Girls a Beautiful gift Journal for your brother, sister, Auntie


Author : Gina Rose Barker-Merluzzi
Publisher :
Release : 2009-11-12
Page :
Category :
ISBN 13 : 9781320077415
Description :


Within the the parameter of her four walls Yoga Girl expresses her thoughts on yoga poses, life and anything else that comes to mind. Namaste, from Yoga Girl Power


Author : Galaxy Books
Publisher :
Release : 2020-01-12
Page : 122
Category :
ISBN 13 : 9781659632972
Description :


YOGA Weekly Planner in Affinity 118 weeks, Our new 2020 - 2021 - 2022 Planner is finally here! This beautiful planner is printed on high quality interior stock with a gorgeous, "Girl doing yoga pilates" on the cover. Each monthly spread (2020 - 2021 - 2022) (6 x 9 Large) (15,24 x 22,86 cm), Mini agenda yoga, small Calendar yoga, Agenda hebdomadaire Affinity yoga