Your Body Download Ebook PDF Epub Online

Author : Sonya Renee Taylor
Publisher : Rockridge Press
Release : 2018
Page : 174
Category : Family & Relationships
ISBN 13 : 9781641521666
Description :

"Celebrate your body (and it's changes, too!) is your guide to understanding and loving your body - now and as it continues to change. Here's everything you need to know about breasts and bras, your period, hair here and there, feelings and friends, and so much more. You'll find support and encouragement in these pages that will help you navigate this whole puberty thing. Think of this book as your new best friend that will help you learn about - and celebrate - your amazing, changing, one-of-a-kind body!" --Cover.

Author : Jessica Sanders
Publisher : Frances Lincoln Children's Books
Release : 2020-03-03
Page : 40
Category :
ISBN 13 : 0711252408
Description :

What if every young girl loved her body? Love Your Body encourages you to admire and celebrate your body for all the amazing things it can do (like laugh, cry, hug, and feel) and to help you see that you are so much more than your body. Bodies come in all different forms and abilities. All these bodies are different and all these bodies are good bodies. There is no size, ability, or color that is perfect. What makes you different makes you, you--and you are amazing! Love Your Body introduces the language of self-love and self-care to help build resilience, while representing and celebrating diverse bodies, encouraging you to appreciate your uniqueness. This book was written for every girl, regardless of how you view your body. All girls deserve to be equipped with the tools to navigate an image-obsessed world. Freedom is loving your body with all its "imperfections" and being the perfectly imperfect you!

Author : Doranne Long
Publisher :
Release : 2012-06-19
Page : 158
Category : Exercise therapy
ISBN 13 : 9780984707706
Description :

Self-health health care book. A head-to-toe handbook on how best to care for muscles, bones, and joints, decrease pain/swelling, restore motion and promote healing, along with health tips and exercises to improve motion, strength, and quality of life.

Author : Cornelia Maude Spelman
Publisher : Turtleback
Release : 2000-01-01
Page :
Category : Juvenile Nonfiction
ISBN 13 : 9780606187787
Description :

Introduces young children to the concept of sexual abuse and how they should deal with unwanted touching by others.

Author : Louise L. Hay
Publisher :
Release : 2009-10
Page : 84
Category : Self-Help
ISBN 13 : 1458726053
Description :

Bestselling author Hay presents 54 affirmation treatments designed to help people create a beautiful, healthy, happy body.

Author : Bill Bryson
Publisher : Doubleday Canada
Release : 2019-10-15
Page : 448
Category : Science
ISBN 13 : 0385685750
Description :

NATIONAL BESTSELLER NEW YORK TIMES BESTSELLER INTERNATIONAL BESTSELLER A NEW YORK TIMES EDITORS' CHOICE NAMED ONE OF THE BEST BOOKS OF 2019 BY Maclean's • The Washington Post • USA Today • Indigo Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As compulsively readable as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody. Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you, in particular. As Bill Bryson writes, "we pass our existence within this wobble of flesh and yet take it almost entirely for granted." The Body will cure that indifference with generous doses of wondrous, compulsively readable facts and information.

Author : Karen Gabler
Publisher : Simon and Schuster
Release : 2017-06-20
Page : 208
Category : Health & Fitness
ISBN 13 : 1510716424
Description :

Want to know the key to eliminating chronic pain from your life? It’s not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along—your body and its natural brilliant design! For years we have been overlooking a crucial element of the body—fascia—that holds the key to allowing you to live pain-free. Many of us think of the human body as a static, mechanical system of muscles attached to a skeleton. What is missing from this picture is the tissue that unites all the parts: the fascia, a seamless web of dynamic connective tissue that surrounds all muscles, bones, organs, and even cells. When one part of the fluid fascial web moves, the rest of the body responds. When we learn how to connect to this system through subtle movements, we open up a world of understanding of how our bodies are designed to work with us, not against us, to support an easy and pain-free life. This book will teach you how to feel and embody this new anatomy by connecting to your dynamic center of gravity, or the Core Hug, and to a vertical line of muscles and fascia that runs deep through the body: the Vertical Core. When you connect to the Core Hug and the deep Vertical Core using movement, your body is able to suspend itself and sustain that suspension over time. Your body is already brilliantly designed to support you. The architecture is within you. The key is to access that brilliant design and work with it. Through stunning imagery and simple movement techniques, this book teaches you how to use the natural architecture of your body (bones, fascia, and movement) to align, balance, and support you so that you can move with ease and live without pain.

Author : Suzanne Scurlock-Durana
Publisher : New World Library
Release : 2017-05-15
Page : 216
Category : Health & Fitness
ISBN 13 : 1608684687
Description :

A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.

Author : Sigrun Danielsdottir
Publisher : Singing Dragon
Release : 2014-06-21
Page : 36
Category : Juvenile Nonfiction
ISBN 13 : 0857011790
Description :

Bodies do all sorts of amazing things, like move around, grow bigger and heal themselves. Bodies also come in all sorts of shapes and sizes and we need to take care of them so that they stay healthy and strong. If we listen to our bodies they tell us exactly what they need. The colourful illustrations in this unique picture book will encourage children to love their bodies from an early age. By learning about all the wonderful things bodies can do, and how each body is different and unique, children will be inspired to take good care of their bodies throughout their lives. Promoting respect for body diversity among children will also encourage kindness and help prevent bullying. This book is ideal for children aged 4-7 to read at home or school, either alone or with a parent, family member, teacher or other caring professional.

Author : Walt Larimore, MD
Publisher : Zondervan
Release : 2012-03-20
Page : 128
Category : Juvenile Fiction
ISBN 13 : 0310723256
Description :

You Mean I Can Ask That? Boys’ bodies do the craziest things! They can knock a baseball out to right field or trip in front of class. But at a certain point, those bodies start to grow up and go through some wild changes. You might be wondering things like: Why don't I look like him? How can I get buff without steroids? And how can I handle that talk my parents want to have—you know, the talk? Yikes! Guy Talk answers all the important questions you want answers to but would rather not ask, mixing fun with great advice for growing guys.

Author : Bessel A. Van der Kolk
Publisher :
Release : 2015
Page : 445
Category : Medical
ISBN 13 : 0143127748
Description :

An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure--

Author : Fariha Roisin
Publisher : Abrams Noterie
Release : 2019-09-24
Page : 144
Category : Body, Mind & Spirit
ISBN 13 : 9781419738289
Description :

An illustrated journal filled with empowering writing practices for approaching your body with compassion. What would life be like without the negativity surrounding our bodies? Body shame, reinforced by socially entrenched beauty norms and intensified by social media, is incredibly difficult to shake. In Being in Your Body, author Fariha Róisín prompts you to explore a new language for thinking about your physical self. Addressing concepts like "compare and despair" and the false connection between thinness and happiness, this journal walks you through the process of cultivating confidence in yourself, while advocating for a broader definition of beauty for all. It features sumptuous illustrations throughout and quotes contributed by a diverse array of body positive advocates, writers, and influencers, including Amanda de Cadnet, Alok Vaid Menon, Safia Elhillo, Vivek Shraya, and Jenna Wortham. Special Features Paperback with textured cover stock, flaps, and a lay-flat binding Two ribbon markers Full-color design with illustrations throughout Inspiring passages, quotes, and journaling prompts for exploring new ways of thinking about your body Check out Fariha Róisín's book of poetry, How to Cure a Ghost.

Author : Lexie Kite
Lindsay Kite
Publisher : Houghton Mifflin
Release : 2020-12-29
Page : 352
Category :
ISBN 13 : 0358229243
Description :

Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.

Author : Niels H. Lauersen
Steven Whitney
Publisher :
Release : 1980
Page : 576
Category : Gynecology
ISBN 13 : 9780872169753
Description :

Author : Carrie Leff
Lisa Klein
Publisher : Rockridge Press
Release : 2019-11-19
Page : 188
Category : Young Adult Nonfiction
ISBN 13 : 9781641525756
Description :

Discover your body's awesomeness with the puberty guide for tween and teen girls Puberty is one of the first signs that you're growing up--and that's something to be celebrated. If you're looking for body-positive puberty books for girls but aren't sure where to start--Celebrate Your Body 2 provides the support needed to navigate this whole puberty thing with confidence. From bras and braces to budding romantic feelings, this guide stands out among puberty books for girls as you become an expert on everything from pimples to peer pressure. Of all the puberty books for girls, this one will help you discover how your changing body is beautiful, special, and simply on the way to becoming the number one you. Celebrate Your Body 2 goes beyond other puberty books for girls, including: The shape of you--Explore how and why your body is changing with advice on mysterious hair, period care, and more. Cool and confident--Find calmness during mood swings and increase your self-esteem using creative suggestions and confidence-building tips rarely found in puberty books for girls. Close-knit vs. clique--Learn about choosing the right friends, finding a trusting ear, and the importance of consent. Your body is awesome--now start your journey right with Celebrate Your Body 2, one of the best in puberty books for girls.

Author : Jean-Pierre Barral
Publisher : North Atlantic Books
Release : 2007
Page : 240
Category : Health & Fitness
ISBN 13 : 1556436793
Description :

"Describes the relationship between the emotions and the internal organs, with detailed analyses of various types of human personality and their related physical-emotional complexes and organ dysfunctions. Provides exercise recommendations, psychologicalapproaches, and dietary plans for self-healing"--Provided by publisher.

Author : Hubertus Strughold
Publisher :
Release : 1971
Page : 94
Category : Biological rhythms
ISBN 13 :
Description :

Author : David I. Rome
Publisher : Shambhala Publications
Release : 2014-10-07
Page : 128
Category : Religion
ISBN 13 : 0834829975
Description :

A manual for Mindful Focusing, a new integration of Eastern and Western techniques for accessing your inherent wisdom.Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the "impossible" ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing, the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your inherent answer to any question—and for responding honestly and creatively to the world around you.

Author : Carmen Renee Berry
Publisher : Pagemill Press
Release : 1994-04
Page : 218
Category : Conduct of life
ISBN 13 : 9781879290037
Description :

Author : Taryn Brumfitt
Publisher : Random House Australia
Release : 2021-03
Page : 24
Category : Juvenile Nonfiction
ISBN 13 : 1760895989
Description :

Based on the #1 hit children's song, this picture book encourages everyone to love who they are, inside and out. Taryn Brumfitt is the fiercely passionate thought leader behind the Body Image Movement and director of Embrace the documentary. She is determined to inspire everyBODY to celebrate their body, regardless of size, color, ethnicity, gender, or ability.